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Search: Posts Made By: Joshua Williams
Forum: Workout Logs 02-16-2018, 07:46 AM
Replies: 1,409
Views: 174,635
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 219 / 2362

rball
Forum: Workout Logs 02-13-2018, 02:41 PM
Replies: 1,409
Views: 174,635
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 219 / 2361

rball
Forum: Workout Logs 02-12-2018, 03:11 PM
Replies: 1,409
Views: 174,635
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 219 / 2360

Monday
Bp 2x8, 2x6
225, 245, 255, 260
Incline 2x8, 2x6
155, 165, 185, 205
Cable crossovers 4x8 20, 25, 25, 30
Dip machine 3x8 210, 220, 230
Standing extensions 3x8. 20, 30
Forum: Workout Logs 02-12-2018, 08:41 AM
Replies: 1,409
Views: 174,635
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 219 / 2359

Friday
Squats 4x8, 135, 225, 245, 255
Stiff leg dL 3x8 45, 55, 70
Seated calf raises 3x15 90, 100
Mil press 2x8, 2x6
190, 210, 240, 260
Lateral raises 3x8, 35, 40, 40
Rev fly 3x8,...
Forum: Workout Logs 02-08-2018, 03:33 PM
Replies: 1,409
Views: 174,635
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 219 / 2358

Wed
Wide grip pull downs 8s 160, 175, 175, 190
Close grip pull down 8s 175, 190
6s 205, 220 (4)
Cable row 8s - 145, 160, 160
Curl machine 8s 110
6 - 120, 130
Incline curls -...
Forum: Workout Logs 02-07-2018, 08:38 AM
Replies: 1,409
Views: 174,635
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 219 / 2357

rball
Forum: Workout Logs 02-06-2018, 07:50 AM
Replies: 1,409
Views: 174,635
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 219 / 2356

Monday
Bp 2x8, 2x6
225, 245, 255, 260
Incline 2x8, 2x6
155, 165, 185, 205
Cable crossovers 4x8 20, 25, 25, 30
Dip machine 3x8 210, 220, 225
Standing extensions 3x8. 20, 30
Forum: Workout Logs 02-01-2018, 09:03 AM
Replies: 1,409
Views: 174,635
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 219 / 2355

Wed
Wide grip pull downs 8s 160, 160, 175
Close grip pull down 8s 175, 190
6s 205, 220
Cable row 8s - 145, 160
Curl machine 8s 105
6 - 120, 130
Incline curls - 30, 35, 35
Forum: Workout Logs 01-30-2018, 01:43 PM
Replies: 1,409
Views: 174,635
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 219 / 2354

Monday
Bp 2x8, 2x6
225, 245, 255,
Incline 2x8, 2x6
135, 155, 185, 195
Cable crossovers 4x8 20, 20, 25
Dip machine 3x8 210, 220, 225
Lying extensions 3x8
Forum: Workout Logs 01-18-2018, 12:52 PM
Replies: 1,409
Views: 174,635
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 219 / 2353

1hr rball
Forum: Workout Logs 01-18-2018, 12:51 PM
Replies: 1,409
Views: 174,635
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 219 / 2352

Wed
Wide grip pull ups - 8, 8, 8, 8
Close grip pull down 8s 175, 190
6s 205, 220
Cable row 8s - 145, 160, 175
Curl machine 8s 105, 115
6 - 125, 130
Incline curls - 30, 35, 35
Forum: Workout Logs 01-11-2018, 03:31 PM
Replies: 1,409
Views: 174,635
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 219 / 2351

30min rball
Forum: Workout Logs 01-10-2018, 03:26 PM
Replies: 1,409
Views: 174,635
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 219 / 2350

Wed
Wide grip pull ups - 8, 8, 8, 8
Close grip pull down 8s 160, 175
6s 205, 220
Cable row 8s - 130, 145, 160, 175
Curl machine 8s 105, 115
6 - 125, 130
Incline curls - 30, 35,...
Forum: Workout Logs 01-03-2018, 10:29 AM
Replies: 1,409
Views: 174,635
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 219 / 2341

