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Search: Posts Made By: David Wallach
Forum: Community 08-07-2012, 07:35 PM
Replies: 11
Views: 7,449
Posted By David Wallach
Re: Best Crossfit Box in DC Metro Area for 200$ or under a month

Great boxes all around, try them all? Why not? Every box has it's own atmosphere and it's own methodology, focus and facility. Find one that suits YOU best by trying as many as you can. I know we...
Forum: Community 07-28-2012, 08:25 PM
Replies: 770
Views: 664,391
Posted By David Wallach
Re: Stop Anthos from Taking over CrossFit

Steve,

If they own a controlling/managing stake; they own control of the marks and all the goodies that go with it.

Fact is and I think we're on the same page here, I would de-affiliate in a...
Forum: Competitions 02-22-2012, 08:07 AM
Replies: 3
Views: 1,714
Posted By David Wallach
Add team members to our team?!

The page says to click on the plus button next to their names but there are no plus buttons?

Ummm... is it me?
Forum: Equipment 12-13-2011, 11:39 AM
Replies: 1
Views: 1,061
Posted By David Wallach
NoLimits clock changing programs at will!?!

Hi all,

Anyone encounter a NoLimits timer just randomly changing program/time/on off at will? Most bizarre. Any help is good help.

eat like it's a sport,

Chef
Forum: CrossPit 11-06-2011, 08:42 AM
Replies: 10
Views: 8,291
Posted By David Wallach
Re: Blauer Tactical Use

Mathew,

Yes, I have and I have... in fairness and full disclosure I have the very good fortune to work almost daily with Jason Dury, who has worked with Tony and BTS for a decade, and have hosted...
Forum: Running a CrossFit Facility 05-10-2011, 06:49 PM
Replies: 6
Views: 5,249
Posted By David Wallach
Re: Insurance

Tell me you're opening your own box?!?! DAN! BROTHER! If you'd like me to send you my insurance agents number, just holler, sir.
Forum: Nutrition 05-10-2011, 06:29 PM
Replies: 9
Views: 10,994
Posted By David Wallach
Re: Pre and Post workout meals

What weight (pardon the pun) does your performance hold in your life goals? If you are a professional athlete or an amateur looking for a shot at immortaility you approach your nutrition in a totally...
Forum: Nutrition 05-10-2011, 06:23 PM
Replies: 17
Views: 4,538
Posted By David Wallach
Re: I need to eat more!

Pick your goal weight at your goal BF% and multiply it times 15, there is your bottom end target calorie level. You can do a calorie cycling gig to accelerate your progress that looks a bit like...
Forum: Nutrition 05-10-2011, 06:09 PM
Replies: 62
Views: 11,623
Posted By David Wallach
Re: what do you do when......

You could have ordered a double burger with double bacon and extra lettuce and tomato and eaten only what's between the covers. Problem solved, if in fact there was any problem at all. For few...
Forum: Equipment 01-13-2011, 01:17 PM
Replies: 12
Views: 10,589
Posted By David Wallach
Rogue S-1 stand or York FTS Squat Stands?

Rogue S-1 stand or York FTS Squat Stands?

I've worked with the Yorks at our last box, stable, pretty good footprint, kinda hated the adjustment mechanism... anyone with a glaring preference of...
Forum: Equipment 01-12-2011, 07:15 AM
Replies: 2
Views: 1,292
Posted By David Wallach
Anywhere better to buy c2 ergs than from c2?

Looking to buy 5-10 new c2's and was wondering if there was any suggestions about buying them from anyone other than directly from C2? Cost? Service questions? Delivery speed?

Is simply better to...
Forum: Nutrition 03-23-2010, 11:10 AM
Replies: 8
Views: 2,374
Posted By David Wallach
Re: Food Poisoning--Help!

Rule of thumb: blood involved in any way? doctor time.

