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Search: Posts Made By: Sean Kufel
Forum: Workout Logs 11-23-2015, 09:32 AM
Replies: 1,787
Views: 208,711
Posted By Sean Kufel
Re: Sean's Workout Log

Friday November 20

Outlaw 151118

Outlaw Burpee Capacity Test-

4 rounds of:

2:00 Burpees with HR @ or below 155BPM – DO NOT exceed 155BPM.
Forum: Workout Logs 11-18-2015, 12:01 PM
Replies: 1,787
Views: 208,711
Posted By Sean Kufel
Re: Sean's Workout Log

CrossFit.com 151118

Back squat 1-10-1-20-1-30 reps

255-225-295-195-325-135
1,430 lb.
Forum: Workout Logs 11-17-2015, 09:03 AM
Replies: 1,787
Views: 208,711
Posted By Sean Kufel
Re: Sean's Workout Log

CrossFit.com 151116

4 rounds, each for time of:
1,000-meter row

3:46, 3:57, 3:59, 4:06
Forum: Workout Logs 11-17-2015, 09:02 AM
Replies: 1,787
Views: 208,711
Posted By Sean Kufel
Re: Sean's Workout Log

Friday November 13

CrossFit.com 151112

Cindy
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
Forum: Workout Logs 11-11-2015, 08:17 AM
Replies: 1,787
Views: 208,711
Posted By Sean Kufel
Re: Sean's Workout Log

Front Squat ME in 0:45
Rest 1:15
7@135#, 2X5@205#

Conjugate CrossFit 151110

50 Calories Rower
50 KB Swings
60 Wall Balls
50 KB Swings
Forum: Workout Logs 11-10-2015, 08:24 AM
Replies: 1,787
Views: 208,711
Posted By Sean Kufel
Re: Sean's Workout Log

CrossFit.com 151110 (scaled)

For time:
10 squat cleans, 135 lb.
30 toes-to-bars
30 box jumps, 24-inch box
10 muscle-ups
30 shoulders-to-overheads, 40-lb. dumbbells
30 double-unders
10 thrusters,...
Forum: Workout Logs 11-09-2015, 09:09 AM
Replies: 1,787
Views: 208,711
Posted By Sean Kufel
Re: Sean's Workout Log

Saturday November 7

CrossFit.com 151107

Snatch 1-1-1-1-1 reps
115-135-145-F155-F155-155

Outlaw CrossFit 151102

“Death By”: Burpees & Thrusters 95/65#
Forum: Workout Logs 11-09-2015, 08:58 AM
Replies: 1,787
Views: 208,711
Posted By Sean Kufel
Re: Sean's Workout Log

Weighted push-ups & pull-ups

CrossFit.com 151108

4 rounds, each for time of:
800-meter run
Rest as needed between efforts.

3:40, 3:46, 3:57, 3:59
Forum: Workout Logs 11-09-2015, 08:55 AM
Replies: 1,787
Views: 208,711
Posted By Sean Kufel
Re: Sean's Workout Log

Friday November 6

CrossFit.com 151106

Complete as many rounds as possible in 12 minutes of:
3 snatches
6 clean and jerks
9 chest-to-bar pull-ups
54 double-unders
Forum: Workout Logs 11-05-2015, 07:35 AM
Replies: 1,787
Views: 208,711
Posted By Sean Kufel
Re: Sean's Workout Log

Monday November 2

Hang Snatch 3-3-3
95-115-F125

CrossFit.com 151030

Tabata Something Else

Tabata pull-ups
Forum: Workout Logs 10-24-2015, 10:23 AM
Replies: 1,787
Views: 208,711
Posted By Sean Kufel
Re: Sean's Workout Log

Friday October 23

Run ~2 miles

Saturday October 24

5 rounds for time:

20 Push-ups
30 Squats
Forum: Workout Logs 10-24-2015, 10:10 AM
Replies: 1,787
Views: 208,711
Posted By Sean Kufel
Re: Sean's Workout Log

Thursday October 22

@ CrossFit Hardnox

DB Bench Press 10-7-5-3-3-3
25-40-55-70-75-75

3 Rounds for time:

Run 300 meters
Forum: Workout Logs 10-24-2015, 10:08 AM
Replies: 1,787
Views: 208,711
Posted By Sean Kufel
Re: Sean's Workout Log