1.2mi run
Forum: Workout Logs 12-20-2017, 02:59 PM
Replies: 1,409
Views: 174,635
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 221 / 2340

Tuesday - Push Day
Exercise Sets Reps
1. Dumbbell Bench Press. 225, 250, 275, 295x3 4 5
2. Barbell Military Press 240, 260, 270
3 5
3a. Plyo Pushups 4 12
3b. Lateral Raises 25,...
Forum: Workout Logs 12-20-2017, 08:54 AM
Replies: 1,409
Views: 174,635
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 221 / 2339

5k row
Forum: Workout Logs 12-18-2017, 04:34 PM
Replies: 1,409
Views: 174,635
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 221 / 2338

Monday - Pull Day
Exercise Sets Reps
1. Deadlift 135, 225, 275, 295x4 4 5
2. Chinups bw
4 10
3. Hammer Strength Row 135, 140
4 10
4. Glute Ham Raises 3 10
Forum: Workout Logs 12-18-2017, 08:53 AM
Replies: 1,409
Views: 174,635
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 221 / 2337

Friday - Full Body
Exercise Sets Reps
1. Sumo Deadlift 45, 135, 225, 275 4 5
2. Pullups bw,
4 10
3. Goblet Squat to OHP 4
4. Split Squats bw, 5s, 10s 3 10-12
5. Incline Dumbbell...
Forum: Workout Logs 12-13-2017, 02:19 PM
Replies: 1,409
Views: 174,635
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 223 / 2336

Tuesday - Push Day
Exercise Sets Reps
1. Dumbbell Bench Press. 225, 250, 275, 295x3 4 5
2. Barbell Military Press 240, 260, 270
3 5
3a. Plyo Pushups 4 12
3b. Lateral Raises 25,...
Forum: Workout Logs 12-11-2017, 01:21 PM
Replies: 1,409
Views: 174,635
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 222 / 2335

Monday - Pull Day
Exercise Sets Reps
1. Deadlift 135, 225, 275, 295x4 4 5
2. Chinups bw
4 10
3. Hammer Strength Row 130, 135, 140
4 10
4. Glute Ham Raises 3 10
Forum: Workout Logs 12-07-2017, 04:03 PM
Replies: 1,409
Views: 174,635
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 220 / 2334

Wednesday - Leg Day
Exercise Sets Reps
1. Back Squat 225, 250, 275, 295 4 5
2. Dumbbell RDLs 40, 45, 50, 55 4 10
3. Dumbbell Lunge 15, 45, 55 3 10-12
4. Squat Jump
3 10
5. Single Leg...
Forum: Workout Logs 12-06-2017, 08:45 AM
Replies: 1,409
Views: 174,635
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 220 / 2333

Tuesday - Push Day
Exercise Sets Reps
1. Dumbbell Bench Press. 225, 250, 275, 295x3 4 5
2. Barbell Military Press 240, 260
3 5
3a. Plyo Pushups 4 12
3b. Lateral Raises 25
4 12
Forum: Workout Logs 12-06-2017, 08:25 AM
Replies: 1,409
Views: 174,635
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 220 / 2334

1.25 mi run
Forum: Workout Logs 12-04-2017, 04:52 PM
Replies: 1,409
Views: 174,635
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 220 / 2332

Monday - Pull Day
Exercise Sets Reps
1. Deadlift 135, 225, 275, 295x4 4 5
2. Chinups bw
4 10
3. Hammer Strength Row 130, 135, 140
4 10
4. Glute Ham Raises 3 10
Forum: Workout Logs 12-01-2017, 03:18 PM
Replies: 1,409
Views: 174,635
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 220 / 2331

Friday - Full Body
Exercise Sets Reps
1. Sumo Deadlift 45, 135, 225, 275 4 5
2. Pullups bw,
4 10
3. Goblet Squat to OHP 4
4. Split Squats bw, 5s, 10s 3 10-12
5. Incline Dumbbell...
Showing results 1 to 25 of 500

 
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