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Search: Posts Made By: Dylan Glickman
Forum: Digital Coaching 04-10-2012, 10:01 PM
Replies: 5
Views: 2,451
Posted By Dylan Glickman
Overhead Press PR , over BW

Please tell me if there is too much knee bend for this lift to count, just strict press but I do bring the hips back slightly to help that drive out the bottom, and with that you can see there is the...
Forum: Exercises 03-23-2012, 02:20 PM
Replies: 271
Views: 61,555
Posted By Dylan Glickman
Re: List your max 1RM deadlift and weight!

Height 5'9 . Weight 172 lbs. Max Deadlift 525lbs. 3.05X BW
Forum: Digital Coaching 03-14-2012, 09:35 PM
Replies: 71
Views: 27,338
Posted By Dylan Glickman
Re: New Deadlift PR at 525

i appreciate the input from everyone that has responded. I have heard everyone, and will listen to some. Ive never got injured or had any set back training the way i train, my form is not perfect on...
Forum: Digital Coaching 02-23-2012, 11:41 PM
Replies: 71
Views: 27,338
Posted By Dylan Glickman
Re: New Deadlift PR at 525

For one IMO that really wasn't max effort, went up too easy
Forum: Digital Coaching 02-23-2012, 08:13 PM
Replies: 71
Views: 27,338
Posted By Dylan Glickman
Re: New Deadlift PR at 525

thanks for the input everyone , i will take it all under advisement. I would love to see some yall's (those posting) max effort deadlifts so I can see what its supposed to look like
Forum: Digital Coaching 02-19-2012, 07:53 PM
Replies: 71
Views: 27,338
Posted By Dylan Glickman
Re: New Deadlift PR at 525

just so we are clear...does everyone have the same things to say about this deadlift, which is worse because of hitching

http://www.youtube.com/watch?v=vxsVj4mW1gc
Forum: Digital Coaching 02-18-2012, 05:34 PM
Replies: 71
Views: 27,338
Posted By Dylan Glickman
Re: New Deadlift PR at 525

if your form is flawless , then it isnt a max effort lift period. Go watch any top deadlifters and their form will show a somewhat rounded back. You practice good form so when its time to max out,...
Forum: Digital Coaching 02-18-2012, 05:05 PM
Replies: 71
Views: 27,338
Posted By Dylan Glickman
Unhappy Re: New Deadlift PR at 525

Im not lifting for a competition...A) there was no hitching and B) once I or most people stand up and lock out the lift, its over. There is a higher risk of injury trying to control the lift back to...
Forum: Digital Coaching 02-18-2012, 12:44 PM
Replies: 71
Views: 27,338
Posted By Dylan Glickman
New Deadlift PR at 525

input would be great. thanks

http://www.facebook.com/video/video.php?v=2882523032570&saved
Forum: Equipment 02-10-2012, 07:18 PM
Replies: 0
Views: 2,657
Posted By Dylan Glickman
Oly Shoe Adidas Ironwork 2

Does anyone know where I could find a pair, ive been looking everywhere..I know they arent made anymore and pretty old but Im looking for size 10
Forum: Fitness 08-30-2011, 02:20 PM
Replies: 381
Views: 79,389
Posted By Dylan Glickman
Re: Westside etc. - please read

If you are truly interested in the Conjugate system with some crossfit conditioning. Then you must tryout Lift Strong Run Fast. Liftstrongrunfast.com is the website and its programmed by Scott Wells....
Forum: Equipment 08-14-2011, 07:02 PM
Replies: 16
Views: 8,241
Posted By Dylan Glickman
Re: Has anyone bought Reebok's crossfit apparel?

I would rather buy a 30 dollar Nike Drifit, and wipe my a$$ with the extra 25 dollars I would be saving then spend 55 bucks on "official crossfit reebok" shirts
Forum: Fitness 08-07-2011, 09:48 AM
Replies: 154
Views: 57,471
Posted By Dylan Glickman
Re: Try this Strength + CrossFit Programming... Starting on August 5th

Did you skip over how Kane's thread was started....if you dont well let me rehash it..

