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Search: Posts Made By: Brian Cornwell
Forum: Workout Logs 01-28-2008, 08:13 PM
Replies: 3
Views: 1,948
Posted By Brian Cornwell
Re: Brian C girlfriend dip log

Friday I did some back squats, Saturday I did some weighted pullups and RDL's tonight:

Weighted Dip:
BW+ 45 x 5
BW+ 55 x 5
BW+ 75 x 5 x 3
BW+ 45 x 10 x 2

then 5 max strict pullup sets, 4...
Forum: Nutrition 01-26-2008, 10:41 AM
Replies: 2
Views: 2,094
Posted By Brian Cornwell
Nutrition During Race

I know there are a few people around here who have competed in some ultra-endurance events, and many people who know very much more than I do about nutrition. In May I am running the Berryman 50...
Forum: Exercises 01-23-2008, 06:52 PM
Replies: 2
Views: 1,258
Posted By Brian Cornwell
Re: Diffuculty with HSPU and L PU's

I would do one of two things next time this one comes up:

Take a while before you do the 20 minutes and work on the strength components that are your weaknesses: For HSPU: partials, leg...
Forum: Workout Logs 01-23-2008, 06:42 PM
Replies: 3
Views: 1,948
Posted By Brian Cornwell
Re: Brian C girlfriend dip log

Jan 23, 2008:

BW + 45 x 5 reps
BW + 55 x 5 reps
BW + 70 x 5 reps
BW + 75 x 5 reps
BW + 80 x 5 reps

1 set of 8 BW dips every 30 seconds for a total of 10 additonal sets.
Forum: Workout Logs 01-23-2008, 06:38 PM
Replies: 3
Views: 1,948
Posted By Brian Cornwell
Brian C girlfriend dip log

Yeah, I don't know if that title is wierd or not, most likely yes. I am starting this log, which will probably be of very little interest of anyone else, so I can keep track of my progress toward...
Forum: Exercises 01-19-2008, 09:33 AM
Replies: 3
Views: 2,106
Posted By Brian Cornwell
weighted dips

I don't know if this will interest anydody or not, but I was recently home on winter break from school, and the main things I did to stay in shape were pullups, pistols, and weighted dips. I found...
Forum: CrossPit 12-30-2007, 09:32 AM
Replies: 9
Views: 4,817
Posted By Brian Cornwell
Re: Does any do Tae Kwon Do / Tang Soo Do?

I'm speaking for my 20 yo son. He and I have done TKD for 13 years and we're both 4th degree black belts. He has also cross trained/dabbled in jeet kune do, jiu jitsu, and ninjitsu. As for sports,...
Forum: Exercises 12-29-2007, 01:29 PM
Replies: 38
Views: 12,910
Posted By Brian Cornwell
Re: Extreme pull ups and pusshups

questions of haterade and impressiveness aside, I know that most of the people posting here have more knowledge than me, so I have a question.

How would one go about acheiving the kind of...
Forum: Community 12-02-2007, 10:16 PM
Replies: 10
Views: 4,606
Posted By Brian Cornwell
Re: Coast Guard

Thank you all very much for the replies, I feel that I can readily identify with most people on this board, as the tenacity required for Crossfit attracts like-minded people, and I take what you all...
Forum: Community 12-02-2007, 02:17 PM
Replies: 10
Views: 4,606
Posted By Brian Cornwell
Re: Coast Guard

I PM'ed you Bryan, thanks
Forum: Community 12-02-2007, 11:58 AM
Replies: 10
Views: 4,606
Posted By Brian Cornwell
Re: Coast Guard

If I may ask, why is it that you say this?

I've always been very interested in joining the military, for a long time considering joining either the Marines or maybe going for the Army Rangers. I...
Forum: Community 12-01-2007, 07:06 PM
Replies: 10
Views: 4,606
Posted By Brian Cornwell
Coast Guard

Hey, Crossfitters, I know that the military and law enforcement communities are very well represented here, and I am wondering if there is anyone currently enlisted or recently enlisted in the Coast...
Forum: Equipment 12-01-2007, 07:01 PM
Replies: 21
Views: 3,539
Posted By Brian Cornwell
Re: When You Deadlift...

