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Search: Posts Made By: Fränk Klein
Forum: Technical Support 12-22-2009, 02:17 PM
Replies: 31
Views: 61,152
Posted By Fränk Klein
Re: Please delete my account....

Unfortunately I got to agree with this. I visit the boards regularly, but post rarely, because my main reason for being here is to get quality information.
Forum: Workout of the Day 10-12-2009, 10:56 AM
Replies: 6
Views: 4,186
Posted By Fränk Klein
Re: Fun Bodyweight workout

I you find to get a tough workout in, work through the deck with black cards = burpees and red cards = pushups. Face cards are 10, aces 11 and jokers are not included in the deck.
Forum: Starting 10-12-2009, 10:54 AM
Replies: 12
Views: 5,199
Posted By Fränk Klein
Re: Body weight Crossfit

check www.rosstraining.com

All the three books Ross sells are great material, and definitely worth the investement if you want to train at home.

However there are lots of great workouts in the...
Forum: Starting 09-30-2009, 09:14 AM
Replies: 6
Views: 1,970
Posted By Fränk Klein
Re: How many progressions should I work on at once?

As pull ups appear often in WODs, I don't think that you need to work specifically on that to get stronger. Just use a resistance band, scale the workout or make other adaptations to help out with...
Forum: Fitness 09-12-2009, 03:04 AM
Replies: 12
Views: 4,681
Posted By Fränk Klein
Re: Crossfit Abroad?

I second that. It's Europe, so you pretty much got all the stuff you need diet wise. From my experience meat, eggs, vegetables and fruit look pretty much the same in all countries... ;) So I guess...
Forum: Community 09-09-2009, 11:34 AM
Replies: 92
Views: 18,560
Posted By Fränk Klein
Re: Crossfit College Students

Considering that the gym is only open a few hours per day (only during weekdays) it's not really a ladies' day, more several ladies' hours. :rolleyes:

It's stupid, but Europe hasn't gotten a great...
Forum: Community 09-09-2009, 06:47 AM
Replies: 92
Views: 18,560
Posted By Fränk Klein
Re: Crossfit College Students

Well to be honest when you first start out, it's really stressing with all the forms to fill out, getting an appartement, figuring your schedule out...

I'm currently in my last year of my...
Forum: Workout of the Day 09-08-2009, 03:02 AM
Replies: 68
Views: 280,433
Posted By Fränk Klein
Re: Bodyweight Workout Resource v2.0

Thanks a lot for putting this list together. I don't have the time or the money to go to a gym, so I'm doing lots of bodyweight and running. Having a nice list with workouts to choose from comes in...
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