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Search: Posts Made By: Dakota Base
Forum: CrossPit 12-22-2013, 09:35 PM
Replies: 11
Views: 50,006
Posted By Dakota Base
Re: Reasons why Crossfit is good training for MMA

Don't confuse what I said to be a blanket statement for all fighters at all levels. My intention was, and is, to comment on the importance of training VOLUME before adding in a GPP focus.

My...
Forum: CrossPit 12-18-2013, 09:48 PM
Replies: 11
Views: 50,006
Posted By Dakota Base
Re: Reasons why Crossfit is good training for MMA

The problem with Crossfitting for MMA is that it is time that could have been spent practicing a particular discipline, potentially getting a similar metabolic conditioning workout.

For most...
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