CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 500
Search took 0.09 seconds.
Search: Posts Made By: Veronica Davis
Forum: Workout Logs 09-23-2009, 04:58 AM
Replies: 2,307
Views: 174,098
Posted By Veronica Davis
Re: Veronica's Workout Journal

On a side note... I'm slowly converting my bb friends to CrossFit!!! ;)
Forum: Workout Logs 09-23-2009, 04:57 AM
Replies: 2,307
Views: 174,098
Posted By Veronica Davis
Re: Veronica's Workout Journal

Thanks Samantha!!!!

Camille - The funny thing is... I started doing them and then I had a WTF moment, which is why I only did 2 sets.

Tuesday AM
Was up all night with a sick dog. I got very...
Forum: Workout Logs 09-21-2009, 05:23 AM
Replies: 2,307
Views: 174,098
Posted By Veronica Davis
Re: Veronica's Workout Journal

Camille - Thanks so much. We had a great time. Only 3 people showed up, but I think they will be back. I'm now down 5 lbs... Mostly water weight. I was VERY dehydrated coming back from DR...
Forum: Workout Logs 09-15-2009, 06:24 PM
Replies: 2,307
Views: 174,098
Posted By Veronica Davis
Re: Veronica's Workout Journal

Soooooooo... I decided to get back on stage this year. My really good friend has lost over 70 lbs and is doing her first show in November. She was getting a little demotivated so I told her that I...
Forum: Workout Logs 09-11-2009, 05:19 AM
Replies: 2,307
Views: 174,098
Posted By Veronica Davis
Re: Veronica's Workout Journal

Back from the Dominical Republic. It's a tough being me, but someone has to do it... otherwise there would be no me. I had a GREAT time. I even came back with plans for World Domination on the...
Forum: Workout Logs 09-01-2009, 05:14 AM
Replies: 2,390
Views: 328,783
Posted By Veronica Davis
Re: The Erin Experiment

Hey E... Love all the oly lifting. Are you doing a Pmenu cycle or something else?
Forum: Workout Logs 09-01-2009, 05:07 AM
Replies: 2,307
Views: 174,098
Posted By Veronica Davis
Re: Veronica's Workout Journal

Camille - Thanks for the encouraging words. I dealt with my issue and I feel MUCH better.

Thursday (8/27) Rest Day

Friday
OHS (5x3)
45x3
55x3
65x3
70x3 (depth was questionable)
Forum: Workout Logs 08-26-2009, 05:08 AM
Replies: 2,738
Views: 188,191
Posted By Veronica Davis
Re: Camille the newb

Nice work Lore.

Good luck with the chest to bar dead hangs. It really requires activation of the lats to get that high.
Forum: Workout Logs 08-26-2009, 05:03 AM
Replies: 2,307
Views: 174,098
Posted By Veronica Davis
Re: Veronica's Workout Journal

hey Patrick... I'm trying to get my groove back

I could do 410x3 in my dreams.... that's got to count for something. LOL.


Thanks Ms Lore
____________________________________________
Wednesday AM:...
Forum: Workout Logs 08-25-2009, 06:46 AM
Replies: 2,307
Views: 174,098
Posted By Veronica Davis
Re: Veronica's Workout Journal

Clearly... I meant 35 thrusters.
Forum: Workout Logs 08-25-2009, 05:03 AM
Replies: 2,307
Views: 174,098
Posted By Veronica Davis
Re: Veronica's Workout Journal

Saturday:WOD Hang Power Cleans 1 x 7

Warm-up: 45x10, 65x5

Working:
85 x 1
90 x 1
95 x 1
100 x 1
105 x 1
Forum: Workout Logs 08-21-2009, 05:15 AM
Replies: 2,307
Views: 174,098
Posted By Veronica Davis
Re: Veronica's Workout Journal

Thursday - REST DAY!!!


Friday - CF WOD
For Time
Walking Lunges 100 Ft
21 Pull-ups
21 Sit-ups
Walking Lunges 100 Ft
18 Pull-ups
Forum: Workout Logs 08-19-2009, 05:18 AM
Replies: 2,307
Views: 174,098
Posted By Veronica Davis
Re: Veronica's Workout Journal

Wednesday
Warm-up
2 rounds
10 pull-ups
10 dips
10 back extension
10 incline situps
10 squats

WOD Push Press 1x7
Forum: Workout Logs 08-18-2009, 05:14 AM
Replies: 2,307
Views: 174,098
Posted By Veronica Davis
Re: Veronica's Workout Journal

Thanks E-dawg.


