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Search: Posts Made By: Jessica S Roberts
Forum: Fitness 11-19-2012, 11:01 AM
Replies: 7
Views: 2,516
Posted By Jessica S Roberts
Forum: Nutrition 05-04-2012, 09:29 AM
Replies: 25
Views: 7,514
Posted By Jessica S Roberts
Re: Girls - just started supplement, ridic weight gain?

Your life sounds a little like mine with the schedule. For breakfast ideas, I boil up 6-8 eggs on Sunday and stick in the fridge. You can also cook up some bacon ahead of time and put in a...
Forum: Community 05-03-2012, 07:14 AM
Replies: 1
Views: 1,755
Posted By Jessica S Roberts
Re: Bad Workout/Diet Week

I think you answered your own question!! Try eating as healthy as you can. Drink water, eat fruits/veggies, lay off heavy sauces, limit portions of "unhealthy" food and definitely fit in some walking...
Forum: Injuries 04-25-2012, 06:12 AM
Replies: 11
Views: 11,281
Posted By Jessica S Roberts
Re: Arthritis Developing In Knee

I just had left knee surgery 13 days ago for torn cartilage. I also had previously been diagnosed with severe osteoarthritis in that knee based on MRI results. On my follow up appointment last...
Forum: Starting 04-24-2012, 10:30 AM
Replies: 46
Views: 12,906
Posted By Jessica S Roberts
Re: Thoughts??

Also, for me, I have found that eating a diet higher in healthy fats, lean proteins and veggies really helps keep me full. I do eat 1-2 pieces of fruit a day but, when I don't get enough fat and...
Forum: Starting 04-24-2012, 10:25 AM
Replies: 46
Views: 12,906
Posted By Jessica S Roberts
Re: Thoughts??

Stacey ~ I too am a very busy mom (work full time) and have an active child (Scouts, baseball, basketball, school) and I Crossfit 3-5 times a week. My husband and I eat mostly Paleo with the...
Forum: Nutrition 03-27-2012, 09:54 AM
Replies: 8
Views: 2,258
Posted By Jessica S Roberts
Re: Reprogramming help

Try googling and reading Robb Wolf (Paleo Solutions) or Mark Sisson (Primal Blueprint). These two resources will give you some good information for helping with healthy and clean eating styles. I...
Forum: Competitions 03-14-2012, 11:22 AM
Replies: 6
Views: 2,913
Posted By Jessica S Roberts
Re: Open Workout Video Submission Question...

I don't have an iPhone but I have an Android. I record my workouts straight to my phone then download to my You Tube account. Once downloaded from my phone to You Tube, I can copy the URL and plug...
Forum: Injuries 03-10-2012, 03:01 PM
Replies: 15
Views: 4,887
Posted By Jessica S Roberts
Re: Client with constantly dislocating shoulder

Kyle glad your shoulder is better. Sorry scaling didn't work for you. I guess I'm lucky that my shoulder has been stable for a few years now and all I have had to do is scale. Each persons injury...
Forum: Injuries 03-10-2012, 08:59 AM
Replies: 15
Views: 4,887
Posted By Jessica S Roberts
Re: Client with constantly dislocating shoulder

Yes I agree your client needs to see an orthopedic doctor if she hasn't already. My last surgery was in 2004 and I started CrossFit in May 2010. I made sure I spoke with my surgeon prior to starting...
Forum: Injuries 03-09-2012, 09:50 PM
Replies: 15
Views: 4,887
Posted By Jessica S Roberts
Re: Client with constantly dislocating shoulder

Teach her confidence by scaling for her!
Forum: Injuries 03-09-2012, 09:44 PM
Replies: 15
Views: 4,887
Posted By Jessica S Roberts
Re: Client with constantly dislocating shoulder

As someone who has has 2 fix reconstructed shoulder surgeries with pre -disposition to dislocate on things such as pull ups and toes to bar and I have limited mobility on hspu, it just is my life...
Forum: Equipment 03-09-2012, 09:18 PM
Replies: 7
Views: 3,616
Posted By Jessica S Roberts
Top priority items for home gym next

I need the following, what priority:

Rower
ring
tire/sledge hammer
Sandbags
Rope.

