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Search: Posts Made By: Michael Burke
Forum: Fitness 02-27-2012, 12:05 PM
Replies: 990
Views: 346,175
Posted By Michael Burke
Re: Gslp

if what you're doing right is working out great i wouldn't deviate until there were problems. it's not going to really help you since the program you're on is not percentage based, and odds are by...
Forum: Fitness 12-07-2011, 02:19 PM
Replies: 990
Views: 346,175
Posted By Michael Burke
Re: Gslp

I believe the expectation is that the last set of 10 will quickly drop to closer to 5 over workout sessions, and you only could expect to get near that again the next time you deload.
Forum: Fitness 08-16-2011, 11:22 AM
Replies: 990
Views: 346,175
Posted By Michael Burke
Re: Gslp

I recently started on this program after doing stronglifts 5x5, 3x5, then a short short attempt of 1x5. I think concentrating on one big upper body and one big lower body movement per day is...
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