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Search: Posts Made By: Júlíus Magnússon
Forum: Testimonials 11-10-2010, 10:55 AM
Replies: 93
Views: 47,292
Re: One year of eating "clean" and lifting kind of heavy with pics

You're hot when you don't look malnourished, Tamara.
Forum: CrossPit 11-09-2010, 10:15 PM
Replies: 88
Views: 20,174
Re: Thinking of taking up Tae Kwon Do

Wow... That sounds like a really crappy school. Be glad you don't have that guy for an instructor.
Forum: Fitness 11-09-2010, 09:16 AM
Replies: 26
Views: 6,013
Re: I need article on why women should do SS

1. Explain to her how strength can benefit her.
2. Show her pictures of strong women who don't look like men.
3. Ask her if, when **** hits the fan, she wants to be strong or weak.
Forum: Starting 11-08-2010, 04:10 PM
Replies: 1
Views: 1,144
Re: Crossfit Games

You are probably referring to one of the last three events. They had strict time restrictions, so if you didn't finish, you were scored on total number of reps completed.
Forum: Competitions 11-07-2010, 08:43 PM
Replies: 52
Views: 14,412
Re: The Call Out - Tahoe Throwdown!

"I can't do muscle-ups."

What's Caity doing there if she can't even do muscle-ups? Does she have an injury or something?
Forum: Exercises 11-07-2010, 08:30 PM
Replies: 39
Views: 8,474
Re: Straight barbell curls

Heavy barbell rows will help your pull-ups way more than curls ever will.
Forum: Nutrition 11-07-2010, 02:09 PM
Replies: 31
Views: 7,478
Re: GOMAD for people >200

As a skinny novice, maybe. As an intermediate or advanced lifter with considerable muscle mass already you generally won't get those kinds of results.
Forum: Nutrition 11-07-2010, 12:59 PM
Replies: 24
Views: 6,316
Re: What do you guys think about Paleo Purism?

Taken from Robb Wolf's latest podcast (paraphrased because I don't remember the exact quote):

"The paleolithic nutrition philosophy is a logical framework applied to modern humans, not a historical...
Forum: Exercises 11-07-2010, 12:29 PM
Replies: 39
Views: 8,474
Re: Straight barbell curls

A lot of the curl bashing that goes on around here is just ignorant wannabe elitism. Just like it was fashionable to not do bench presses for a while because they weren't "functional."

Some curls,...
Forum: Nutrition 11-04-2010, 08:21 PM
Replies: 31
Views: 7,478
Re: GOMAD for people >200

You'd most likely get fat really fast on GOMAD unless you had some special "vitamins" to go with it.
Forum: Competitions 11-04-2010, 12:27 PM
Replies: 11
Views: 3,520
Re: CrossFit Games 2010 Event 3 individuels?

If I remember correctly, event 2 was immediately followed by event 3.

Event 2 was the Helen workout and event 3 was the max effort overhead within 90 seconds of finishing that event. So I'm assuming...
Forum: Digital Coaching 11-01-2010, 08:30 PM
Replies: 17
Views: 5,081
Re: Form check for SS - Squat

You seemed to bragging about playing a D1 sport out of context - the only reason I could see as to why you did that was to gain some credibility. Whatever.


I'm not able to tell. That's why I used...
Forum: Digital Coaching 11-01-2010, 03:26 PM
Replies: 17
Views: 5,081
Re: Form check for SS - Squat

How does water polo or something equally silly give you any authority when it comes to squatting technique? Because you're making it sound it like it does.

This dude's squat actually is "egregious."...
Forum: Workout of the Day 10-31-2010, 11:31 PM
Replies: 17
Views: 6,507
Re: Adding HIIT to my daily WOD

Tabata doesn't really work all that well for running. It's great for rowing, cycling, air squats, etc, where you can go all out and then have complete rest during the 10 seconds. When you're running,...
Forum: Digital Coaching 10-31-2010, 07:57 PM
Replies: 17
Views: 5,081
Re: Form check for SS - Squat

Dude, sit back. Your knees are going WAY too far forward and your butt is just going straight up and down. Go back to SS and read about TUBOW.
Forum: Competitions 10-29-2010, 10:19 PM
Replies: 52
Views: 14,412
Re: The Call Out - Tahoe Throwdown!

Holmberg was recovering from a cold.
Forum: Competitions 10-29-2010, 09:11 PM
Replies: 85
Views: 68,883
Re: "Fran" times. Whats your best

First off, good work.

Second, this video is the reason why when people tell me they have a sub x minute Fran I tell them: "Yeah, sure you do."

Don't get me wrong - the intensity was there and...
Forum: Nutrition 10-28-2010, 06:48 PM
Replies: 36
Views: 10,258
Re: multi-vitamin daily necessary or overkill?

Only take as much as you need to in order to balance your n3/n6 ratio. If you're grain/legume/dairy free and all your protein is based on grassfed meat and seafood, you may not need any n3...
Forum: Nutrition 10-28-2010, 02:07 PM
Replies: 36
Views: 10,258
Re: multi-vitamin daily necessary or overkill?

That's not true. Taking large dozes of antioxidants has been shown to increase risk for certain types of cancer. Also, vitamin C, enhances our iron absorption. Most people have too much iron in their...
Forum: Nutrition 10-27-2010, 09:07 PM
Replies: 9
Views: 3,191
Re: General Motors Diet

This is my favorite part.
Forum: Nutrition 10-27-2010, 09:01 PM
Replies: 36
Views: 10,258
Re: multi-vitamin daily necessary or overkill?

If it contains a lot of iron, for example, it just might hurt you.

Take vitamin D, vitamin E and some magnesium and you're golden. - If you want to know why these, check out resources like...
Forum: Fitness 10-27-2010, 08:56 PM
Replies: 10
Views: 4,104
Re: Body Composition Results Don't Make Sense

Don't worry about that crap. Most body fat measurement methods are extremely unreliable.

If you're interested in measuring fat loss, measure your waist, horizontally over your belly button. When...
Forum: Workout of the Day 10-27-2010, 08:50 PM
Replies: 17
Views: 6,507
Re: Adding HIIT to my daily WOD

Hmm? The Tabata protocol is HIIT.
Forum: Workout of the Day 10-27-2010, 02:41 PM
Replies: 17
Views: 6,507
Re: Adding HIIT to my daily WOD

Strength work in the morning and conditioning in the evening sounds like a pretty sweet setup.
Forum: Equipment 10-27-2010, 12:43 PM
Replies: 109
Views: 74,914
Re: INOV-8 F-lite 230s

Never mind - feel free to delete this post if anyone cares.
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