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Search: Posts Made By: Brendan C. Cook
Forum: Equipment 02-13-2007, 01:38 PM
Replies: 24
Views: 31,415
Posted By Brendan C. Cook
I KNEW I was saving that 8'x24" strip of 1/2"...

I KNEW I was saving that 8'x24" strip of 1/2" plywood for SOMETHING!!!!!!

Thanks, Bill!!

:banana:
Forum: Running a CrossFit Facility 02-06-2007, 11:37 AM
Replies: 22
Views: 7,810
Posted By Brendan C. Cook
Paul, I think Lincoln's point, based on my...

Paul,

I think Lincoln's point, based on my reading of several other threads in several other areas of the board, is that there really is no such thing as "average". There is a good thread in...
Forum: Equipment 02-05-2007, 09:13 AM
Replies: 14
Views: 17,301
Posted By Brendan C. Cook
Travis, Are you talking about Teflon tape...

Travis,

Are you talking about Teflon tape on the threads? Anyone using locktite? I'm still in the debating/planning/talking myself into/out of phase about mounting a bar on the wall or ceiling,...
Forum: Community 01-31-2007, 10:03 AM
Replies: 9
Views: 3,675
Posted By Brendan C. Cook
Steven, Best of Luck!

Steven,

Best of Luck!
Forum: Equipment 01-26-2007, 10:52 AM
Replies: 15
Views: 5,236
Posted By Brendan C. Cook
Roger, The other thing to consider is that...

Roger,

The other thing to consider is that many (most?) HD and Lowe's locations offer delivery truck rental for about $20 for the first 75 minutes...I don't know how long it would take you to...
Forum: Starting 01-22-2007, 12:21 PM
Replies: 5
Views: 2,276
Posted By Brendan C. Cook
Bobb, As a newbie traceur on Long Island,...

Bobb,

As a newbie traceur on Long Island, and a very new CFer, I can tell you that the boards have more information than your brain could hold in a lifetime and there are people here like...
Forum: Running a CrossFit Facility 01-19-2007, 07:35 AM
Replies: 89
Views: 18,068
Posted By Brendan C. Cook
Dave, et al, "The Secret" was recommended...

Dave, et al,

"The Secret" was recommended to me by a close friend, and I checked out the site. Like many others here, I found the presentation a bit....much. (wait, don't jump in yet...)...
Forum: Equipment 01-17-2007, 09:02 AM
Replies: 17
Views: 6,799
Posted By Brendan C. Cook
Beau, Congrats on the amazing find....

Beau,

Congrats on the amazing find. Enjoy!!

:biggrinthumb:
Forum: Community 01-16-2007, 11:27 AM
Replies: 18
Views: 3,155
Posted By Brendan C. Cook
Now I know who I want to be when I grow up!!! I'm...

Now I know who I want to be when I grow up!!! I'm no gymnast, but that young lad has some serious potential...I was grinning ear-to-ear watching that.

My 8 y.o. daughter is getting into...
Forum: Community 01-16-2007, 10:46 AM
Replies: 45
Views: 7,339
Posted By Brendan C. Cook
"What other form of birth control has no...

"What other form of birth control has no side-effects, requires no thinking,preparation or ongoing expense?"

hmmmm.....well, since lack of babies is the intended effect, I think we can ommit...
Forum: Equipment 01-16-2007, 10:26 AM
Replies: 17
Views: 6,799
Posted By Brendan C. Cook
Beau, York products generally seem to get...

Beau,

York products generally seem to get the nod from many CFers, so I think you are pretty safe, but if you can wait for Allison to post, or send her a PM, it couldn't hurt...Or, just commit...
Forum: Equipment 01-08-2007, 10:43 AM
Replies: 12
Views: 6,836
Posted By Brendan C. Cook
Don't know if there's a local sawmill nearby, but...

Don't know if there's a local sawmill nearby, but if there is, you might be able to buy cut-to-length logs, probably either with or without the bark. You might also try any developers nearby who...
Forum: Community 01-04-2007, 09:23 AM
Replies: 78
Views: 7,638
Posted By Brendan C. Cook
What the German and local collaborator guards at...

What the German and local collaborator guards at concentration camps did, what the SS did, what the Wehrmacht did, what the Luftwaffe did, they did under orders from their superiors. These superiors...
Forum: Running a CrossFit Facility 01-03-2007, 07:05 AM
Replies: 52
Views: 9,865
Posted By Brendan C. Cook
Skip, Let me echo Jeff's...

