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Search: Posts Made By: Sam Sang Won Lee
Forum: Digital Coaching 10-01-2015, 04:18 AM
Replies: 0
Views: 11,085
Posted By Sam Sang Won Lee
Difference between CrossFit weightlifting and Chinese/America/Korean/Russian weightlifting techniques.

Can someone briefly explain the difference between The CrossFit method for weightlifting compared to other countries?

I noticed the set up is a bit different.

Anything and everything is helpful. ...
Forum: Community 05-23-2013, 02:23 AM
Replies: 3
Views: 3,210
Posted By Sam Sang Won Lee
Re: Opening of REEBOK Box in TOKYO, Japan

Hello. Congrats on the open!!

Just a question....

When it says, "By Haleo", are they sponsoring the gym as well as reebok?
Forum: Exercises 11-19-2012, 04:49 PM
Replies: 9
Views: 3,427
Posted By Sam Sang Won Lee
unstable shoulder

Hey guys.
I have a question.
What kind of shoulder exercises do you recommend
to someone who has an unstable shoulder.
Male/30/maybe 65 kg. This person has dislocated his shoulder before
and has...
Forum: Injuries 09-22-2012, 05:40 PM
Replies: 7
Views: 2,354
Posted By Sam Sang Won Lee
Re: It happened....

Hey there.
Sorry to hear about your injury?
It sucks to be out with an injury.
I slightly sustained a slap tear and the first thought of not being able to train
for a few weeks was definitely a...
Forum: In Search of CrossFitters 09-19-2012, 03:08 AM
Replies: 0
Views: 1,258
Posted By Sam Sang Won Lee
CrossFit Limelight is on the map!!

Wha-what!?
CrossFit Limelight is now on the map!!
Making it's mark in Seoul South Korea!!
Not many CrossFit gyms in Seoul with bilingual trainers.
Unless you go to CrossFit Sentinel (shout out to...
Forum: Injuries 09-07-2012, 08:12 AM
Replies: 3
Views: 1,924
Posted By Sam Sang Won Lee
Re: Knee Hyper extension

Wow.. Thanks for the info. That helps a lot. I think he does have trouble with lateral movement. I will discuss it with him. Thanks again!
Forum: Injuries 08-29-2012, 10:38 PM
Replies: 3
Views: 1,924
Posted By Sam Sang Won Lee
Knee Hyper extension

Hey guys.
I have a question.
My friend hyper extended his knee a few years back.
Hyper extended so bad that one of the ligaments tore.
One of those hyper extensions where if you saw it,
it'll make...
Forum: Nutrition 08-13-2012, 06:58 AM
Replies: 4
Views: 2,886
Posted By Sam Sang Won Lee
Re: Nutrition Certification

Hmm... Thanks for the info. I didn't realize that. I just hope people take me seriously when I talk to them about nutrition. Sometimes, people/clients want to feel comfort in talking to someone...
Forum: Nutrition 08-13-2012, 05:46 AM
Replies: 4
Views: 2,886
Posted By Sam Sang Won Lee
Nutrition Certification

Hey everyone!
Hope everyone is well.
I had a question regarding nutrition certificates.
I got my L-1 Cert but don't want to stop there.
I realized as I'm training friends and clients,
Im not too...
Forum: Community 08-11-2012, 08:13 PM
Replies: 13
Views: 4,576
Posted By Sam Sang Won Lee
Re: Box or Gym?

Didn't it start because of the Reebok container box? Yea, you can only use the word "box" to a fellow CF'er. Otherwise you end up having to give a long explanation....
Forum: Community 08-08-2012, 08:29 AM
Replies: 1
Views: 1,885
Posted By Sam Sang Won Lee
Any international lawyers here?

Hey guys~
This is something very random but are there any international lawyers on this board? The reason why i ask is that im in seoul, south korea now and there are many nonaffiliated crossfit's...
Forum: Nutrition 08-05-2012, 11:50 AM
Replies: 26
Views: 10,507
Posted By Sam Sang Won Lee
Re: Protein Types..