I like to use work boots. Because they're very cool, and if you want to be cool, doing deadlifts in work boots will get you there.
Forum: Fitness 11-19-2007, 07:33 AM
Replies: 14
Views: 3,701
Posted By Brian Cornwell
Marathon Advice (don't kill me, I did use the search function)

Hey guys and girls, I know the topic of marathon training and crossfit has come up innumerable times, and I promise that I did indeed search the old posts. The overwhelming majority of the older...
Forum: Stuff and Nonsense 11-15-2007, 05:03 PM
Replies: 32
Views: 9,789
Posted By Brian Cornwell
Re: Ab contest anyone???

Original Poster:

We know you didn't get with her man. It's cool.
Forum: Nutrition 11-12-2007, 02:01 PM
Replies: 119
Views: 72,205
Posted By Brian Cornwell
Re: A gallon of milk?

Yeah, someone said there was a video about it, but no one posted a link and I couldn't see anything that looked like it. I am very curious about this as well, that's remarkable progress. I also...
Forum: Workout of the Day 11-05-2007, 09:04 PM
Replies: 18
Views: 58,640
Posted By Brian Cornwell
Re: What's a good Angie time?

After watching the video of Greg A doing 100 pullups in 3:20, I wondered what his Angie time was. Possibly under 10 minutes? Ridiculous
Forum: Exercises 10-18-2007, 03:48 PM
Replies: 4
Views: 3,013
Posted By Brian Cornwell
Re: Recon Ron

I think Recon Ron is a GTG type, gradually increasing volume program. Also check out the Armstrong pullup program
Forum: Exercises 09-27-2007, 09:40 PM
Replies: 13
Views: 2,129
Posted By Brian Cornwell
Re: Kipping Help Needed

It took me a lot of trial and error before I figured out how to activate the right muscles at the right time. I think this is what it comes down to, thinking/visualizing your way through a new...
Forum: Nutrition 08-25-2007, 01:15 PM
Replies: 45
Views: 26,604
Posted By Brian Cornwell
Re: Cell Mass vs. creatine monohydrate

I've heard that any gains that you make while taking creatine as far as hypertrophy and strength will dry up when you stop taking it. Excuse my ignorance if this is incorrect or common knowledge, I...
Forum: Fitness 08-22-2007, 07:32 PM
Replies: 16
Views: 4,448
Posted By Brian Cornwell
Re: Question for Rugby Playing Crossfitters

Thank you, I am realtively small, at 175 pounds or so, and quick, and though I don't know all the positions, I'd assume I'll be doing alot of running, so I am not worried about losing any metcon...
Forum: Fitness 08-22-2007, 04:45 PM
Replies: 16
Views: 4,448
Posted By Brian Cornwell
Question for Rugby Playing Crossfitters

I have been following Crossfit for a while now, and am at the point where I can do 99% of the WOD's as prescribed and in reasonably competitive times. I love the surprise, excitement, intensity,...
Forum: Fitness 07-30-2007, 07:09 PM
Replies: 84
Views: 22,243
Posted By Brian Cornwell
I understand and appreciate all the posts about...

I understand and appreciate all the posts about trying not to demonize steroids, about relating them to other performance enhancing methods (supplements, etc), and about the proper dosage,...
Forum: Equipment 07-13-2007, 12:05 PM
Replies: 12
Views: 2,961
Posted By Brian Cornwell
Rings are no joke, most definitely the best...

Rings are no joke, most definitely the best investment I've made. As you get more comfortable with them you'll be tempted to try more and more new things, and the progress/fun renews itself. I have...
Forum: Community 06-28-2007, 07:35 PM
Replies: 12
Views: 2,370
Posted By Brian Cornwell
I like the Turkish Get up with 140, though it...

I like the Turkish Get up with 140, though it would have been much cooler with a 7 foot bar, not that ez curler...
Showing results 1 to 25 of 79

 
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