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Search: Posts Made By: Jesse Hilmandolar
Forum: Running a CrossFit Facility 04-12-2017, 06:15 AM
Replies: 0
Views: 7,145
Posted By Jesse Hilmandolar
"32 Hokies" Memorial Workout

Over the past few years (and last couple of weeks) we have received e-mails about a memorial workout for the victims of The Virginia Tech massacre on April 16, 2007. I thought I would share the...
Forum: Running a CrossFit Facility 03-21-2013, 07:00 PM
Replies: 16
Views: 4,999
Posted By Jesse Hilmandolar
Re: Has anyone tried Biz Tribe from John Burch

Getting involved with John Burch and The BIZ is the wisest business decision we have made, by far. Our ROI has been amazing. PM me if you have any questions.

Jesse Hilmandolar
Director of...
Forum: Running a CrossFit Facility 04-11-2012, 10:39 AM
Replies: 1
Views: 5,936
Posted By Jesse Hilmandolar
"32 Hokies" Memorial Workout

Over the past few years (and last couple of weeks) we have recieved e-mails about a memorial workout for the victims of The Virginia Tech massacre on April 16, 2007. I thought I would share the...
Forum: Competitions 07-26-2011, 06:15 AM
Replies: 1
Views: 1,659
Posted By Jesse Hilmandolar
Re: FBG and Barbells for Boobs Changing Dates

I like the idea. I'm not sure if there's a specific reason why FGB is scheduled when it is (like B4B during Breast Cancer Awareness Month), but moving FGB to the Spring would help make both of the...
Forum: Exercises 03-30-2011, 05:42 AM
Replies: 8
Views: 4,295
Posted By Jesse Hilmandolar
Re: The Russian's Gymnastics Warm-up- Feedback

Ron, do you mind sharing some of the modifications/progressions that have been added?
Forum: Exercises 03-28-2011, 05:57 AM
Replies: 8
Views: 4,295
Posted By Jesse Hilmandolar
The Russian's Gymnastics Warm-up- Feedback

I'm looking for feedback from any athlete, coach, affiliate, etc. regarding the Russian Gymnastics Warm-up presented by Leo Soubbotine. We have implemented this "program" on 2 seperate occasions...
Showing results 1 to 6 of 6

 
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