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Search: Posts Made By: Todd Crawford
Forum: Stuff and Nonsense 07-12-2011, 01:42 PM
Replies: 2,257
Views: 614,643
Posted By Todd Crawford
Re: Heard in the Office Today

Just so I'm not misleading here - the 480# was the high weight set for 4 reps. We worked up to 480 beginning with a 285# set, then back down to a 225# set. It looked something like this. (If I...
Forum: Stuff and Nonsense 07-12-2011, 12:54 PM
Replies: 2,257
Views: 614,643
Posted By Todd Crawford
Re: Heard in the Office Today

He IS 280, he IS 190 - they weren't. Courtney was in 10th grade - he was +/- 180#, he was less than 220 when he graduated high school. Joe was a Junior and weighed 160#. Come on, you don't think...
Forum: Stuff and Nonsense 07-12-2011, 11:52 AM
Replies: 2,257
Views: 614,643
Posted By Todd Crawford
Re: Heard in the Office Today

http://espn.go.com/magazine/vol2no23joe.html



Rodney was Courtney's older brother - he was in the NFL combine in 1987. I was 11 years old. That would have put him graduating high school in...
Forum: Stuff and Nonsense 07-12-2011, 11:12 AM
Replies: 2,257
Views: 614,643
Posted By Todd Crawford
Re: Heard in the Office Today

Whatever make you feel better....
Forum: Stuff and Nonsense 07-12-2011, 10:57 AM
Replies: 2,257
Views: 614,643
Posted By Todd Crawford
Forum: Stuff and Nonsense 07-12-2011, 10:08 AM
Replies: 2,257
Views: 614,643
Posted By Todd Crawford
Re: Heard in the Office Today

I worked out with one guy that ended up being a #1 draft pick in the NFL and another that was runner up for the Heisman. We didn't swap out weights. When it was you turn you did the work. The three...
Forum: Stuff and Nonsense 07-12-2011, 09:19 AM
Replies: 2,257
Views: 614,643
Posted By Todd Crawford
Re: Heard in the Office Today

Funny how on a message board touting a program that "Forges Elite Fitness" we become skepital when someone's numbers are higher than most of the general population.
Forum: Stuff and Nonsense 07-12-2011, 04:42 AM
Replies: 2,257
Views: 614,643
Posted By Todd Crawford
Re: Heard in the Office Today

I find it much harder to believe that there are adult men who squat with any regularity that are not pushing at least 2X BW - but believe whatever makes you feel better about where you're at. :shrug:
Forum: Stuff and Nonsense 07-11-2011, 08:15 AM
Replies: 2,257
Views: 614,643
Posted By Todd Crawford
Re: Heard in the Office Today

For time? Not exactly - I do the reps for each exercise as a circuit in this workout. 2 minute rest in between each circuit. But yeah - same weight on each circuit for a total of 45 reps.
Forum: Stuff and Nonsense 07-11-2011, 07:31 AM
Replies: 2,257
Views: 614,643
Posted By Todd Crawford
Re: Heard in the Office Today

It's a workout I programmed - I call it "Fran's Less Attractive Sister"

21-15-9

Backsquat
Pullup
Clean & Jerk
Bench
Rack Pull
Forum: Stuff and Nonsense 07-11-2011, 06:35 AM
Replies: 2,257
Views: 614,643
Posted By Todd Crawford
Re: Heard in the Office Today

I don't count 2X BW backsquat as huge. In high school I was working out with 480 lbs and I weighed 150 lbs. That was 4 rep set. We never maxed out. This morning I did 21-15-9 at more than 2X...
Forum: Stuff and Nonsense 05-17-2011, 11:57 AM
Replies: 930
Views: 146,693
Posted By Todd Crawford
Re: What are you reading?

Just started reading "Lone Survivor"
Forum: Stuff and Nonsense 04-25-2011, 10:16 AM
Replies: 13
Views: 4,272
Posted By Todd Crawford
Re: I had to share. I just had to. Close-minded people bug the h**l out of me.

This! The world is full of people who feel the need to give their thoughts on subjects that they have no knowledge in. Learn that lesson early and you'll live a much happier life.
Forum: Stuff and Nonsense 04-12-2011, 06:07 AM
Replies: 29
Views: 6,889
Posted By Todd Crawford
Re: What's your timepiece of choice?

Both of my watches are Citizen Eco-Drive

Work out I use this one -
Citizen BM8290-05E Titanium 180 Eco-Drive Black Dial Rubber Strap

All other occasions I use this one -
Citizen Eco-Drive...
Forum: Stuff and Nonsense 04-07-2011, 08:53 AM
Replies: 256
Views: 55,304
Posted By Todd Crawford
Re: Biggest Pet Peeve

no - you have cold tea. :D
Forum: Stuff and Nonsense 03-31-2011, 12:24 PM
Replies: 1,044
Views: 265,378
Posted By Todd Crawford
Re: Seen in Public today

:rofl: :rofl:

I will use this soon.
Forum: Stuff and Nonsense 03-25-2011, 03:51 AM
Replies: 8
Views: 4,430
Posted By Todd Crawford
Re: CF Sign

I thought it was hilarious - the "man aerobics" and "dancing in your living room" had me rolling! In this case, cocky = funny :rofl:
Forum: Stuff and Nonsense 03-24-2011, 02:25 PM
Replies: 8
Views: 4,430
Posted By Todd Crawford
CF Sign

http://www.crossfitintegrity.com/wp-content/uploads/2011/03/outlawCF.jpg

wfs
Forum: Nutrition 03-23-2011, 11:26 AM
Replies: 31
Views: 7,918
Posted By Todd Crawford
Re: National Peanut Board's new campaign

You never need to JUSTIFY peanut butter..... never
Forum: Nutrition 03-23-2011, 10:12 AM
Replies: 206
Views: 64,898
Posted By Todd Crawford
Re: You must eat this much to play

An inch is an inch :D
Forum: Nutrition 03-23-2011, 08:48 AM
Replies: 206
Views: 64,898
Posted By Todd Crawford
Re: You must eat this much to play

there is no magic formula for this - someone once said "You must be able to carry the engine...."
Forum: Nutrition 03-23-2011, 06:41 AM
Replies: 31
Views: 7,918
Posted By Todd Crawford
Re: National Peanut Board's new campaign

Agree - I keep a jar in the fridge at work and at home - I eat at least 40 oz. a week. I found a 5 lb jar last week. Chick at the checkout was like "you won't need to buy PB for a while..." I replied...
Forum: Stuff and Nonsense 03-22-2011, 12:37 PM
Replies: 2,257
Views: 614,643
Posted By Todd Crawford
Forum: Equipment 03-17-2011, 01:48 PM
Replies: 7
Views: 4,270
Posted By Todd Crawford
Re: PVC Pipe / wooden poles for balance

If there is a Tractor Supply near you, get a round fence post. A lot stronger than the smaller landscape timbers and a lot cheaper than 4" PVC pipe.

Here is a link - $9

Link is WFS
...
Forum: Stuff and Nonsense 03-16-2011, 04:54 AM
Replies: 256
Views: 55,304
Posted By Todd Crawford
Re: Biggest Pet Peeve

I share this pet peeve. Report the facts and let me form my own conclusions.
Showing results 1 to 25 of 500

 
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