CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 457
Search took 0.02 seconds.
Search: Posts Made By: Gillian Steele
Forum: Workout Logs 09-10-2014, 10:52 PM
Replies: 55
Views: 7,837
Posted By Gillian Steele
Re: Gillian's Training Log

Long time since I posted here, but need to keep track again

FOCUS
8 Rounds Tabata
20:10
Touch Jumps

WOD
3 Rounds
400m Run- Scaled to 200m
Forum: CrossPit 09-10-2014, 03:52 PM
Replies: 8
Views: 70,311
Posted By Gillian Steele
Krav Maga

Hi All

I do Crossfit inconjunction with Krav Maga.

Is there anyone else that does Krav Maga and Crossfit?
Forum: Starting 01-15-2011, 03:28 PM
Replies: 40
Views: 43,470
Posted By Gillian Steele
Re: am i too fat?!

Ok, when I first started Crossfit back in March last year I was 137kg, which is a huge weight, and especially when you only stand at 5"5. I went there feeling a little (ok alot of out place), but...
Forum: Starting 01-15-2011, 03:22 PM
Replies: 5
Views: 7,412
Posted By Gillian Steele
Re: myfirst crossfit workout: Helen

Wow, that's a pretty impressive time for HELEN!
Forum: Starting 01-15-2011, 03:21 PM
Replies: 11
Views: 3,060
Posted By Gillian Steele
Re: Wife starting crossfit

That's awesome that your wife is getting involved in CF!!
Forum: Starting 01-15-2011, 03:17 PM
Replies: 5
Views: 1,468
Posted By Gillian Steele
Re: My first WOD

Hey Brad

I'm from Australia too, I'm from Sydney, train at Crossfit Norwest in the Hills Area!!

So your training with Matt Swift? How's has your training been going since your intro session?
Forum: Starting 01-15-2011, 03:15 PM
Replies: 11
Views: 2,398
Posted By Gillian Steele
Re: Traveling Abroad

Good luck with your travelling with the Peace Corps, I'm actually heading out on deployment tomorrow with the Australian Navy, and I mean we have a gym on board the ship, but I'm taking with me,...
Forum: Starting 01-08-2011, 02:33 PM
Replies: 5
Views: 4,797
Posted By Gillian Steele
Forum: Starting 12-29-2010, 09:21 PM
Replies: 7
Views: 2,049
Posted By Gillian Steele
Re: question about warming up

I either warm up with 2.4km run or 1km row, then go through the movements that are in the WOD. We also do some yoga moves in our warm ups as well, lots of holds
Forum: Starting 12-29-2010, 09:13 PM
Replies: 8
Views: 2,352
Posted By Gillian Steele
Re: Question from a newbie

Yep even the body weight workouts are good. I know where your coming from I work for the Royal Australian Navy and we can be out at sea on deployment for upto 6 months, and I just do a lot of body...
Forum: Starting 12-22-2010, 03:22 AM
Replies: 6
Views: 2,211
Posted By Gillian Steele
Re: New to CF

Welcome to the boards and good luck on your journey. Congrats for giving up smoking :)
Forum: Workout Logs 12-22-2010, 03:16 AM
Replies: 191
Views: 8,753
Posted By Gillian Steele
Re: Gillian's Training Log

WOD

I owed Rob another 5km run today, so I ended up doing the proper 5km course with Corrine - who was fantastic at pushing me the whole way especially up that hill.

The new 5km course is extremely...
Forum: Workout Logs 12-21-2010, 03:05 AM
Replies: 191
Views: 8,753
Posted By Gillian Steele
Re: Gillian's Diet Log

WOD

Rob had asked me to run another 5km today with Corrine, but just knee pulled up way to sore to do it today. So I did:

3km Row

Did this in 15 minutes, which wasn't too bad - but next time I'm...
Forum: Workout Logs 12-21-2010, 03:04 AM
Replies: 191
Views: 8,753
Posted By Gillian Steele
Re: Gillian's Training Log

WOD

5km run today- which I owe Rob now another 5km this week. The last time I did a 5km run was at the old box and did this in 57:15. I did the new 5km course today, although I kind of screwed up...
Forum: Workout of the Day 12-19-2010, 03:40 AM
Replies: 105
Views: 27,522
Posted By Gillian Steele
Re: Crossfit Total

My current Crossfit Total is

Back Squat: 120kg - 264.55lbs
Strict Press: 50kg - 110.23lbs
Deadlift: 147.5kg - 325.18lbs

Total - 699.96lbs - so close to 700lbs!!
Forum: Workout Logs 12-16-2010, 03:37 AM
Replies: 191
Views: 8,753
Posted By Gillian Steele
Re: Gillian's Training Log

Crossfit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Last time I did this workout I got the following:

CROSSFIT TOTAL
1RM Back Squat - 117.5kg - NEW PB!!
Forum: Starting 12-15-2010, 01:12 PM
Replies: 16
Views: 7,679
Posted By Gillian Steele
Re: Obese Male 6 Weeks Into Crossfit - LOVING it!!

Welcome to the boards and good luck on your journey and congrats on making the lifestyle change
Forum: Workout Logs 12-15-2010, 01:08 PM
Replies: 191
Views: 8,753
Posted By Gillian Steele
Re: Gillian's Diet Log

WOD

POWER

Hang Power Clean

3,3,3

METABOLIC CONDITIONING
Forum: Workout Logs 12-15-2010, 01:07 PM
Replies: 191
Views: 8,753
Posted By Gillian Steele
Re: Gillian's Training Log

STRENGTH

-ve Partner Pull ups

1,1,1,1,1


METABOLIC CONDITIONING

For time:
Forum: Workout Logs 12-15-2010, 01:06 PM
Replies: 191
Views: 8,753
Posted By Gillian Steele
Re: Gillian's Diet Log

STRENGTH

Press
3 sets of 3 reps @ 80-85%

METABOLIC CONDITIONING

30 Burpees
30 Sit Ups
30 KB swings
Forum: Workout Logs 12-15-2010, 01:05 PM
Replies: 191
Views: 8,753
Posted By Gillian Steele
Re: Gillian's Training Log

Warm Up

2.4km run

STRENGTH

5 rounds max strict pull ups
2min break between set
Tally total reps
Forum: Workout Logs 12-15-2010, 01:05 PM
Replies: 191
Views: 8,753
Posted By Gillian Steele
Re: Gillian's Training Log

WOD

METABOLIC CONDITIONING

40 push ups
30 ring dips - SUBBED normal dips
40 pull ups

30 push ups
20 ring dips - subbed normal dips
Forum: Workout Logs 12-15-2010, 01:04 PM
Replies: 191
Views: 8,753
Posted By Gillian Steele
Re: Gillian's Training Log

WOD

HERO

Jerry

For time:
Run 1.6km
Row 2K
Run 1.6km
Forum: Starting 12-12-2010, 01:00 PM
Replies: 5
Views: 1,480
Posted By Gillian Steele
Re: Hi From the UK!!!

Welcome to the boards
Forum: Starting 12-10-2010, 03:54 AM
Replies: 7
Views: 1,558
Posted By Gillian Steele
Re: New bloke from Oz, just saying hi

Hi Lee

I'm also from Oz, in Castle Hill, NSW. I train at CF Norwest. Congrats on starting Crossfit, some solid numbers there. Which affiliate in QLD are you training at?
Showing results 1 to 25 of 457

 
Forum Jump

All times are GMT -7. The time now is 08:27 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.