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Search: Posts Made By: Tyler Brown
Forum: Workout Logs 01-17-2011, 07:35 PM
Replies: 25
Views: 4,443
Posted By Tyler Brown
Re: Tyler Brown Strength, Endurance, and Power Training

Monday - Squat Training

Today, I tried my hand at squatting again. Unfortunately, I haven't been able to do this for quite some time due to gym restrictions. I had to either use Smith squats or...
Forum: Workout Logs 01-17-2011, 12:01 PM
Replies: 25
Views: 4,443
Posted By Tyler Brown
Re: Tyler Brown Strength, Endurance, and Power Training

I finished up my first 3-week cycle last week with success. It didnít take much to progress because I was so severely de-trained, but itís progress nonetheless.

Started at:

Bench: 230
...
Forum: Workout Logs 01-09-2011, 08:52 AM
Replies: 25
Views: 4,443
Posted By Tyler Brown
Re: Tyler Brown Strength, Endurance, and Power Training

I know I've sucked at updating this, but it's because I'm just finishing my honeymoon. :)

Regardless, I've come to a resolution. Although I'm currently at the weakest I've been in a very long...
Forum: Workout Logs 12-22-2010, 09:11 PM
Replies: 25
Views: 4,443
Posted By Tyler Brown
Re: Tyler Brown Strength, Endurance, and Power Training

12/22/10

Training:



Bench. Deload.

Crossfit:
Forum: Workout Logs 12-22-2010, 09:30 AM
Replies: 25
Views: 4,443
Posted By Tyler Brown
Re: Tyler Brown Strength, Endurance, and Power Training

Hey Ben,

Ha. It's a little complicated, but I'll have a steady location soon....

Home is Raymore/Lee's Summit, MO.

I own a home in Springfield, MO because I went to school there.

I'm...
Forum: Workout Logs 12-22-2010, 09:27 AM
Replies: 25
Views: 4,443
Posted By Tyler Brown
Re: Tyler Brown Strength, Endurance, and Power Training

12/21/10

Waking bodyweight: 158.8

Training:

Clean & Press. Kept it easy this time.... well, even easier than usual because my normal numbers on this are entirely unimpressive due to how new...
Forum: Workout Logs 12-22-2010, 09:16 AM
Replies: 25
Views: 4,443
Posted By Tyler Brown
Re: Tyler Brown Strength, Endurance, and Power Training

12/20/10

Training:

Powerlifting Squats - Deload week.... Too boring to report the numbers. Ha.

Upper-body Plyometrics (20C)

Crossfit:
Forum: Workout Logs 12-20-2010, 08:34 PM
Replies: 25
Views: 4,443
Posted By Tyler Brown
Re: Tyler Brown Strength, Endurance, and Power Training

12/19/10

Training:

Crossfit:

"Nutts"

For time:
10 Handstand push-ups
Forum: Workout Logs 12-18-2010, 08:31 PM
Replies: 25
Views: 4,443
Posted By Tyler Brown
Re: Tyler Brown Strength, Endurance, and Power Training

12/18/10

Training:

Overhead Press. 135 x 3

Dips. Bodyweight + 130lbs x 2

Barbell Curl. 105 x 4.
Forum: Workout Logs 12-18-2010, 08:24 PM
Replies: 25
Views: 4,443
Posted By Tyler Brown
Re: Tyler Brown Strength, Endurance, and Power Training

12/17/10

Training:

Deadlifts: Worked up to a set of 370 x 1.
I was totally out of it. Super tired.

Upper-body Plyometrics
Forum: Workout Logs 12-18-2010, 08:19 PM
Replies: 25
Views: 4,443
Posted By Tyler Brown
Re: Tyler Brown Strength, Endurance, and Power Training

12/16/10

Training:

Snatch. Worked up to a set of 95 x 6.
I'm still getting the coordination down on these. I just started them a couple weeks ago.