And to grossly overstate the obvious, if it's getting worse, get moving.
Forum: Nutrition 03-23-2010, 11:07 AM
Replies: 9
Views: 5,480
Posted By David Wallach
Re: Anyone find a good thickener

Guar Gum, Agar Agar, arrow root, sweet potato starch (yeah, yeah, dont shoot me) and the mothership: natural reductions of rich, gelatinous stocks. Smooth emulsified veggie purees make for nice sauce...
Forum: Community 03-23-2010, 10:57 AM
Replies: 35
Views: 13,582
Posted By David Wallach
Re: Dede

Deepest heartfelt condolences from my family and I, our thoughts and prayers are with you.
Forum: Running a CrossFit Facility 03-02-2010, 08:55 PM
Replies: 2
Views: 2,257
Posted By David Wallach
How late do you let members start class?

Got a question: how late is too late for a member to show up to class? 20 minutes? 15? 5? At some point there must be a cutoff time. What's yours?
Forum: In Search of CrossFitters 02-11-2010, 06:19 PM
Replies: 7
Views: 3,925
Posted By David Wallach
Re: Trainer needed in Northern VA/Washington DC Area

Hey Brett!

Thanks, Brother. We have an awesome growing family at CFB, more than a few of which have 'Badass Trainer' written all over them, it's just an experience thing that's lacking at the...
Forum: In Search of CrossFitters 01-21-2010, 05:54 PM
Replies: 7
Views: 3,925
Posted By David Wallach
Re: Trainer needed in Northern VA/Washington DC Area

Hey Sean! Thanks, Brother, growth is a wonderful thing!

If your interested the cooking classes, 'The Paleo Gourmet', are every other Saturday and by appointment only, minimum of six people,...
Forum: In Search of CrossFitters 01-21-2010, 12:51 PM
Replies: 7
Views: 3,925
Posted By David Wallach
Re: Trainer needed in Northern VA/Washington DC Area

Bump for the addition of the opportunity to not only coach at our CF Box but there is personal training work at our other facility (literally across the street).

As the weather improves, our...
Forum: In Search of CrossFitters 01-12-2010, 06:03 AM
Replies: 7
Views: 3,925
Posted By David Wallach
Trainer needed in Northern VA/Washington DC Area

Hi all,

We need some help at CrossFit Breakaway in McLean, Virginia part time to start, a few evenings/mornings a week.

Shoot me an email with a brief description of your...
Forum: Nutrition 07-20-2009, 03:34 AM
Replies: 10
Views: 9,602
Posted By David Wallach
Best place to buy bulk nut butters? flours?

I am slowly but surely being crushed into the poorhouse by the usury prices charged for nut butters and nut flours. I finally found a place that has pecan, macadamia, almond, cashew, hazelnut,...
Forum: In Search of CrossFitters 07-05-2009, 07:09 PM
Replies: 0
Views: 2,171
Posted By David Wallach
McLean VA/ Tyson's Corner

Happy to say we're open and ready to share the pain if any of you are in the Mclean/Tyson's area of NOVA and are looking for a box to call your own.

Stop by and say hi, your welcome anytime.

...
Forum: Nutrition 06-02-2009, 05:28 PM
Replies: 1
Views: 2,268
Posted By David Wallach
Wholesale bulk grass fed jerky?!

Ok, so $12 for 4oz is a little more than I had planned on...

Anyone have a good tip for wholesale bulk jerky? grass fed would be nice but at this point, short of making it myself, that's just...
Forum: Equipment 05-12-2009, 05:21 PM
Replies: 16
Views: 7,407
Posted By David Wallach
Re: How to build a Dip Bar?

Rolf,

How far appart are your bars? I know rings to regulation should be 50cm, but not sure how far apart or high the wall mounted dip bars should be...

cheers,

Chef
Forum: In Search of CrossFitters 04-30-2009, 05:02 AM
Replies: 10
Views: 5,044
Posted By David Wallach
East End Long Island?

Any boxes out on the east end of Suffolk county? EastHampton, SouthHampton, Sag Harbour, etc?
Forum: Running a CrossFit Facility 05-28-2008, 03:42 PM
Replies: 51
Views: 12,071
Posted By David Wallach
Re: Affiliate Logo's

that one dude with the Chef in his logo... that's passable. ;)
Showing results 1 to 25 of 172

 
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