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Search: Posts Made By: Brian Smith brianisrighthere
Forum: Fitness 11-19-2015, 12:27 PM
Replies: 7
Views: 10,192
Re: Your kids don't care how much you squat

Absolutely. You are your kid's most consistent role model. Solid reminder to try to be the best one you can be.
Forum: Fitness 11-18-2015, 03:28 PM
Replies: 7
Views: 10,192
Your kids don't care how much you squat

My wife has been making a lot of progress in thy gym recently both mentally and emotionally. Here's one of her recent realizations:

Your kids don't care how much you squat....
Forum: Starting 11-11-2015, 02:16 PM
Replies: 0
Views: 23,546
Your mom needs to hear this about CrossFit

Do you have a hard time expressing to your mom why you "abuse" your body by doing CrossFit, powerlifting, or olympic lifting? Is she constantly giving you reasons not to? "I heard your kidneys will...
Forum: Workout Logs 03-18-2015, 12:21 PM
Replies: 1
Views: 4,566
Re: End of Training

Wednesday March 18, 2015

General warm-up focusing on hip mobility.

10 Minute AMRAP
- 5 10 Meter sprints with 30lb med ball
- 10 Front squats at 50% of max
Forum: Workout Logs 03-18-2015, 12:07 PM
Replies: 1
Views: 4,566
End of Training

Alpha testing of a training program to physically prepare you for the end of civilization.
Forum: Digital Coaching 03-18-2015, 12:03 PM
Replies: 6
Views: 7,892
Re: Judge my slightly intoxicated bar muscle-ups

With that many reps, do you feel your right arm being overworked? I don't think it's necessarily doing more pulling with it, as long as both elbows are over before you push to support. I'd be more...
Forum: Starting 03-09-2015, 08:39 AM
Replies: 10
Views: 41,721
Re: Why 135lbs / 95lbs

Like most things in life, it was probably just what he found worked well for him with the equipment he had and what he preferred doing.
Forum: Starting 03-09-2015, 08:37 AM
Replies: 7
Views: 13,650
Re: Why the air bike?

On a spin bike, who knows what you've got the resistance at? Maybe the last guy toned it down and you decide you don't want to change it. Now you're going for a Sunday stroll on a stationary bike....
Forum: Exercises 03-05-2015, 04:28 PM
Replies: 4
Views: 5,831
Re: Healthy programing to follow?

Yeah Anders, I started working out in my garage after going to a box for 2 years. The key, is just stay consistent. If you do something 3+ times a week, you're in all likelihood going to stay...
Forum: Exercises 03-05-2015, 04:24 PM
Replies: 10
Views: 10,136
Re: getting stuck at the bottom of a squat clean?

Man, I want coach Burgener in my garage coaching me so he can yell "back UUUPP! GO GO!" at me - you're guaranteed a PR with that every time.
Forum: Exercises 03-05-2015, 04:19 PM
Replies: 7
Views: 433,335
Forum: Fitness 03-05-2015, 04:14 PM
Replies: 19
Views: 185,913
Re: Average/respectable 1km run time?

Respectable, is finishing about 5 paces in front of the person you're racing.
Forum: Equipment 03-05-2015, 04:09 PM
Replies: 13
Views: 110,431
Re: Best jump rope?

IMHO the best jump rope is the one that doesn't make me bleed when I miss a rep. I'm not going to The Games, hence I don't need to whip myself bloody for fun.
Forum: Nutrition 03-05-2015, 04:05 PM
Replies: 15
Views: 17,456
Re: inflammation and paleo

I had lingering soreness from an injury for 2 years. I cleaned up my diet, and without changing much else, the pain lessened considerably in about 6 weeks.
Forum: Nutrition 03-05-2015, 03:58 PM
Replies: 7
Views: 9,837
Re: Onnit questions

Disclaimer up front; I've never used Onnit products. The reason, every person I've talked to says kind of the same thing. "Sure, I guess it kinda worked...I don't know" - Word of mouth referrals from...
Forum: Competitions 01-21-2015, 03:06 PM
Replies: 0
Views: 3,653
Open Ready - 30-Day Burpee Challenge - $700+ in Prizes

30-Day Burpee Challenge to prepare you for the CrossFit Open. Anyone can enter. Both Rx and Scaled Divisions. Free Just download the scorecard...
Forum: Competitions 01-15-2015, 12:58 PM
Replies: 0
Views: 3,127
30-Day Burpee Challenge - Increase Endurance

I'm hosting a 30-Day Burpee Challenge to prepare athletes for the 2015 CrossFit Games Open.

It'll start Jan 24th and we will both Rx and Scaled divisions.

So far we have almost $500 in...
Forum: Exercises 01-09-2015, 04:08 PM
Replies: 5
Views: 6,384
Re: Need ideas for WODs with injured shoulders

Squat central my friend. Depending on how messed up they are you may be able to do back squats, deadlifts, at least air squats, double unders, box step ups (jumps probably are too violent for your...
Forum: Fitness 01-07-2015, 08:03 AM
Replies: 18
Views: 9,582
Re: Strength Work for a faster/smaller guy who doesn't want to slow down?

I'm just two weeks in to my first cycle of 5/3/1 (So I'm no expert) - But I am in about the same position as you; went to a CrossFit box for just over two years, now working out in my garage and just...
Forum: Workout of the Day 01-07-2015, 07:51 AM
Replies: 28
Views: 137,423
Re: Your 12 Days of Xmas wod

At CrossFit Roseville, they did:

Helen, Fran, Nancy, Jackie, DT, Grace, G.I. Jane, Diane, Karen, Nasty Girls, Isabel, Elizabeth

I was out of town, but maybe next year. It kind of just sounds...
Forum: Injuries 12-12-2014, 08:46 AM
Replies: 5
Views: 6,086
Re: Shin splints, knee pain from oly lifting and nerve pains in my arms - a walking list of injuries

I had shin splints pain (is that the correct way to state it?) consistently after running, box jumps, or jumping rope, basically any impact. I didn't seek medical help for it, but it has gone away...
Forum: Stuff and Nonsense 12-04-2014, 08:56 AM
Replies: 13
Views: 35,193
Re: WOD of the day????? Really?

My first response was, "What's wrong with this guy? Chill out." Then I read re-read it. Yeah that's bad. "Today's WOD" would sound much less absurd.
Forum: Digital Coaching 11-14-2014, 09:14 AM
Replies: 22
Views: 17,006
Re: Any tips for squatting and keeping back straighter/more vertical.

I've been working on my ankle mobility and it has helped me so much on my squat. I can keep my chest raised more which eliminates some back pain, and I can lift more as well. It's a great thing all...
Forum: Exercises 11-14-2014, 08:57 AM
Replies: 2
Views: 5,042
Re: Best "ah" moments in the bar muscle up

Mine was thinking about getting my elbows up and over fast.
Forum: Running a CrossFit Facility 11-04-2014, 01:59 PM
Replies: 18
Views: 10,944
Re: Shirts?

I second the Next Level shirts. Specifically the #6010 tri-blend ( tee.

We primarily print on those for our shirts at LVL1...
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