Skip,

Let me echo Jeff's thought/request/urging/plea....If you write it, you can bet that it WILL be downloaded, probably with frightening frequency :biggrinthumb:
Forum: Running a CrossFit Facility 01-02-2007, 02:09 PM
Replies: 52
Views: 9,865
Posted By Brendan C. Cook
Doug, Skip, Steve, et al.... Equipment...

Doug, Skip, Steve, et al....

Equipment investment: Under $2,000 to $14,500 (and counting)
Space Rental: Free with house (free, HA!) to several thousand clams per month
Insight in the...
Forum: Community 01-02-2007, 12:12 PM
Replies: 47
Views: 7,130
Posted By Brendan C. Cook
Gymboss timer for Tabatas, IMTUG, 300# cheapo...

Gymboss timer for Tabatas, IMTUG, 300# cheapo weight set (finally got more than dumbbells into the house...woohoo!!), Gift. Cert. to EMS, Several of Pavel's books, a new fleece vest to sweat up and a...
Forum: Equipment 01-02-2007, 10:53 AM
Replies: 12
Views: 8,806
Posted By Brendan C. Cook
Not that you need the urging, Pierre, but I'm...

Not that you need the urging, Pierre, but I'm very interested to see what else you have cooked up!
Forum: Community 12-15-2006, 10:15 AM
Replies: 20
Views: 3,050
Posted By Brendan C. Cook
For those doubting Joshuas out there, do not...

For those doubting Joshuas out there, do not forget the coefficient of friction and the effect that it would have on reindeer, sleigh and Santa moving at that velocity.

However, one thing many...
Forum: Nutrition 12-13-2006, 08:59 AM
Replies: 17
Views: 3,680
Posted By Brendan C. Cook
hmmmm....now there's a nice, ethical choice ;-) ...

hmmmm....now there's a nice, ethical choice ;-)
You know, people are SO ready to buy into the hype that ANYTHING they eat might be good for them even when they already know that it isn't, they'll...
Forum: Community 12-13-2006, 08:12 AM
Replies: 43
Views: 6,617
Posted By Brendan C. Cook
Coming to Our Senses, by Jon Kabat-Zinn Zen...

Coming to Our Senses, by Jon Kabat-Zinn
Zen Mind, Beginner's Mind, by Suzuki (again and again and again)
The Road to Dune, John Herbert and Kevin J. Anderson (again)
Mystic River
Finding...
Forum: Fitness 12-12-2006, 01:15 PM
Replies: 14
Views: 2,549
Posted By Brendan C. Cook
This is a fascinating area of human physiology,...

This is a fascinating area of human physiology, one that has been used in certain circles for many years. Ken Cohen cites several studies done on hospitalized individuals who witnessed, then...
Forum: Community 12-01-2006, 08:15 AM
Replies: 11
Views: 3,134
Posted By Brendan C. Cook
Jon, I'm glad the three of you came away...

Jon,

I'm glad the three of you came away safe and a bit the wiser. I've climbed a bit in the Whites and with some serious climbing talent (um...NOT me) and am always super-paranoid about safety....
Forum: Nutrition 11-09-2006, 12:59 PM
Replies: 8
Views: 2,919
Posted By Brendan C. Cook
Ok, just wanted to make sure I was on the right...

Ok, just wanted to make sure I was on the right path. Am I right that after the initial <30gCOH period and carb-up, I can switch over to the 5/2 split that we discussed before?

I'm actually...
Forum: Nutrition 11-09-2006, 08:43 AM
Replies: 8
Views: 2,919
Posted By Brendan C. Cook
Ok, so I started the MD last week, at <30g net...

Ok, so I started the MD last week, at <30g net carbs per day. Energy is pretty high and the cravings for carbs are not too bad, but here's my question. How do I know if I'm adapted to a primarily...
Forum: Community 10-31-2006, 01:02 PM
Replies: 5
Views: 2,472
Posted By Brendan C. Cook
Andrew, I have worked on and off in publishing...

Andrew,
I have worked on and off in publishing for several years, and my wife is currently still very active in that area. That said, we know pretty much nobody in the boston area...however maybe...
Showing results 1 to 25 of 40

 
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