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Search: Posts Made By: Bill Hoogsteden
Forum: Workout Logs 08-29-2017, 11:54 AM
Replies: 12,631
Views: 1,839,666
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Awesome WODs guys!!
25 Aug:

Tabata Something Else :
Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat

312 reps
Forum: Workout Logs 08-23-2017, 11:51 AM
Replies: 12,631
Views: 1,839,666
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Patrick, Way to go on the AMRAP and C&J's!
22 Aug:
Evening:
1 mi dogwalk
10 Pullups
10 1.5 Pood KBS
10 1.5 Pood Goblet Squats
Back Squat:
5 @ 190#
5 @ 220#
Forum: Workout Logs 08-22-2017, 01:26 PM
Replies: 12,631
Views: 1,839,666
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Nice WOD Patrick! Safe travels & best of luck to your son!

21 Aug
Evening:
1 mi dogwalk

22 Aug:
WU:
1 mi run
10 SUs with a DU attempt (Got 7 out of 11)
Forum: Workout Logs 08-21-2017, 12:13 PM
Replies: 12,631
Views: 1,839,666
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Thanks Jan & Tim!!
Great stuff guys!!

WU:
1 mi run
10 10 SUs with a DU attempt (Got 7)
10 Leg swings on each leg in both directions
10 Air Squats
10 Frog Holds
1 Headstand
Forum: Workout Logs 08-17-2017, 07:54 PM
Replies: 12,631
Views: 1,839,666
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Way to go on that KB Cyclone Tim!!

WU:
1 mi run
10 10 SUs with a DU attempt (got 5)
10 leg swings on each leg in both directions
10 Air Squats
10 Push ups
1,2,3, 4, 5 Pull ups with a 30 second rest...
Forum: Workout Logs 08-16-2017, 06:27 PM
Replies: 12,631
Views: 1,839,666
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

WU:
500 m row
10 10 SUs with a DU attempt (Got 2)
10 Leg Swings on each leg in both directions
10 Air Squats
10 Frog holds
10 Push ups
1, 2, 3, 4, 5 Ring pull ups with 30 sec rest between sets
10...
Forum: Workout Logs 08-15-2017, 05:48 PM
Replies: 12,631
Views: 1,839,666
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Nice work Tim and Cliff!! Garrrrr!:D

WU:
1 mi run
5 10 SUs with a DU attempt (got the 1st one)
10 leg swings on each leg in both directions
10 Air squats
10 Frog Holds
10 Push Ups
1, 2, 3, 4, 5, 6...
Forum: Workout Logs 08-14-2017, 06:23 PM
Replies: 12,631
Views: 1,839,666
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Awesome stuff guys!!
I was traveling last week to Birmingham AL via Huntsville..,

8 Aug:
1 mi run
10 10 SUs with a DU Attempt
10 leg swings on each leg in both directions
10 Air squats
10 Frog...
Forum: Workout Logs 08-05-2017, 05:04 PM
Replies: 12,631
Views: 1,839,666
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

WOW Alden! That's what I call a camping trip!! Nice work!!

1 mi dogwalk
10 Burpees (Yay! Burpees!!)
10 Pull Ups
10 1.5 Pood KBS
Deadlift:
5 @ 235#
5 @ 265#
7 @ 300 #
Forum: Workout Logs 08-04-2017, 06:29 PM
Replies: 12,631
Views: 1,839,666
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great stuff Tim and Patrick! I've been wanting to try to incorporate face pulls an pull aparts in my warm ups. Patrick, Phoenix may be hot, but it's a dry heat!! :rofl:

WU:
400m run
5 10 SUs with a...
Forum: Workout Logs 08-03-2017, 07:27 PM
Replies: 12,631
Views: 1,839,666
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Nice Patrick!! Heard you guys are hotter than Phoenix! :yikes:
Jan, working out doors is awesome!
Tim, Thanks for the suggestion! I'm gonna check it out!

WU:
10 Leg swings on each leg in both...
Forum: Workout Logs 08-01-2017, 07:17 PM
Replies: 12,631
Views: 1,839,666
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Patrick, :D!! Nice job on Helen!! Congrats on doing it Rx!!

WU:
1 mi run
10 10 SUs with a DU attempt (got 7)
10 leg swings on each leg in both directions
10 Air squats
5 Cossack Squats on each...
Forum: Workout Logs 07-31-2017, 06:44 PM
Replies: 12,631
Views: 1,839,666
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great stuff guys!! Patrick, YAY! BURPEES!!! :rofl: Awesome job on GI Jane!!

