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Search: Posts Made By: Andros Clark
Forum: CrossPit 09-12-2013, 01:09 PM
Replies: 11
Views: 50,006
Posted By Andros Clark
Reasons why Crossfit is good training for MMA

Please contribute, Lets get a huge list going

1. Raw Strength Crossfit involves lifting heavy weight usually at low reps. The benefit of this is that you develop incredibly strong muscles and...
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