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Search: Posts Made By: John Seiler
Forum: Nutrition 11-14-2012, 12:06 PM
Replies: 7
Views: 2,022
Posted By John Seiler
Re: Complete 'plug and play' for Zone

Thanks guys. We provide a link to the CrossFit Journal article in our New Client Handout. And yes, Clint, you are correct, it's not THAT hard. But one of the challenges with getting a client to...
Forum: Equipment 11-13-2012, 08:48 PM
Replies: 3
Views: 1,825
Posted By John Seiler
Re: Spring-loaded pin for Garage Gym squat stands

Thanks, Trung! I wasn't even sure what to call it. Now that I know, pop pins seem pretty easy to find!
Forum: Equipment 11-13-2012, 08:24 PM
Replies: 3
Views: 1,825
Posted By John Seiler
Spring-loaded pin for Garage Gym squat stands

We've had a request in for replacement spring-loaded adjustment pins for our Garage Gym squat stands since July. When they are not ignoring us, they just tell us, "in a few weeks." The threaded...
Forum: Nutrition 11-13-2012, 07:18 PM
Replies: 7
Views: 2,022
Posted By John Seiler
Forum: Nutrition 10-27-2012, 11:37 AM
Replies: 7
Views: 2,022
Posted By John Seiler
Complete 'plug and play' for Zone

My searches have not produced any results in looking for something similar to [WFS] www.paleoplan.com for the Zone. For those not familiar with Paleo Plan, it's a complete plan for doing Paleo;...
Forum: Community 08-02-2012, 02:51 PM
Replies: 770
Views: 606,014
Posted By John Seiler
Re: Stop Anthos from Taking over CrossFit

As long as I get to see the bra burning before I take the cyanide.
Forum: Community 08-02-2012, 02:03 PM
Replies: 770
Views: 606,014
Posted By John Seiler
Forum: Running a CrossFit Facility 04-04-2011, 08:39 PM
Replies: 7
Views: 4,519
Posted By John Seiler
Re: Did you have to pay buildout cost upfront?

Our experience was a lot like Joe's; although we did have a broker. You MAY get lucky but whatever you think this trip will take (time, money, patience, etc.) multiply it by 3 to be safe. If it's...
Forum: CrossPit 02-13-2011, 12:50 PM
Replies: 16
Views: 4,407
Posted By John Seiler
Re: Fedor vs. Silva (BigFoot)

I REALLY like Fedor and would be sad to see him go. I sure wish he would drop the chub and fight at 205; especially in the UFC. [sigh] Unfortunately Finkel-f--k won't let that happen.
Forum: Fitness 02-10-2011, 07:22 PM
Replies: 74
Views: 22,137
Posted By John Seiler
Re: How to get big and strong WITHOUT squats?

Reaching lunges might work well for you.

Also, I'm sure it won't be easy to find a sled in the DR and shipping would be prohibitive. If you're remotely handy you can make one out of a wheelbarrow's...
Forum: Equipment 12-12-2010, 10:25 PM
Replies: 9
Views: 2,314
Posted By John Seiler
Re: This very well could be a stupid question but I got to ask it.

It should be fine. The only concern might be squats, deads, and Oly lifts. If it's too squishy, build platforms.
Forum: CrossPit 11-29-2010, 10:25 PM
Replies: 28
Views: 7,044
Posted By John Seiler
Re: GSP or Kos? UFC 124!

GSP by TKO, round 2.

He's been working his striking with Freddie Roach. Don't be surprised to see his striking as improved as his wrestling was in the last fight with Kos. And for the record, I...
Forum: Equipment 11-29-2010, 10:12 PM
Replies: 8
Views: 4,779
Posted By John Seiler
Re: York Barbell Black Friday Week

I've ordered from Allison several times in the past. She's a peach to work with. Two thumbs up!
Forum: Equipment 11-29-2010, 10:08 PM
Replies: 5
Views: 4,893
Posted By John Seiler
Re: Help on Pullup Bar Construction

You mean a sort of inverted triangle; two bars across the top supporting a single bar across the lower? That would probably work if it was well-constructed.
Forum: Equipment 11-29-2010, 09:58 PM
Replies: 13
Views: 2,390
Posted By John Seiler
Re: Where do you buy the basic T's and gym shorts of yesteryear?

Try Walmart and Target. Also Sports Authority usually has that kind of stuff way in the back.
Forum: Stuff and Nonsense 11-19-2010, 10:45 PM
Replies: 24
Views: 3,860
Posted By John Seiler
Re: critique my logo ideas please

Bottom right. It's easiest to read. When you think about your logo being out there in the world, most people will only get a second or two look at it; make sure that read your name in those two...
Forum: Exercises 11-18-2010, 10:19 PM
Replies: 25
Views: 4,592
Posted By John Seiler
Re: Squat Transferability

Exactly. I carry the bar very low but I also have a very long torso in relation to my legs. So the low bar puts the bar in the correct position to my back/front center. Every time I try to put the...
Forum: Digital Coaching 10-21-2010, 03:12 PM
Replies: 10
Views: 2,937
Posted By John Seiler
Re: Deadlift Form

Yeah, but since you commented on the shorts it left the door open for getting pimped on something else. It's not like I wanted too.. ;)

But honestly, super rough knurling can ruin your day. For a...
Forum: Stuff and Nonsense 10-20-2010, 10:58 PM
Replies: 121
Views: 21,489
Posted By John Seiler
Re: Reasons For Not Doing CF...Lets Hear 'Em!

From the guys at T-Nation:

"Cause CrossFit is g-y. [Now excuse me while I oil myself up and hang out with a bunch of dudes at the gym for a few hours.]"
Forum: Equipment 10-20-2010, 10:46 PM
Replies: 16
Views: 6,158
Posted By John Seiler
Re: TRX Suspension

Rings rock! They're like the TRX, but for men. :evilsmile Seriously though, save the dough for something more useful.
Forum: Digital Coaching 10-20-2010, 10:38 PM
Replies: 10
Views: 2,937
Posted By John Seiler
Re: Deadlift Form

The shorts are allright. What's with the gloves?? :)

You have long femurs so your hips are going be somewhat high on the set-up. But you need to drop them a little more while keeping your chest...
Forum: CrossPit 10-19-2010, 10:57 AM
Replies: 26
Views: 6,038
Posted By John Seiler
Re: Best Knockout of all time?

Let's not get carried away Sean. I've seen hundreds of fights; I don't see that every third KO. But now that I think about it Bisping said it as well after Hendo knocked him TFO.
Forum: Stuff and Nonsense 10-19-2010, 10:42 AM
Replies: 54
Views: 8,422
Posted By John Seiler
Re: Who are the coolest dudes ever?

Gotta put Robert Howard in there.
wfs: http://en.wikipedia.org/wiki/Robert_L._Howard

Robert Lewis Howard (July 11, 1939 December 23, 2009) was a highly decorated United States Army soldier and...
Forum: CrossPit 10-18-2010, 10:48 PM
Replies: 26
Views: 6,038
Posted By John Seiler
Re: Best Knockout of all time?

Wow, that's a HUGE topic. But I can tell you my favorite post-KO quote. I can't remember who it was but the guy that got KO'd wakes up with the doctor and his corner next to him and says, "Did I...
Forum: Community 10-18-2010, 10:40 PM
Replies: 5
Views: 6,310
Posted By John Seiler
Re: Informative Speech on CrossFit for University

Hey guys, PM with your emails. I've got a powerpoint with most of what you'll need regarding what and why.
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