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Search: Posts Made By: Lucas Allmon
Forum: Equipment 06-17-2008, 01:54 PM
Replies: 8
Views: 3,037
Posted By Lucas Allmon
Re: I have a pair of Vibram FiveFingers I can offer at a discount

Would you mind adding 4 more bucks perhaps? I am sending it priority mail, and its 4 more to go to Canada.:) I will have them shipped tomorrow of you go Paypal too :pepper:
Forum: Equipment 06-17-2008, 12:55 PM
Replies: 8
Views: 3,037
Posted By Lucas Allmon
Re: I have a pair of Vibram FiveFingers I can offer at a discount

Gotta measure your feet, they go by inches converted. Check out the sizing page. My guess is a no though.
Forum: Equipment 06-17-2008, 12:42 PM
Replies: 8
Views: 3,037
Posted By Lucas Allmon
Re: I have a pair of Vibram FiveFingers I can offer at a discount

Yep, just the length, my pinky toe doesnt fit. Outside of that they are the most amazing things I have ever put on my feet.
Forum: Equipment 06-17-2008, 12:10 PM
Replies: 8
Views: 3,037
Posted By Lucas Allmon
I have a pair of Vibram FiveFingers I can offer at a discount

Hey All,

I have a pair of Taupe-Clay Vibram FiveFingers that I have worn for 3 days (only one day outside), and they don't fit. I need to get the size larger, but I dont think that Vibram is going...
Forum: Fitness 05-06-2008, 06:21 AM
Replies: 102
Views: 18,938
Posted By Lucas Allmon
Re: girlfriend help

I agree with this. "As Within, So Without."

My GF is the same way as the OP. She is overweight and talks about how she wants to lose weight, but does absolutely nothing about it. Nothing. She wont...
Forum: Nutrition 04-18-2008, 02:30 PM
Replies: 28
Views: 4,786
Posted By Lucas Allmon
Re: Vegetarian Zone

I am 5'10" 175 but I dont have an accurate bf % but I got an estimate of about 18%
Forum: Nutrition 04-18-2008, 11:56 AM
Replies: 28
Views: 4,786
Posted By Lucas Allmon
Re: Vegetarian Zone

I ordered a copy of "Mastering the Zone", but followed the CFJ 21 today. Can anyone tell me how Small, Medium and Large Males pan out? Is this by weight? Cause I just had a 5 block meal Consisting of...
Forum: Nutrition 04-17-2008, 06:58 PM
Replies: 38
Views: 6,009
Posted By Lucas Allmon
Forum: Nutrition 04-17-2008, 03:42 PM
Replies: 28
Views: 4,786
Posted By Lucas Allmon
Re: Vegetarian Zone

Ok, i got issue 21 of CFJ, and let me see if I am understanding how the Zone works. If I wanted a 4 block breakfast I could go with

1 Cup of Low Fat Cottage Cheese
2/3 Cup of Oatmeal with 2 tsp...
Forum: Nutrition 04-17-2008, 11:25 AM
Replies: 38
Views: 6,009
Posted By Lucas Allmon
Re: Omnivorous Scorn...Warning: Vegetarians may be offended.

You are right, we do kill inadvertently and I strive to be as conscious and low impact as possible. I live a minimalist lifestyle while consuming the least amount of commercial/chemical products as...
Forum: Nutrition 04-17-2008, 08:55 AM
Replies: 38
Views: 6,009
Posted By Lucas Allmon
Re: Omnivorous Scorn...Warning: Vegetarians may be offended.

I am pretty much a pacifist by nature, and one reason I don't eat meat is because I am unable to bring myself to slaughter the animals I would be consuming. Many people will cringe and be disgusted...
Forum: Starting 04-17-2008, 06:32 AM
Replies: 68
Views: 30,001
Posted By Lucas Allmon
Re: Why are Affiliate gym memberships so $$$?

I have a reason I am suprised no one else has listed yet (unless I missed it)


Results.

While I am graciously able to workout for free right now, the results that I am getting are easily worth...
Forum: Nutrition 04-17-2008, 06:17 AM
Replies: 28
Views: 4,786
Posted By Lucas Allmon
Re: Vegetarian Zone

Where would I get that at?
Forum: Nutrition 04-16-2008, 05:07 PM
Replies: 28
Views: 4,786
Posted By Lucas Allmon
Re: Vegetarian Zone

Any you would suggest?
Forum: Nutrition 04-16-2008, 02:47 PM
Replies: 28
Views: 4,786
Posted By Lucas Allmon
Re: Vegetarian Zone

I think I will go with Whey just because I would like to keep the soy down to basically a bit of Tofu and Tempeh (I like Tempeh). Does anyone have some recommendations on whey protein, or better yet,...
Forum: Nutrition 04-16-2008, 11:56 AM
Replies: 28
Views: 4,786
Posted By Lucas Allmon
Re: Vegetarian Zone

Eating fish is an option I have considered, though that will be tough because I hate the taste of fish. I am not against it.



Whey is definitely an option, as is most dairy (I dont like milk...
Forum: Nutrition 04-16-2008, 06:03 AM
Replies: 28
Views: 4,786
Posted By Lucas Allmon
Vegetarian Zone

I would like to preempt the posts telling me to search, as I have searched all forums multiple times, and the majority of veg posts here seem to consist of meat eaters coming in to convince the...
Forum: Starting 04-11-2008, 01:20 PM
Replies: 12
Views: 5,051
Posted By Lucas Allmon
Re: I found a major flaw in crossfit

Check out www.icebreaker.com

Merino doesnt smell. I worked out in my Tech T (http://www.icebreaker.com/site/icebreaker_man_superfine190_tech_t.html) for a month straight without washing it, just...
Forum: Fitness 04-07-2008, 06:16 AM
Replies: 107
Views: 27,528
Posted By Lucas Allmon
Re: Commercial gyms amaze me

---I deleted this----

I dont really want to argue.
Forum: Fitness 04-06-2008, 08:03 AM
Replies: 107
Views: 27,528
Posted By Lucas Allmon
Re: Commercial gyms amaze me

:highfive:

I am a new Crossfitter and I have to agree with you. Had I come to the forums before I tried it (found out about it at Americanparkour.com and promptly found an affiliate), I probably...
Forum: Fitness 03-26-2008, 05:49 AM
Replies: 91
Views: 19,102
Posted By Lucas Allmon
Re: How many of you ACTUALLY puke? (and how often)

Oh man, my first real crossfit workout, on the 3rd 800m run...I came so close. I was all conflicted inside. "Should I puke and get it over with? No keep going, you can do it without puking! But I...
Forum: Nutrition 03-23-2008, 09:08 AM
Replies: 13
Views: 3,075
Posted By Lucas Allmon
Re: I quit

Try the tactic of the 30 day trial. You aren't "quitting" per se, but rather testing out a different option. If after 30 days you don't feel better, cleaner, more healthy...then just go back to your...
Forum: Nutrition 03-22-2008, 01:42 PM
Replies: 6
Views: 2,449
Posted By Lucas Allmon
Re: Paleo Problems

Quinoa is not a grain at all but actually the seed of a plant. It is commonly called a grain and sold in the grain sections because of the way it is cooked. It's even in the same family as spinach...
Showing results 1 to 23 of 23

 
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