Thanks Camille. My first time with dogs that I'm caring for alone.
____________________________________________________
Tuesday AM
WOD (as rx'd)
Double-under for 2 minutes
Sit-up...
Forum: Workout Logs 08-17-2009, 05:08 AM
Replies: 2,307
Views: 174,098
Posted By Veronica Davis
Re: Veronica's Workout Journal

Monday AM
Ryan (as rx'd)
5 rounds for time
7 muscle ups
21 burpees

Ryan Scaled for the Pack(the version I did)
5 rounds for time
5 seated muscle ups
15 burpees
Forum: Workout Logs 08-14-2009, 11:01 AM
Replies: 2,307
Views: 174,098
Posted By Veronica Davis
Re: Veronica's Workout Journal

Friday AM: CrossFit WOD
Warm-up
4 minutes on treadmill
3 rounds: 10 OHS, 10 situps
Dynamic Stretching

Front Squat 1x7
Warm-up
45 lbs x 5
65 lbs x 3
Forum: Workout Logs 08-13-2009, 05:12 AM
Replies: 1,592
Views: 106,191
Posted By Veronica Davis
Re: Matt's CF Experiment

:rofl::rofl:

OMG... hilarious.


Nice work on the Split jerk, pull-ups squat to success workout. Nice to see you haven't been slacking.
Forum: Workout Logs 08-13-2009, 05:09 AM
Replies: 27
Views: 4,240
Posted By Veronica Davis
Re: Alix's "Let's try that again" log

It seems that the case of the doldrums was contagious. Good to see you back.
Forum: Workout Logs 08-13-2009, 04:49 AM
Replies: 2,307
Views: 174,098
Posted By Veronica Davis
Re: Veronica's Workout Journal

OKAY OKAY... No more apologies. :D

As if my plate wasn't full enough, I adopted two Tibetan Spaniels. I named them Roxie (right) and Joanie (left). Photo attached.

After too much time off... I...
Forum: Workout Logs 08-06-2009, 06:31 AM
Replies: 2,307
Views: 174,098
Posted By Veronica Davis
Re: Veronica's Workout Journal

As of August 4th, CrossFit Force Majeure is OFFICIAL. :pepper:

Thanks so much for all the support and encouragement. I really can't say how many times I was close to giving up., but your constant...
Forum: Workout Logs 07-29-2009, 05:24 AM
Replies: 2,307
Views: 174,098
Posted By Veronica Davis
Re: Veronica's Workout Journal

Apparently it's going around. I talked to a few other crossfitters that said they are struggling to get back in the saddle after time...
Forum: Workout Logs 07-28-2009, 05:00 AM
Replies: 294
Views: 20,795
Posted By Veronica Davis
Re: Swatting Flies With A Wrecking Ball

Quint... I miss you. I'm going to have to hobo my way to Primal to see you.
Forum: Workout Logs 07-28-2009, 04:44 AM
Replies: 2,307
Views: 174,098
Posted By Veronica Davis
Re: Veronica's Workout Journal

Thanks E... I appreciate all the support.


Thanks Matt...


I hope to have the website up this weekend!!!
Forum: Workout Logs 07-24-2009, 05:11 AM
Replies: 2,307
Views: 174,098
Posted By Veronica Davis
Re: Veronica's Workout Journal

Hi Everyone....

Sorry I have been neglecting the crossfit boards. I have very little free time and I was spending way too much time on the boards. Who knew World Domination would take so much...
Forum: Workout Logs 05-28-2009, 05:22 AM
Replies: 2,307
Views: 174,098
Posted By Veronica Davis
Re: Veronica's Workout Journal

I wasn't in town so don't feel bad. PLEASE let me know next time you are hear. I can come to where you are



Thanks Matt
_________________________
Thursday AM
This strength cycle sucks. LOL. ...
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -7. The time now is 08:46 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.