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Search: Posts Made By: David Meverden
Forum: CrossPit 12-23-2013, 08:34 AM
Replies: 11
Views: 50,006
Posted By David Meverden
Re: Reasons why Crossfit is good training for MMA

Fair enough. I still think dedicated strength work, at least, would be a good idea, but I see where you're coming from; if I guy doesn't know how to throw a punch or prevent a takedown he's got...
Forum: CrossPit 12-21-2013, 08:37 PM
Replies: 11
Views: 50,006
Posted By David Meverden
Re: Reasons why Crossfit is good training for MMA

Disagree with that for anyone experienced enough to be preparing for an official fight.

Football players don't get ideally physically prepared for football by playing football, marathoners don't...
Forum: CrossPit 12-13-2013, 05:36 PM
Replies: 11
Views: 50,006
Posted By David Meverden
Re: Reasons why Crossfit is good training for MMA

I disagree. I think CrossFit (in most of it's incarnations) is good for MMA, just not IDEAL.

The anerobic endurance, muscle endurance, and explosive power built by a good CF program is very...
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