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Search: Posts Made By: Ben Kenedy
Forum: Community 04-08-2009, 01:37 AM
Replies: 5
Views: 3,758
Posted By Ben Kenedy
Re: Police Tactical Groups

Gday,
Just trawling the message boards looking for others doing crossfit up here in Darwin, came across your post saying the TRG boys are doing it.
Im in 2 Cav out at Robo Bks, myself and a couple...
Forum: Equipment 12-15-2008, 12:16 AM
Replies: 4
Views: 1,596
Posted By Ben Kenedy
Which watch to swim with????

Hi everyone,
I have been incorporating Crossfit Endurance into my training regime and was just wondering how everyone times their swimming intervals??? as the timing on the intervals can range from...
Forum: Nutrition 09-29-2008, 05:48 AM
Replies: 13
Views: 3,090
Posted By Ben Kenedy
Re: Started Zone today; and already feel like quitting... HELP!!!!!

Cool, so you all think i should just stick with it? What the hell is causing me to feel like absolute S*(T??
What are your thoughts on my above eating plan, as far as putting on body fat/ mass??
Forum: Nutrition 09-29-2008, 02:03 AM
Replies: 13
Views: 3,090
Posted By Ben Kenedy
Exclamation Started Zone today; and already feel like quitting... HELP!!!!!

Hi Xfitters,
Just abit of background info....

I have been very lean all my life, in the last 4 years i have taken up alot of weights training and gained 15kg of muscle with around 12% Bodyfat.
...
Forum: Starting 09-06-2008, 05:54 PM
Replies: 6
Views: 4,688
Posted By Ben Kenedy
Thumbs up New Aussie on Crossfit

Hey Everyone....

Just wanted to come on here and introduce myself as a newcomer and firm believer in Crossfit!!
Im up here in good old Darwin, Australia and by the looks of it im the only one...
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