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Search: Posts Made By: Alex Burden
Forum: Workout Logs Yesterday, 01:53 AM
Replies: 645
Views: 97,433
Posted By Alex Burden
Re: Its me and it's her (the wife)

Wednesday morning and boy it is cold outside today -10/14 fahrenheit, good job we have an inbuilt diesel engine heater for the car. Both of us are feeling quite ok and no soreness at all today.

Plan...
Forum: Workout Logs 02-20-2018, 01:05 AM
Replies: 645
Views: 97,433
Posted By Alex Burden
Re: Its me and it's her (the wife)

Tuesday morning and it is cold outside today, -5 or 23 fahrenheit Brrrrrrrr. Both of us are feeling quite good and not as sore in the legs as we expected.

So the plan for today - continuation from...
Forum: Workout Logs 02-19-2018, 01:33 AM
Replies: 645
Views: 97,433
Posted By Alex Burden
Re: Its me and it's her (the wife)

Monday morning and feeling quite good. Actually forgot to set the alarm clock last night! but lucky enough i woke up only 10min late.

So over the weekend we did not do much, 6km walk out in the cold...
Forum: Workout Logs 02-16-2018, 08:17 AM
Replies: 645
Views: 97,433
Posted By Alex Burden
Re: Its me and it's her (the wife)

Recount on the results. :mad:

Result: should be
Wife - completed round 4 + 40reps = 256 reps
Myself - completed 5 rounds = 270 reps (my goal was 5 rounds)

No idea what the hell my brain is doing...
Forum: Workout Logs 02-16-2018, 01:38 AM
Replies: 645
Views: 97,433
Posted By Alex Burden
Re: Its me and it's her (the wife)

Friday morning :D but we are both really sore in the hamstrings and glutes today after the lunges yesterday :( but that won't stop us from the plan, just work through it.

Plan - 18min of work

Warm...
Forum: Competitions 02-16-2018, 01:20 AM
Replies: 11
Views: 1,371
Posted By Alex Burden
Re: 2018 CrossFit Open, Regionals and Games Thread

Now that is outside of the box... this would really seperate the field in a different way.
Forum: Workout Logs 02-15-2018, 01:52 AM
Replies: 645
Views: 97,433
Posted By Alex Burden
Re: Its me and it's her (the wife)

Thursday morning and both of us slept well which also meant we were both tired this morning. Wife ate her porridge oats as usual otherwise she gets so hungry while working out and will complain. I...
Forum: Workout Logs 02-15-2018, 01:04 AM
Replies: 1,641
Views: 184,744
Posted By Alex Burden
Re: 2014 45-49 Fittest on the Planet goal

Hi Vic,

This year i am more prepared, feeling stonger and my conditioning and pacing is way better under stress. I have the movement i was missing last year HSPU which i hope will help me out. We...
Forum: Competitions 02-15-2018, 12:50 AM
Replies: 11
Views: 1,371
Posted By Alex Burden
Re: 2018 CrossFit Open, Regionals and Games Thread

I hope he keeps his word because this will make it exciting and mess with our heads.

Maybe bench press, squats, AAB, rope climbs... whatever it will be the judges must know how to judge the movement.
Forum: Workout Logs 02-14-2018, 12:05 PM
Replies: 1,641
Views: 184,744
Posted By Alex Burden
Re: 2014 45-49 Fittest on the Planet goal

One week out Vic :D

How are you holding up compared to previous years? I know you are going to have fun this year but you are moving some seriously heavy weights and apart from you being sick a week...
Forum: Workout Logs 02-14-2018, 11:59 AM
Replies: 645
Views: 97,433
Posted By Alex Burden
Re: Its me and it's her (the wife)

She’s the best Vic :D she is getting better and better every day. I think it’s great to see and be a part of her progression.

Funny thing, a lot of people at our globo are paying more and more...
Forum: Workout Logs 02-14-2018, 01:10 AM
Replies: 645
Views: 97,433
Posted By Alex Burden
Re: Its me and it's her (the wife)

Wednesday morning and chilly outside again. Both of us are a little tired but feeling quite good. Normally takes 45min or so before the body wakes up and the brain starts to get in line :D.