Thanks!
Forum: Injuries 03-09-2012, 06:47 PM
Replies: 11
Views: 10,724
Posted By Jessica S Roberts
Re: SLAP & Rotator Cuff Tear...

Also focus through rehab on just keeping up some cardiovascular. Walking, light jogging, pool running, air squats and your rehab/pt for the shoulder! Best of luck:)
Forum: Injuries 03-09-2012, 06:38 PM
Replies: 11
Views: 10,724
Posted By Jessica S Roberts
Re: SLAP & Rotator Cuff Tear...

I honestly can say I know where you are coming from with the shoulder injury and having to scale back and not being able to do the workouts rx. I played sports on elite levels all through high...
Forum: Competitions 03-09-2012, 06:09 PM
Replies: 1,527
Views: 430,846
Posted By Jessica S Roberts
Forum: Competitions 03-09-2012, 05:37 PM
Replies: 1,527
Views: 430,846
Posted By Jessica S Roberts
Re: 2012 Open, Regional and Games thread

So really dumb question (I really don't know the answer ). Two peeps I know are arguing over the toes to bar portion of the WOD. One just trying to be over technical about the rules. He says that...
Forum: Community 11-30-2011, 08:38 AM
Replies: 4,900
Views: 1,078,835
Posted By Jessica S Roberts
Re: Where's the Girl Power?

Hi Helen! Thanks for asking. I actually didn't end up having the surgery. Insurance nightmare that the surgical center didn't bother telling me about until a day until surgery! But, my knee feels...
Forum: Community 11-11-2011, 09:26 AM
Replies: 4,900
Views: 1,078,835
Posted By Jessica S Roberts
Re: Where's the Girl Power?

Hi all! I've been MIA for a while! Been a busy few months. Starting CF from my garage due to work/kid/family obligations but it's working out. Having knee surgery next Tuesday so I'll be out of...
Forum: Community 11-11-2011, 09:23 AM
Replies: 4,900
Views: 1,078,835
Posted By Jessica S Roberts
Re: Where's the Girl Power?

Congrats Kim!! That is awesome!! Children are little wonders ~ enjoy your new daughter!
Forum: Injuries 08-29-2011, 06:40 AM
Replies: 3
Views: 8,730
Posted By Jessica S Roberts
Re: MRI results - almost no menisci left on left knee! Help!

Thank you very much for your advice!!! I appreciate you taking the time to respond. Have an appointment today with PT guy then an appointment with my ortho doc to design a safe and healthy course of...
Forum: Injuries 08-25-2011, 06:09 AM
Replies: 3
Views: 8,730
Posted By Jessica S Roberts
MRI results - almost no menisci left on left knee! Help!

I've been having left knee pain for about 2 months now. Thought it was overuse because I started running more. Took it easy for a few weeks then tried light squatting. Too painful. Took it easy for...
Forum: Nutrition 06-06-2011, 10:40 AM
Replies: 50
Views: 17,473
Posted By Jessica S Roberts
Re: Paleo from a PhD.

I agree also. I limit my dairy to greek yogurt and some cheese here and there and I do eat sweet potatoes and maybe two or three times a week I'll have whole grain bread/brown rice. I found that this...
Forum: Starting 05-17-2011, 06:22 PM
Replies: 12
Views: 4,640
Posted By Jessica S Roberts
Re: New to Crossfit

Welcome!! CrossFit will definitely help you get in shape for the military. But, in order to lose weight, you will have to do that with your diet! Check out Paleo and Zone. I did Paleo/Zone and that...
Forum: Stuff and Nonsense 05-04-2011, 05:40 PM
Replies: 2,257
Views: 621,405
Posted By Jessica S Roberts
Re: Heard in the Office Today

I know we all hear stupid stuff everyday from our co-workers regarding exercise and nutrition but, one of my co-workers is at least trying to do something for her health. She asked me to walk with...
Showing results 1 to 25 of 135

 
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