WU:
800m run
10 10 SUs with a DU attempt (Got 6)
10 Leg Swings on each leg in both directions
10 Air Squats
10 Push Ups
1,...
Forum: Workout Logs 07-28-2017, 07:49 PM
Replies: 12,631
Views: 1,839,666
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Everyone has been kick@$$ guys!! Safe travels Cliff! (Congrats on the pr!)

It's been a busy week & I haven't been able workout like I've wanted to! :ranting2:

WU:
500 m row
10 10 SUs with a DU...
Forum: Workout Logs 07-25-2017, 07:02 PM
Replies: 12,631
Views: 1,839,666
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Nice stuff Jan & Patrick!!

WU:
400m run
DU practice
10 leg Swings on each leg in both directions
10 Air Squats
10 Frog Holds
10 Push ups
1, 2, 3, 4, 5, 6 Pull Ups with 30 sec rest between sets
Forum: Workout Logs 07-24-2017, 07:26 PM
Replies: 12,631
Views: 1,839,666
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Welcome back, Jan! Nice rides Alden! Awesome stuff!!

WU:
1 mi run
10 10 SUs with a DU attempt (got 6)
10 Leg swings on each leg in both directions
10 air squats
10 Frog Holds
10 Push Ups
1, 2, 3, 4,...
Forum: Workout Logs 07-22-2017, 06:06 PM
Replies: 12,631
Views: 1,839,666
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Thanks Patrick! They were belly to wall HSPUs. I just wish they would translate better to shoulder presses! Nice Couple of WODs there!! Just watched "Fittest on Earth" on Netflix... Got...
Forum: Workout Logs 07-20-2017, 07:01 PM
Replies: 12,631
Views: 1,839,666
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Congrats on doing the WOD Rx'd Patrick! What Tim said!! ;) Tim, nice work on your WOD!

WU:
1 mi run
10 10 SUs with a DU attempt
10 Leg swings on each leg in both directions
10 Push Ups
1, 2, 3, 4,...
Forum: Workout Logs 07-19-2017, 07:23 PM
Replies: 12,631
Views: 1,839,666
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

You guys are awesome!! Hope those fires out west stay away from you Patrick & Cliff!!

18 JuL:
WU:
1 mi run
10 10 SUs with a DU Attempt (got 4)
10 Leg swings on each Leg in both directions
10 Frog...
Forum: Workout Logs 07-17-2017, 06:45 PM
Replies: 12,631
Views: 1,839,666
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

They gave us a new toy in the Box - an Alpha Warrior (American Ninja Warrior) Battle rig! :yikes: Some good stuff, but we lost space..:( However, we might get climbing ropes back!!

WU:
1 mi run
10...
Forum: Workout Logs 07-16-2017, 06:08 PM
Replies: 12,631
Views: 1,839,666
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Welcome Tim!!:welcome: Congrats on turning 50!! Thanks for mentioning JT! I think about him often!

Guys, Kicking @$$ as usual!!

Alden, Great to have you back!! Be careful about the back!! (That's...
Forum: Workout Logs 07-13-2017, 06:25 PM
Replies: 12,631
Views: 1,839,666
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Boy Cliff, you LOVE to live on the edge!! :rofl: Share a picture of the patio arch! BTW, Nice PR!!

WU:
~50+ Pulls on the rower
10 10 SUs with a DU attempt ( got 4)
10 Leg Swings on each leg in both...
Forum: Workout Logs 07-12-2017, 05:41 PM
Replies: 12,631
Views: 1,839,666
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Awesome Stuff guys! Cliff, that biathlon sounds like a blast! Patrick, That Five rounds looks brutal! Nice work!!

WU:
1 mi run
10 10 SUs with a DU attempt (got 4)
10 Leg Swings on each leg in both...
Forum: Workout Logs 07-11-2017, 06:04 PM
Replies: 12,631
Views: 1,839,666
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great WODs guys!!

WU:
1 mi run
10 10 SUs with a DU attempt (got 1)
10 leg swings on each leg in both directions
10 Air Squats
10 Frog Holds
10 Push Ups
1, 2, 3, 4, 5 Pull Ups
Forum: Workout Logs 07-10-2017, 06:18 PM
Replies: 12,631
Views: 1,839,666
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

WU:
1 mi run
10 10 SUs with a DU attempt (got 2)
10 Leg swings on each leg in both directions
10 Air Squats
10 Frog Holds
10 Push Ups
1, 2, 3, 4, 5 Pullups
10 Burpees (Yay! Burpees!!)
Showing results 1 to 25 of 500

 
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