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Search: Posts Made By: Bart Brehm
Forum: Workout of the Day 11-12-2006, 09:36 PM
Replies: 3
Views: 1,618
Posted By Bart Brehm
Thruster 3-2-2-2-1-1-1-1-1 reps? Do I take...

Thruster 3-2-2-2-1-1-1-1-1 reps?

Do I take this to mean do these reps at the maximum weight possible? How long should the rest period be between reps?

Thanks
Forum: Exercises 11-12-2006, 07:58 PM
Replies: 2
Views: 2,062
Posted By Bart Brehm
I am interested in developing more flexibly and...

I am interested in developing more flexibly and getting more proficient at squatting.

I have read what I could find on past posts when it comes to hamstring/hip flexor flexibility and squatting....
Forum: Starting 10-29-2006, 06:48 PM
Replies: 8
Views: 2,534
Posted By Bart Brehm
Thank you for the words of wisdom. It is all...

Thank you for the words of wisdom.
It is all very helpful.
Forum: Starting 10-28-2006, 01:44 PM
Replies: 8
Views: 2,534
Posted By Bart Brehm
Hello all, I am hoping I can get some...

Hello all,

I am hoping I can get some advice in regards to the following:

What equipment should I buy right away considering I am looking to set my garage up with the essential equipment...
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