Tuesday October 19

Outlaw 151013

BBG

1) 5X1 Paused Clean (3 count pause at knee) + 1 Paused Hang Clean (3 count pause in hang at knee) – @ 80% of max for the complex, rest as...
Forum: Workout Logs 10-24-2015, 10:06 AM
Replies: 1,787
Views: 208,711
Posted By Sean Kufel
Re: Sean's Workout Log

Saturday October 17

CrossFit.com 151011

5 rounds for time of:
225-lb. deadlifts, 10 reps
75-lb. snatches, 10 reps
10 handstand push-ups
75-lb. snatches, 10 reps
Forum: Workout Logs 10-24-2015, 10:01 AM
Replies: 1,787
Views: 208,711
Posted By Sean Kufel
Re: Sean's Workout Log

Friday October 16

@ CrossFit M2

For time:

Run 200 meters
21 OHS 95#
21 TTB
Run 200 meters
Forum: Workout Logs 10-14-2015, 06:51 AM
Replies: 1,787
Views: 208,711
Posted By Sean Kufel
Re: Sean's Workout Log

CrossFit.com 151014

5 rounds for time of:
45-lb. barbell overhead walking lunges, 50 feet
21 burpees

Let trailing knee gently kiss the ground on each lunge.

17:17
Forum: Workout Logs 10-14-2015, 06:51 AM
Replies: 1,787
Views: 208,711
Posted By Sean Kufel
Re: Sean's Workout Log

Tuesday October 13

Outlaw 151005

4X1 BTN Jerk + 1 Heaving Snatch Balance + 1 OHS (“close to” Jerk grip for all – no Snatch grip) – work to a max for the complex (try to go up from last week), rest...
Forum: Workout Logs 10-14-2015, 06:47 AM
Replies: 1,787
Views: 208,711
Posted By Sean Kufel
Re: Sean's Workout Log

Friday October 9

CrossFit.com 051009

Front squat 7-7-7-7-7 reps

135-185-205-225-F240

Saturday October 10
Forum: Workout Logs 10-07-2015, 07:49 AM
Replies: 1,787
Views: 208,711
Posted By Sean Kufel
Re: Sean's Workout Log

Weighted push-ups & pull-ups practice

CrossFit.com 151007

For time:
185-lb. deadlifts, 30 reps
Row 30 calories
95-lb. overhead squats, 30 reps

9:05
Forum: Workout Logs 10-06-2015, 06:59 AM
Replies: 1,787
Views: 208,711
Posted By Sean Kufel
Re: Sean's Workout Log

Outlaw 150928

5X1 1 Paused Snatch (3 count pause at knee) + 1 Paused Hang Snatch (3 count pause in hang at knee) – work to a near maximal complex, rest 2:00
95-105-115-115

Outlaw 150926

4 rounds...
Forum: Workout Logs 10-05-2015, 07:52 AM
Replies: 1,787
Views: 208,711
Posted By Sean Kufel
Re: Sean's Workout Log

CrossFit.com 151005 (scaled)

Complete as many rounds as possible in 30 minutes of:
12 walking-lunge steps
15 sit-ups
15 hip extensions
3 muscle-ups

6 Rounds + 12/15/15/1
Forum: Workout Logs 10-03-2015, 01:25 PM
Replies: 1,787
Views: 208,711
Posted By Sean Kufel
Re: Sean's Workout Log

CrossFit.com 150917

5 rounds, each for time, of:
Row 750 meters
Rest 3 minutes

2:46, 2:51, 2:51, 2:53, 2:58
Forum: Workout Logs 10-02-2015, 10:47 AM
Replies: 1,787
Views: 208,711
Posted By Sean Kufel
Re: Sean's Workout Log

Outlaw 150925

EMOM for 7:00-

2 T&G Power Clean & Push Jerks – begin around 65% of max PC&PJ and work to a max double for the day
135-145-155-X-165-165-165

CrossFit.com 151001

Back squat 3-3-3-3-3...
Forum: Workout Logs 09-30-2015, 07:58 AM
Replies: 1,787
Views: 208,711
Posted By Sean Kufel
Re: Sean's Workout Log

Outlaw 150923

3 rounds for time of:

1k Row
40 6″ Target Burpees
20 Box Jump Overs 24/20″

2 Rounds in 25:10
Forum: Workout Logs 09-29-2015, 12:31 PM
Replies: 1,787
Views: 208,711
Posted By Sean Kufel
Re: Sean's Workout Log

Outlaw 150922

12:00 AMRAP of:

20 Hang Power Snatches 75#
30 Wall Balls 20#

2R+16
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