Hello...
Here is the thing with supplements.
I feel supplements are great.
However, when are you taking these supplements?
When I was exercising, I would eat carbs for energy and protein for muscle...
Forum: Nutrition 08-05-2012, 11:45 AM
Replies: 8
Views: 3,512
Posted By Sam Sang Won Lee
Re: The Zone

I think literature is good but until you experience it yourself, you will never know. My girlfriend got hooked on the Zone diet and began measuring everything. I mean EVERYTHING!!! In the beginning...
Forum: Nutrition 08-05-2012, 11:39 AM
Replies: 6
Views: 4,116
Posted By Sam Sang Won Lee
Re: Body composition questions

Hey...
You know the thing with the scale is just for personal satisfaction.
People want to be within a certain range. When i began crossfit, I was about
78kg and after about 6 months and now I am...
Forum: Nutrition 08-05-2012, 10:18 AM
Replies: 6
Views: 2,420
Posted By Sam Sang Won Lee
Re: Food Inc.

Seriously! Very eye-opening. Doesn't it make it seem like the options of food at the grocery stores shrinked exponentially? Really, like Mr. Greg Glassman said, "if it has a label, its not food.".
Forum: Nutrition 08-05-2012, 09:29 AM
Replies: 6
Views: 2,420
Posted By Sam Sang Won Lee
Food Inc.

Hey everyone!
Hope everyone is doing well~
I just wanted to share with everyone of a movie i just watched.
It's called "Food Inc."
It will blow your mind about the foods we eat.
It's like a...
Forum: Injuries 07-30-2012, 07:54 AM
Replies: 9
Views: 3,622
Posted By Sam Sang Won Lee
Re: Ruptured Bicep

I'm sorry I can't contribute any decent info on this topic but how did you rupture your bicep?. I personally believe that people don't need to suffer an injury to learn about injury types. maybe...
Forum: Testimonials 07-20-2012, 10:51 PM
Replies: 7
Views: 13,661
Posted By Sam Sang Won Lee
Re: 7 month Progress Pic

Holy smokes!! Keep on tearing it up!!
Forum: Testimonials 07-20-2012, 10:50 PM
Replies: 2
Views: 5,217
Posted By Sam Sang Won Lee
Re: Acheivement.

I agree with you there. Crossfit has helped me be the fittest I have ever been. And this is only the beginning. Keep it up!!
Forum: Testimonials 07-20-2012, 10:48 PM
Replies: 3
Views: 7,600
Posted By Sam Sang Won Lee
Re: 6 Month Progress

Sweet!! Keep it up!!
Forum: Testimonials 07-19-2012, 06:43 AM
Replies: 15
Views: 12,233
Posted By Sam Sang Won Lee
Re: Felon to fit. Prisoner to prize winner.

I don't think it's EVER too late. Im sure a lot of people have their own relative difficulties, temptations, and issues. However, nothing is done about it. Hope for the best in your newly...
Forum: Injuries 07-19-2012, 06:40 AM
Replies: 0
Views: 1,076
Posted By Sam Sang Won Lee
Extracorporeal shockwave therapy

Hey everyone! Hope everyone is well~
I was just wondering if anyone has heard of
Extracorporeal shockwave therapy. In short, ESWT.
I just had my first treatment today for a slight case of...
Forum: Running a CrossFit Facility 07-18-2012, 07:11 PM
Replies: 8
Views: 2,434
Posted By Sam Sang Won Lee
Re: I need second opinions....

Laura. Thats awesome! Very bold!~ keep it going~ =)
Forum: Injuries 07-17-2012, 05:16 PM
Replies: 10
Views: 22,191
Posted By Sam Sang Won Lee
Re: Low Back pain only at night while i sleep, cant sleep... HELP!

Hey.
It seems everyone has pretty much touched on all methods of trying to resolve this issue. Two more suggestions.

1. Swimming.
2. Massaging your feet with golf balls. Your feet are known to...
Forum: Injuries 07-17-2012, 05:07 PM
Replies: 14
Views: 7,270
Posted By Sam Sang Won Lee
Re: Persistant shoulder pain

Hey
I can kind of relate to some of the symptoms you are describing.
I kind of somewhat dealt with a similar situation. I know once you get hurt, you just take some time off. However, if it...
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