Plan -...
Forum: Workout Logs 02-13-2018, 03:21 AM
Replies: 645
Views: 97,433
Posted By Alex Burden
Re: Its me and it's her (the wife)

Tuesday morning and all by myself :(, the wife had some things to take care of this morning. As usual i rubbed it in and told her how much fun i was going to have today :D. SO today i worked out with...
Forum: Workout Logs 02-12-2018, 05:33 AM
Replies: 645
Views: 97,433
Posted By Alex Burden
Re: Its me and it's her (the wife)

Monday morning and back in business :D. We both took it easy over the weekend, went for a long walk and then did a couple of ROMWODs. Both a little tired but in a good mood.

Plan for today - lungs,...
Forum: Workout Logs 02-09-2018, 01:04 PM
Replies: 1,641
Views: 184,744
Posted By Alex Burden
Re: 2014 45-49 Fittest on the Planet goal

214 is some serious weight Vic.

Nice 👍
Forum: Nutrition 02-09-2018, 04:19 AM
Replies: 1
Views: 639
Posted By Alex Burden
Re: C4 pre-workout explosive energy with creatine nitrate

Check this out Vic

http://www.preworkoutbuzz.com/c4-pre-workout-ingredients/ WFS
Forum: Workout Logs 02-09-2018, 02:36 AM
Replies: 645
Views: 97,433
Posted By Alex Burden
Re: Its me and it's her (the wife)

Friday morning and feeling really good. Both of us slept really well which means a lot at this age. Recuperation is so important.

So for the first time i decided to hit the CFHQ WOD..180208

Warm...
Forum: Workout Logs 02-08-2018, 01:43 AM
Replies: 645
Views: 97,433
Posted By Alex Burden
Re: Its me and it's her (the wife)

Thursday morning and wife was in a really good mood cracking jokes at 05.15 in the morning. Both slept well and we were looking forward to today's WOD.

Plan - Partner workout.

Warm up
1km row
PVC...
Forum: Workout Logs 02-08-2018, 01:24 AM
Replies: 645
Views: 97,433
Posted By Alex Burden
Re: Its me and it's her (the wife)

Cheers Vic :D i am doing all the things i hate and have problems with..... wait a minute! that bloody everything :rofl:

Changing it all this year, feeling strong and pushing the lungs more.

Goal...
Forum: Workout Logs 02-07-2018, 02:16 AM
Replies: 645
Views: 97,433
Posted By Alex Burden
Re: Its me and it's her (the wife)

Wednesday and both of us slept really well. Little sore in some places but on a whole nothing crazy.

Plan for today - slow twitch muscles.

Warm up
5min walk on the treadmill until we got a light...
Forum: Workout Logs 02-07-2018, 01:59 AM
Replies: 1,641
Views: 184,744
Posted By Alex Burden
Re: 2014 45-49 Fittest on the Planet goal

I like that explanation.. keep the pace under cough pace :rofl:
Forum: Workout Logs 02-06-2018, 02:45 AM
Replies: 645
Views: 97,433
Posted By Alex Burden
Re: Its me and it's her (the wife)

Tuesday morning and both of us are feeling good. Slept well, which always make life easier.

Quite simple today C&J

Warm up
5min on the rower
PVC pipe work

Then an additional 25min warming up with...
Forum: Workout Logs 02-05-2018, 05:03 AM
Replies: 645
Views: 97,433
Posted By Alex Burden
Re: Its me and it's her (the wife)

Monday morning and tired. We did absolutely nothing this weekend and we both felt it today, to much sitting around is not good. Even though we did 2x1hr walks this is not enough.

Plan - build low...
Forum: Workout Logs 02-02-2018, 04:28 AM
Replies: 645
Views: 97,433
Posted By Alex Burden
Re: Its me and it's her (the wife)

Friday morning and feeling well rested. Had no plans what so ever, just went with the flow today and in the end it turned out really well.

Warm up
1km on the rower - no straps
PVC pipe on the...
Forum: Competitions 02-01-2018, 04:38 AM
Replies: 11
Views: 1,371
Posted By Alex Burden
Re: 2018 CrossFit Open, Regionals and Games Thread

I hope this is not a rematch of 17.1 that would be boring, on the other hand that would get rid of the repeats for 2018 and we know we would have 4 new WODs the remaining time.

A little give and...
Showing results 1 to 25 of 500

 
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