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Search: Posts Made By: Stacy Sells
Forum: Workout Logs 11-13-2011, 10:38 AM
Replies: 137
Views: 7,779
Posted By Stacy Sells
Re: Stacy Sells Daily Log

Didn't post all week. This was it for the week.

Run 3 Miles

Run 1 mile, lunging 30 steps every 1 minute.

100 air squats. For time.
Forum: Workout Logs 11-05-2011, 06:20 PM
Replies: 137
Views: 7,779
Posted By Stacy Sells
Re: Stacy Sells Daily Log

Group PT (remedial PT for those scoring below 80 on PT Test).

A lot of slow running, motivating and a few calisthenics...
Forum: Workout Logs 11-04-2011, 05:15 PM
Replies: 137
Views: 7,779
Posted By Stacy Sells
Re: Stacy Sells Daily Log

10 X 100 m dash.

Inside Gym, Down-Back-Down.
Forum: Workout Logs 11-03-2011, 06:22 PM
Replies: 137
Views: 7,779
Posted By Stacy Sells
Re: Stacy Sells Daily Log

Morning:

5x 400M sprints.

5th Rep = 1:37


Night:

3 vertical jumps 3 squats 3 long jumps - 5 rounds.
Forum: Workout Logs 11-02-2011, 07:06 PM
Replies: 137
Views: 7,779
Posted By Stacy Sells
Re: Stacy Sells Daily Log

Morning:

Run 3 Miles

30:00



Night:
Forum: Nutrition 11-01-2011, 05:08 PM
Replies: 16
Views: 11,101
Posted By Stacy Sells
Re: Lunches for Work

Breakfast this week is going to be jerky, almonds, raisins and a hard boiled egg. This would work for lunch as well if need be. Lunch last week was deli sliced turkey, an apple, almonds, and some...
Forum: Workout Logs 11-01-2011, 04:56 PM
Replies: 137
Views: 7,779
Posted By Stacy Sells
Re: Stacy Sells Daily Log

10 push-ups 100M dash, 10X

No time kept.
Forum: Workout Logs 10-27-2011, 06:52 PM
Replies: 137
Views: 7,779
Posted By Stacy Sells
Re: Stacy Sells Daily Log

Morning:

Run 3 Miles

31:38 Hills


Night:

Do one air squat and take one breath, ( you can breath all you want while you do the squat or squats) do 2 and take 2 breaths etc...up to 10, and then...
Forum: Workout Logs 10-26-2011, 06:01 PM
Replies: 137
Views: 7,779
Posted By Stacy Sells
Re: Stacy Sells Daily Log

Morning:

Run 1 mile for time.

7:39


Night:

10 push ups 10 air squats and 10 sit ups, 6 rounds for time.
Forum: Workout Logs 10-25-2011, 05:46 PM
Replies: 137
Views: 7,779
Posted By Stacy Sells
Re: Stacy Sells Daily Log

Morning:

Ruck 4 Miles

1:00:30


Night:

Invisible Fran...21-15-9 of air squats and push ups for time.
Forum: Workout Logs 10-24-2011, 03:49 PM
Replies: 137
Views: 7,779
Posted By Stacy Sells
Re: Stacy Sells Daily Log

Morning:

5 push ups 5 squats 5 sit ups, 20 rounds.
18:55

10 Minute Row=2200m



Evening:
Forum: Workout Logs 10-21-2011, 01:47 AM
Replies: 137
Views: 7,779
Posted By Stacy Sells
Re: Stacy Sells Daily Log

Tabata Squats: 102

Tabata Pushups: 45 (Hand Release)
Forum: Workout Logs 10-20-2011, 03:31 PM
Replies: 137
Views: 7,779
Posted By Stacy Sells
Re: Stacy Sells Daily Log

Sprint 200m and do 25 push ups/25 squats, 3 rounds.

10:52
Forum: Workout Logs 10-19-2011, 05:43 PM
Replies: 137
Views: 7,779
Posted By Stacy Sells
Re: Stacy Sells Daily Log

"Susan" Run 200m 10 squats 10 push ups 5 rounds.

12:03
Forum: Workout Logs 10-18-2011, 06:50 PM
Replies: 137
Views: 7,779
Posted By Stacy Sells
Re: Stacy Sells Daily Log

Night:

2 Laps around neighborhood.

22:26
Forum: Workout Logs 10-18-2011, 03:16 AM
Replies: 137
Views: 7,779
Posted By Stacy Sells
Re: Stacy Sells Daily Log

LOL, Scott...

This Morning:

200 air squats for time.

9:25
Forum: Workout Logs 10-17-2011, 04:44 PM
Replies: 137
Views: 7,779
Posted By Stacy Sells
Re: Stacy Sells Daily Log

Tonight:

10 push-ups 10 sit ups 10 squats - 10 rounds.

16:53
Forum: Starting 10-17-2011, 07:35 AM
Replies: 9
Views: 3,289
Posted By Stacy Sells
Re: Help for Tall Newbie

I'm 6'6" and do have flexibility issues as to go along with that. The best way for tall people to get better at CrossFit is to keep doing it and not backslide for two years. Just stick with it, if...
Forum: Starting 10-17-2011, 07:30 AM
Replies: 13
Views: 5,275
Posted By Stacy Sells
Forum: Workout Logs 10-17-2011, 07:17 AM
Replies: 137
Views: 7,779
Posted By Stacy Sells
Re: Stacy Sells Daily Log

"This thread is over a year old, please consider befor replying."

Yep it sure is. I've been less than serious about fitness for a long time now. It's time I find my motivation and get back at it. ...
Forum: Starting 10-16-2011, 12:20 PM
Replies: 3
Views: 1,344
Posted By Stacy Sells
Re: Starting Over

My wife used to call it my other wife, lol.

I've started back on the diet today as well. I'm going to do what worked for me in the past and shoot for a certain calorie level in about 20% Carb,...
Forum: Starting 10-15-2011, 07:27 PM
Replies: 3
Views: 1,344
Posted By Stacy Sells
Starting Over

As you can see, I'm not really new here or to the concept. I am however very backslidden. About three years ago, I was assigned to a new position where we did mandatory daily PT. It wasn't...
Forum: Stuff and Nonsense 10-18-2010, 05:53 AM
Replies: 13
Views: 5,397
Posted By Stacy Sells
Re: Zumba Fit!!!

I've got the whole set of DVD's. My wife bought them while I was deployed. As far as I know they have been in the DVD player once in the last two and a half months, so I can't really say if they...
Forum: Nutrition 10-11-2010, 02:04 PM
Replies: 3
Views: 3,312
Posted By Stacy Sells
Re: Zija

I'm definately opposed to the businssmodel.
Forum: Nutrition 10-11-2010, 07:04 AM
Replies: 3
Views: 3,312
Posted By Stacy Sells
Zija

Ok, I searched Zija and Moringa so if this has been beat to death or thrown in the bucket in the past, I apologize. Has anyone ever heard of this stuff? It's called Zija and supposedly derived from...
Showing results 1 to 25 of 247

 
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