High-rep upper-body

Sprints at 3%...
Forum: Workout Logs 12-16-2010, 12:15 PM
Replies: 25
Views: 4,443
Posted By Tyler Brown
Re: Tyler Brown Strength, Endurance, and Power Training

12/15/10

Wednesday

Waking bodyweight: 160.0

AM

Powerlifting Bench Press
Forum: Workout Logs 12-15-2010, 02:30 PM
Replies: 25
Views: 4,443
Posted By Tyler Brown
Re: Tyler Brown Strength, Endurance, and Power Training

12/14/10

Tuesday

Waking bodyweight: 159.8

AM

Olympic Lifting Clean & Jerk
Forum: Workout Logs 12-14-2010, 07:57 AM
Replies: 25
Views: 4,443
Posted By Tyler Brown
Re: Tyler Brown Strength, Endurance, and Power Training

12/13/10

Monday

Waking bodyweight: 160.0

AM

Powerlifting Squat.
Forum: Workout Logs 12-13-2010, 07:50 AM
Replies: 25
Views: 4,443
Posted By Tyler Brown
Re: Tyler Brown Strength, Endurance, and Power Training

Short-term Goals

By the end of December 2010: 5k time: 21:00. Powerlifting Total: 975

By the end of January 2011: 5k time: 20:00. Powerlifting Total: 1000

By the end of...
Forum: Workout Logs 12-13-2010, 07:08 AM
Replies: 25
Views: 4,443
Posted By Tyler Brown
Re: Tyler Brown Strength, Endurance, and Power Training

12/12/10

Sunday

Waking bodyweight: ?

AM

Crossfit Workout of the Day
Forum: Workout Logs 12-12-2010, 11:38 PM
Replies: 25
Views: 4,443
Posted By Tyler Brown
Re: Tyler Brown Strength, Endurance, and Power Training

12/11/10

Saturday

Waking bodyweight: ?

AM

Overhead Press
Forum: Workout Logs 12-11-2010, 01:58 PM
Replies: 25
Views: 4,443
Posted By Tyler Brown
Re: Tyler Brown Strength, Endurance, and Power Training

12/09/10

Friday

Waking bodyweight: 159.2

AM

Powerlifting Deadlift
Forum: Workout Logs 12-09-2010, 12:55 PM
Replies: 25
Views: 4,443
Posted By Tyler Brown
Re: Tyler Brown Strength, Endurance, and Power Training

12/09/10

Thursday

Waking bodyweight: 159.0

AM

Olympic lifting Snatch
Forum: Workout Logs 12-08-2010, 09:33 PM
Replies: 25
Views: 4,443
Posted By Tyler Brown
Re: Tyler Brown Strength, Endurance, and Power Training

12/08/10

Wednesday

Waking bodyweight: 159.6

AM

Powerlifting Bench Press
Forum: Workout Logs 12-07-2010, 08:19 PM
Replies: 25
Views: 4,443
Posted By Tyler Brown
Re: Tyler Brown Strength, Endurance, and Power Training

12/07/10

Tuesday

Waking bodyweight: 160.0

AM

Olympic Lifting Clean & Jerk
Forum: Workout Logs 12-06-2010, 07:24 PM
Replies: 25
Views: 4,443
Posted By Tyler Brown
Monday. 12/06/10

Monday

AM

Powerlifting Squat.

Worked up to a set of : 305 x 4


Upper-body Plyometrics
Forum: Workout Logs 12-06-2010, 11:56 AM
Replies: 25
Views: 4,443
Posted By Tyler Brown
Sunday 12/05/10

Sunday
12/05/10

Waking bodyweight: 161.2

AM
Rest

PM
12.4mile (20km) bike. 43:44. 16.63mph
Forum: Workout Logs 12-06-2010, 11:55 AM
Replies: 25
Views: 4,443
Posted By Tyler Brown
Tyler Brown Strength, Endurance, and Power Training

Fitness became a passion of mine in my sophomore year of high school, and I became a high school athlete in soccer, basketball, and track. I started out an Exercise Physiology major at college, but I...
Showing results 1 to 24 of 24

 
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