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Search: Posts Made By: Dan Bonitatibus
Forum: Equipment 09-02-2013, 02:45 PM
Replies: 8
Views: 2,202
Posted By Dan Bonitatibus
Re: Keeping fivefingers clean

I have a friend who works for Vibram. He told me that when his start to smell he soaks them in Mouth Wash and water for 15 minutes, then he washes them.
Forum: Fitness 06-04-2012, 09:18 AM
Replies: 22
Views: 5,232
Posted By Dan Bonitatibus
Re: Awesome Videos / Lifters

Those videos are sweet. Definitely makes me want to go out there and lift some heavy stuff.
Forum: Workout Logs 08-22-2011, 01:31 PM
Replies: 8
Views: 1,595
Posted By Dan Bonitatibus
Re: 4 Months of Madness

Was in my first Crossfit Competition yesterday. Workouts were wild:

Workout 1:

1 Mile run
50 Burpees for time

Part 2:

Max Cleans
Forum: Workout Logs 08-17-2011, 06:47 PM
Replies: 8
Views: 1,595
Posted By Dan Bonitatibus
Re: 4 Months of Madness

A little irritated was planning on doing OPT today. Instead had an issue with the car that I had to take care of so it'll be all set for the road trip. Today turned into just a mobility day. Worked...
Forum: Workout Logs 08-17-2011, 01:32 PM
Replies: 8
Views: 1,595
Posted By Dan Bonitatibus
Re: 4 Months of Madness

Going to be doing some OPT today.


*For time*
1 Mile Run
Body Weight Bench Press 30 Reps
Forum: Starting 08-16-2011, 06:12 PM
Replies: 13
Views: 3,466
Posted By Dan Bonitatibus
Re: kinda confused...

Definitely would join now. Many of those people in the gym that you see who look "photoshopped" can probably tell you they looked nothing like that before they started crossfitting. Granted there may...
Forum: Workout Logs 08-16-2011, 06:07 PM
Replies: 8
Views: 1,595
Posted By Dan Bonitatibus
Re: 4 Months of Madness

Just got back from the workout today. Did the Cross-country trail which is 1 mile in 6:01.

The sprints went well didn't time them or anything just went all out on everyone. After the sprints I...
Forum: Workout Logs 08-16-2011, 11:43 AM
Replies: 8
Views: 1,595
Posted By Dan Bonitatibus
Re: 4 Months of Madness

Another nice and bright morning for me. Had some eggs and sliced tomato for breakfast. Workout tonight is going to be more cardio oriented.


Warm Up:*

Cross Country Trail Sub 7

WOD:

2 x 20 Yard...
Forum: Workout Logs 08-15-2011, 06:26 PM
Replies: 8
Views: 1,595
Posted By Dan Bonitatibus
Re: 4 Months of Madness

WOD:

A. Clean Grip Dead Lift 3-5 reps x 5 sets; rest 3 min 315 Lbs.
B. Hang Power Clean x 1/Jerk x 1 on the minute for 8 min 195lbs.
C. Jerk - go for max - rest as needed 205 lbs.

Probably could...
Forum: Workout Logs 08-15-2011, 11:56 AM
Replies: 8
Views: 1,595
Posted By Dan Bonitatibus
Re: 4 Months of Madness

This mornin started early for me 8am wake up. Had a good breakfast that held me over till now 2:30 pm. Oatmeal( I know non paleo) and some water. Also took my multi vitamin and krill oil.

Eating...
Forum: Workout Logs 08-14-2011, 06:42 PM
Replies: 8
Views: 1,595
Posted By Dan Bonitatibus
Re: 4 Months of Madness

Going to start getting into the swing of things tomorrow. Going to go with some OPT training. WOD will look like this:

8 sets:
20 DU's AFAP
20 push ups AFAP
Row 125 m @ 95% Max Effort
walk rest 2...
Forum: Equipment 08-13-2011, 06:05 PM
Replies: 17
Views: 6,673
Posted By Dan Bonitatibus
Re: Back Tape???

