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Search: Posts Made By: Bill Hoogsteden
Forum: Workout Logs Yesterday, 07:24 PM
Replies: 13,724
Views: 2,429,495
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Thanks Tim!

1.52 mi dog walk
34 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups (8, 2)
3 close grip Chin Ups
10 1.5 Pood KBS
5 Deadlifts @ 215 lbs
5 Deadlifts @ 250 lbs
Forum: Workout Logs 09-18-2020, 07:04 PM
Replies: 13,724
Views: 2,429,495
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great job Tim!
Yesterday:
Functional fitness AKA helping my daughter move

18 Sept:
1.52 mi dog walk

10 Scap Pulls
10 Pull Ups (8, 2)
2 close grip Chin Ups
Forum: Workout Logs 09-16-2020, 05:01 PM
Replies: 13,724
Views: 2,429,495
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.52 mi Dog walk
1.73 mi Dog walk

34 Burpees (Yay! Burpees!)
10 Scap Pulls
10 Pull Ups
4 close grip Chin Ups
10 1.5 Pood KBS
5 Bench Press @ 125 lbs
5 Bench Press @ 145 lbs
Forum: Workout Logs 09-15-2020, 05:41 PM
Replies: 13,724
Views: 2,429,495
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim, Great work on the MU Quick & Dead!

1.52 mi Dog walk (She was feeling back to normal!)
2.93 mi Dog walk

34 Burpees (Yay! Burpees!)
10 Scap Pulls
10 Pull Ups
4 close grip Chin Ups
10...
Forum: Workout Logs 09-14-2020, 05:56 PM
Replies: 13,724
Views: 2,429,495
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim, thanks! I wanted to add something to the DLs. With the PUs I focus on form trying engage my scaps & getting as high as I can. Great work BTW!

1.18 mi Dog walk running back to the house when...
Forum: Workout Logs 09-12-2020, 05:01 PM
Replies: 13,724
Views: 2,429,495
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.63 mi dog walk
1.88 mi dog walk

34 Burpees "Yay! Burpees!"
10 Scap Pulls
9 Pull Ups
4 Chin Ups
10 1.5 Pood KBS
5 Bench Press @ 93 lbs
5 Bench Press @ 120 lbs
Forum: Workout Logs 09-11-2020, 06:33 PM
Replies: 13,724
Views: 2,429,495
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.63 Dog walk

10 Scap Pulls
8 Pull Ups
4 Chin Ups
10 1.5 Pood KBS
5 Shoulder Press @ 60 lbs
5 Shoulder Press @ 75 lbs
5 Shoulder Press @ 95 lbs
10 Shoulder Press @ 75 lbs
Forum: Workout Logs 09-10-2020, 04:58 PM
Replies: 13,724
Views: 2,429,495
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great stuff Tim!!

1.67 mi dog walk
1.64 mi dog walk

10 Scap Pulls
11 Pull Ups
2 Chin Ups
10 1.5 Pood KBS
5 Deadlifts | 150 lbs
Forum: Workout Logs 09-08-2020, 05:22 PM
Replies: 13,724
Views: 2,429,495
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great Tabata Tim!!

1.52 mi dog walk
10 Scap Pulls
10 Pull Ups
4 Chin Ups
10 1.5 Pood KBS
5 Back Squats @ 145 lbs
5 Back Squats @ 175 lbs
5 Back Squats @ 210 lbs
Forum: Workout Logs 09-07-2020, 05:02 PM
Replies: 13,724
Views: 2,429,495
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

I'm trying to keep keeping on Tim!! Great stuff with those Quick & Deads!

1.78 mi dog walk
10 Scap Pulls
10 Pull Ups
4 Chin Ups
10 1.5 Pood KBS
Deadlift : 3-3-3-3-3-3-3

3 Deadlifts @ 135...
Forum: Workout Logs 09-04-2020, 06:06 PM
Replies: 13,724
Views: 2,429,495
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.4 mi dog walk
.53 mi dog walk
1.67 mi dog walk
10 Scap Pulls
10 Pull Ups
4 Chin Ups
10 1.5 Pood KBS
5 Shoulder Press @ 115 lbs
3 Shoulder Press @ 130 lbs
1 Shoulder Press @ 145 lbs
Forum: Workout Logs 09-03-2020, 05:25 PM
Replies: 13,724
Views: 2,429,495
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.67 mi Dog walk
1.53 mi Dog walk

10 Scap Pulls
10 Pull Ups
3 Chin Ups
10 1.5 Pood KBS
5 Deadlifts @ 280 lbs
3 Deadlifts @ 315 lbs
3 Deadlifts @ 350 lbs
Forum: Workout Logs 09-02-2020, 05:03 PM
Replies: 13,724
Views: 2,429,495
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.14 mi Dog walk

10 Scap Pulls
10 Pull Ups
3 Chin Ups
10 1.5 Pood KBS
5 Bench Press @ 175 lbs
3 Bench Press @ 200 lbs
5 Bench Press @ 225 lbs
10 Bench Press @ 120 lbs
Forum: Workout Logs 09-01-2020, 05:43 PM
Replies: 13,724
Views: 2,429,495
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Thanks Tim! Great work on the MUs & the sprints! I would LOVE to be able to do them!