"I've always been intrigued by WestSide barbell and their methods used for Strength Training. I read...
Forum: Fitness 08-06-2011, 07:02 AM
Replies: 154
Views: 57,471
Posted By Dylan Glickman
Re: Try this Strength + CrossFit Programming... Starting on August 5th

This thread was about Westside with Crossfit. Lift Strong Run Fast is the conjugate system. The trainer has actually been personally invited several times by Louie Simmons to come train there. I dont...
Forum: Digital Coaching 08-05-2011, 05:36 PM
Replies: 2
Views: 1,966
Posted By Dylan Glickman
Deadlift Check 3X BW

This isnt me, but Scott Wells - Owner/Programmer/Trainer from Lift Strong Run Fast. Which follows the Conjugate system mixed with some crossfit principles. Today we max'd out on Deadlift and at 200...
Forum: Fitness 08-05-2011, 05:31 PM
Replies: 154
Views: 57,471
Posted By Dylan Glickman
Re: Try this Strength + CrossFit Programming... Starting on August 5th

Lift Strong Run Fast is the way to go, Owner/Programmer/Trainer Scott Wells today just deadlifted 600.

http://www.youtube.com/watch?v=2pDcQqFyOTY&feature=channel_video_title
Forum: Fitness 08-04-2011, 04:52 PM
Replies: 20
Views: 6,992
Posted By Dylan Glickman
Lift Strong Run Fast

Formerly Crossfit The Woodlands. Its conjugate system fuzed with crossfit principles. Its much harder than "crossfit" and the results can not be matched. This is ACTUAL Conjugate, not just maxing out...
Forum: Equipment 07-30-2011, 08:14 PM
Replies: 10
Views: 1,965
Posted By Dylan Glickman
Re: Device for raising a barbell

Easiest thing to do is just put either a 2.5lb or a 5lb plate under the first 45lb plate to raise it up, then just slide however many 45s on it...then do on the other side
Forum: Fitness 07-26-2011, 09:03 PM
Replies: 154
Views: 57,471
Posted By Dylan Glickman
Re: Try this Strength + CrossFit Programming... Starting on August 5th

Ive seen EXTRAORDINARY gains from the Lift Strong Run Fast programming. Scott Wells developed the program after spending time in Columbus, Ohio last Fall and in the early spring so the programming is...
Forum: Fitness 07-25-2011, 06:28 PM
Replies: 154
Views: 57,471
Posted By Dylan Glickman
Re: liftstrongrunfast.com

Yes when it is like A1, and A2...those two correlate with each other. So for example you would do you first set for A1 with KB Bench press 10 reps, then you would immediately go right into A2 which...
Forum: Digital Coaching 07-24-2011, 01:28 PM
Replies: 11
Views: 3,731
Posted By Dylan Glickman
Re: I need to make this lift before I go mental!

Easiest thing to just do is FRONT STOP front squats. If your probably is just the squat after catching it, you just need to work on FRONT STOP FRONT SQUAT. I bet you do that, you will have 305+ in a...
Forum: Fitness 07-24-2011, 01:23 PM
Replies: 154
Views: 57,471
Posted By Dylan Glickman
Re: liftstrongrunfast.com

Yea, if you see A1, or A2...they are superset with each other....On Tuesdays which are heavy/or max effort you will also see B1, and B2...they superset each other.

This is this coming Tuesdays...
Forum: Fitness 07-24-2011, 11:05 AM
Replies: 154
Views: 57,471
Posted By Dylan Glickman
Re: liftstrongrunfast.com

For that thursday we were working on high volume conditioning so it was 3 sets of 20 reps, you can do high volume and still be dynamic with it....try doing that and then all the other stuff. After...
Forum: Fitness 07-24-2011, 08:51 AM
Replies: 154
Views: 57,471
Posted By Dylan Glickman
Re: liftstrongrunfast.com

He doesnt care about competing, he cares more about getting people stronger and better. As well as growing his Lift Strong Run Fast programming, soon there will be multiple facilities. It has really...
Forum: Fitness 07-24-2011, 08:46 AM
Replies: 154
Views: 57,471
Posted By Dylan Glickman
Re: liftstrongrunfast.com

http://www.liftstrongrunfast.com/archives/category/wod

Dynamic Days are Mondays and Thursdays. This was last Mondays Workout.

Band DL 8 x 2
A1. BB Bulgarian split squat 3 x 8 ea. leg
A2. ...
Showing results 1 to 25 of 33

 
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