Thank you for that site. Interesting read. :thanx:
Forum: Workout Logs 08-13-2011, 11:29 AM
Replies: 8
Views: 1,595
Posted By Dan Bonitatibus
4 Months of Madness

Hey all:welcome:. I will be heading away to school for 4 months in 13 days and I figured there is no time better than now to start a journal. I will be starting a new program Aug. 29th, it is going...
Forum: Equipment 08-13-2011, 10:53 AM
Replies: 17
Views: 6,673
Posted By Dan Bonitatibus
Re: Back Tape???

I can totally see where it may or may not work. Reading more about it it seems odd how tape can help with pain like that. However I did buy some figure I can't knock the stuff until I try it, and not...
Forum: Equipment 08-12-2011, 08:01 AM
Replies: 17
Views: 6,673
Posted By Dan Bonitatibus
Re: Back Tape???

I had never really seen that before. Sounds like it may work but at the same time may be a psychological thing as well?
Forum: Equipment 08-10-2011, 08:13 PM
Replies: 17
Views: 6,673
Posted By Dan Bonitatibus
Back Tape???

I was watching some of the Games today on the websites archived files, and I notice in the 7th Event Khalipa had a bunch of tape on his back. What is it used for?
Forum: Equipment 08-10-2011, 03:09 PM
Replies: 100
Views: 58,197
Posted By Dan Bonitatibus
Re: The start of my garage gym...

Gym is looking pretty sick man. good job
Forum: Equipment 07-27-2011, 07:41 PM
Replies: 4
Views: 4,762
Posted By Dan Bonitatibus
Re: Wrist Wraps

Those look legit, I just order a pair. Thanks to all for your recommendations.
Forum: Equipment 07-27-2011, 02:43 PM
Replies: 4
Views: 4,762
Posted By Dan Bonitatibus
Wrist Wraps

Was doing OHS the other day and realized investing in a pair of wrist wraps may not e a bad idea. my question is what kind and size. i originally ordered the 12" Inzer's, but they are on back order...
Forum: Equipment 07-27-2011, 07:52 AM
Replies: 6
Views: 2,421
Posted By Dan Bonitatibus
Re: V Max Vest

I think I may buy the MIR vest. Looks solid and looking at what I was originally going for 75 lbs. is a lot of extra weight... probably a littler overkill.
Forum: Equipment 07-25-2011, 02:42 PM
Replies: 6
Views: 2,421
Posted By Dan Bonitatibus
V Max Vest

I'm thinking of getting a weight vest was looking at the 75 lb. Short Weight vest. Anybody have one of these or anyone similar? Do you like it or not? Gonna be using it for WOD's and for running.
Forum: Equipment 07-17-2011, 04:25 PM
Replies: 2
Views: 5,203
Posted By Dan Bonitatibus
Re: Plans to build a Glute Ham Raise

Good Luck, looks legit. I wouldn't trust myself to build it with my luck I would be in the middle of a GHD situp and land right on my head
Forum: Equipment 07-15-2011, 12:14 PM
Replies: 21
Views: 3,904
Posted By Dan Bonitatibus
Re: Crossfitting sockless?

Didn't realize I had to be 100% correct in my sentences. I'll make sure never to use the word WOD as an action verb ever again, not because it's wrong but because I don't want to hear you bi*#&...
Forum: Equipment 07-14-2011, 08:02 PM
Replies: 23
Views: 8,244
Posted By Dan Bonitatibus
Re: Building a box. a log.

Since when is Coors in the Paleo diet??? I've been missing out on all the good Paleo stuff.:D
Forum: Equipment 07-14-2011, 07:59 PM
Replies: 21
Views: 3,904
Posted By Dan Bonitatibus
Re: Crossfitting sockless?

I wod sockless all the time. I wear some Saucony's. But hey what do I know I even wod commando some days.
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