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Search: Posts Made By: Lex Ozias
Forum: Competitions 11-11-2014, 09:14 AM
Replies: 44
Views: 36,339
Posted By Lex Ozias
Re: 2015 CrossFit Games open ideas... Lets hear them

My guess for 2015 is that the open will look at lot like the team series. 3 or 4 workouts released and you have the week to do them . They will all be scored on their own. If they are taking top 20...
Forum: Competitions 03-06-2014, 09:56 PM
Replies: 70
Views: 28,902
Posted By Lex Ozias
Re: Any guesses on 14.2

I feel like there is a lot of negativity around these workouts this year. As CrossFit grows so do the competitors and the community. Their fitness gets better. The average CrossFitter is more fit now...
Forum: Competitions 03-06-2014, 11:58 AM
Replies: 1,800
Views: 624,284
Posted By Lex Ozias
Re: 2014 CrossFit Open, Regionals, and Games Thread

It is kind of suspicious that these games level athletes are suddenly pulling out of the open the same year that they are doing random drug tests to games athletes... makes u wonder if they didn't...
Forum: Competitions 03-02-2014, 01:48 PM
Replies: 23
Views: 13,094
Posted By Lex Ozias
Re: 14.1 Strategy

My question is are individual men allowed to use a womans bar (15kg or 35lbs) with 2 10's on each side so that it equals 75lbs.??? I have seen it in a few videos and wondering if it is legal.
Forum: Competitions 03-26-2013, 01:04 PM
Replies: 3
Views: 2,435
Posted By Lex Ozias
Re: dan bailey and 13.3

Bailey and I are around the same size (height) and wall balls suck so bad for me cuz i have to throw it so far. I can do 15 UB muscle ups fresh but after 150 wall balls I only got 14 in the wod. Im...
Forum: Competitions 03-21-2013, 09:32 AM
Replies: 2,224
Views: 515,673
Posted By Lex Ozias
Re: 2013 Open, Regionals and Games Thread

You are exactly right. I don't want to be a hater but so far the movements have been exactly the same other than the deadlift. And in 2011 there was high rep deadlift and box jump. why not sub 45#...
Forum: Competitions 03-20-2013, 11:10 AM
Replies: 2,224
Views: 515,673
Posted By Lex Ozias
Re: 2013 Open, Regionals and Games Thread

It can go the other way around as well. I know Brian Quanlin placed like 27th in the mid atlantic open but then ended up getting 3rd and going to the games. He didn't do very well but what would your...
Forum: Digital Coaching 02-12-2013, 10:23 AM
Replies: 6
Views: 1,602
Posted By Lex Ozias
Re: Overhead squat critique

I wrestled at Tech my freshman year and last semester. Im not wrestling anymore just focusing on crossfit. Thanks for the suggestions. I have tried olympic lifting shoes and I feel like it puts me to...
Forum: Digital Coaching 02-11-2013, 09:59 PM
Replies: 6
Views: 1,602
Posted By Lex Ozias
Overhead squat critique

Hit a big PR looking for some comments on what can help me in the future with heavier weights. Jerk felt solid, fell forward a bit a bottom but saved it. any suggestions,...
Forum: Competitions 02-11-2013, 09:04 AM
Replies: 2,224
Views: 515,673
Posted By Lex Ozias
Re: 2013 Open, Regionals and Games Thread

Jason, try doing pistols while having one or two hands on a pole or wall for assistance. Lower yourself down and use your hans to keep your balance. Practice that and then release 1 hand then try...
Forum: Workout of the Day 02-09-2013, 12:08 PM
Replies: 29
Views: 47,462
Posted By Lex Ozias
Re: Good time for Hero WOD JT?

No offence taken. After watching the video I could see some of my reps were effy. I did this in my apartment weight room and not at my box so if I was there my coaches would have told me.
I also...
Forum: Workout of the Day 02-08-2013, 11:54 PM
Replies: 29
Views: 47,462
Posted By Lex Ozias
Re: Good time for Hero WOD JT?

http://www.youtube.com/watch?v=3oZyjCAH4Ps
This is me doing JT a couple months ago.
time was 5:55. A lot harder than I expected. The combination is brutal but good WOD. Some of the best guys could...
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