1.14 mi Dog walk

1000 Push ups (10 sets of 100 (10 x 10 reps))

This wasn't as bad as my last attempt!
...
Forum: Workout Logs 08-31-2020, 05:44 PM
Replies: 13,724
Views: 2,429,495
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Awesome work Tim!!

1.52 mi dog walk

10 Scap Pulls
8 Pull Ups
3 Chin Ups
10 1.5 Pood KBS
3 Deadlifts @ 260 lbs
3 Deadlifts @ 295 lbs
Forum: Workout Logs 08-28-2020, 05:41 PM
Replies: 13,724
Views: 2,429,495
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

I'm just tryin' to keep on going! Great stuff with the KB work, bike and Farmer's carries!

1.14 mi dog walk

10 Scap Pulls
8 Pull Ups
3 Chin Ups
10 1.5 Pood KBS
3 Shoulder Press @ 110 lbs
3...
Forum: Workout Logs 08-26-2020, 05:28 PM
Replies: 13,724
Views: 2,429,495
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.64 mi dog walk
1.67 mi dog walk

10 Scap Pulls
10 Pull Ups
3 Chin Ups
10 1.5 Pood KBS
3 Bench Press @ 165 lbs
3 Bench Press @ 190 lbs
10 Bench Press @ 210 lbs
Forum: Workout Logs 08-25-2020, 05:29 PM
Replies: 13,724
Views: 2,429,495
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Way to go on the TGUs, KBS, & sprints Tim!

1.67 mi Dog Walk
1.14 mi Dog Walk

10 Scap Pulls
5 Pull Ups
3 Chin Ups
10 1.5 Pood KBS
10 1.5 Pood Goblet Squats
Forum: Workout Logs 08-22-2020, 05:45 PM
Replies: 13,724
Views: 2,429,495
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.19 mi dog walk
.66 mi dog walk

33 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups
3 Chin Ups
10 1.5 Pood KBS
5 Shoulder Press @ 100 lbs
5 Shoulder Press @ 115 lbs
Forum: Workout Logs 08-20-2020, 06:29 PM
Replies: 13,724
Views: 2,429,495
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Thanks Tim, I'm trying to work the form. They aren't as deep as I'd like. Way to go on the Farmers Walks, Bikes, and Sprints!

1.67 mi dog walk
1.43 mi dog walk

33 Burpees (Yay! Burpees!!)
10...
Forum: Workout Logs 08-19-2020, 05:39 PM
Replies: 13,724
Views: 2,429,495
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.67 mi Dog walk
1.9 mi Dog walk

33 Burpees (Yay! Burpees!!)
10 Scap Pulls
11 Pull Ups
5 Chin Ups
10 1.5 Pood KBS
5 Bench Press @ 155 lbs
5 Bench Press @ 175 lbs
Forum: Workout Logs 08-18-2020, 05:09 PM
Replies: 13,724
Views: 2,429,495
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Thanks, Tim! Got to find better ways to do push ups without trashing my shoulders!! Nice work on the MUs and that Quick and the Dead!

1.19 mi dog walk
1.52 mi dog walk

33 Burpees (Yay!...
Forum: Workout Logs 08-16-2020, 05:49 PM
Replies: 13,724
Views: 2,429,495
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Nice KB work & sprints Tim!!

1.52 Mi Dog Walk
1.67 mi dog walk

33 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups
5 Chin Ups
10 1.5 Pood KBS
Forum: Workout Logs 08-13-2020, 05:39 PM
Replies: 13,724
Views: 2,429,495
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim, I hear you on the running!! I think my dog would run, but she would beat me! Great work on the echo bike & Farmers walk!!

1.67 mi dogwalk
1.52 mi dogwalk

33 Burpees (Yay! Burpees!!)
10...
Forum: Workout Logs 08-11-2020, 05:09 PM
Replies: 13,724
Views: 2,429,495
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Nice work on the TGUs and the sprints Tim!

1.67 mi dog walk (I ran up the park hill! ;) )
1.14 mi dog walk

33 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups
3 Chin Ups
10 1.5 Pood KBS
Showing results 1 to 25 of 500

 
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