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Search: Posts Made By: Ben Kates
Forum: Exercises 08-14-2007, 03:30 PM
Replies: 2
Views: 1,926
Posted By Ben Kates
grease the groove--I should've known--thanks

grease the groove--I should've known--thanks
Forum: Starting 08-14-2007, 12:01 PM
Replies: 8
Views: 3,247
Posted By Ben Kates
makes sense, thxs

makes sense, thxs
Forum: Starting 08-13-2007, 10:41 PM
Replies: 8
Views: 3,247
Posted By Ben Kates
I have noticed ther are 2 places to post my...

I have noticed ther are 2 places to post my workout--one on the comments section on the home page under the wod and another on the message board under workout logs. I post so that I can follow my...
Forum: Exercises 08-13-2007, 10:35 PM
Replies: 2
Views: 1,926
Posted By Ben Kates
Hi all. I tried the false grip in order to do a...

Hi all. I tried the false grip in order to do a bar muscle up and could not do one pullup. with a normal grip I can do over twenty. Are my forearm flexors that weak or is there something else to...
Forum: Exercises 08-08-2007, 08:55 PM
Replies: 25
Views: 5,169
Posted By Ben Kates
question I am encouraged by you all. I am having...

question I am encouraged by you all. I am having problems getting my weight back on my heels and I feel a real strain in my lowere thoracic spine and the lowest point in the movement? It probably...
Forum: Workout Logs 08-08-2007, 08:24 PM
Replies: 2
Views: 2,460
Posted By Ben Kates
back squats first time ever--form felt good...

back squats first time ever--form felt good probably from all of the air sqauts i've done in tha past 2 weeks.
135/185/185 fail/155/155/155/160. would like to have gone for it more but had no...
Forum: Workout Logs 08-06-2007, 09:24 PM
Replies: 2
Views: 2,460
Posted By Ben Kates
snatch form not there yet--concerned about injury...

snatch form not there yet--concerned about injury so I practiced with the pvc pipe and did pushup tapata-score 7, abd tapata score 12, and air squat tapata score 13. man I wish we had a cf...
Forum: Workout Logs 08-05-2007, 02:22 PM
Replies: 2
Views: 2,460
Posted By Ben Kates
45/m/180 third week of crossfit. used 25kg...

45/m/180
third week of crossfit.
used 25kg plates for lifts
substituted 2 st bar dips for each ring dips
34m30s
Forum: Exercises 07-29-2007, 10:31 AM
Replies: 4
Views: 1,514
Posted By Ben Kates
Andy and Patrick, makes sense..thanks.

Andy and Patrick,

makes sense..thanks.
Forum: Exercises 07-29-2007, 12:46 AM
Replies: 4
Views: 1,514
Posted By Ben Kates
I recently read a thread on this site that...

I recently read a thread on this site that extolled the virtues of the proper pushup form. It led me to wonder about the "kipping" I see on alot of the exercise demo's. Does performing the kip do...
Forum: Starting 07-24-2007, 04:58 PM
Replies: 5
Views: 2,664
Posted By Ben Kates
david, thanks for your kind reply. I...

david,

thanks for your kind reply. I think I'll hold off on the public logging unless that section is in need of some laughter. I'll check in in six months.
thanks,
Ben
Forum: Starting 07-24-2007, 09:24 AM
Replies: 5
Views: 2,664
Posted By Ben Kates
Hello all, I. too, am new to CF and upon...

Hello all,
I. too, am new to CF and upon completion of my first week I find I have a number of questions.

1) Are there any people who do CF in Colorado Springs? If so, where and when?
...
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