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Search: Posts Made By: Brad Kohler
Forum: Running a CrossFit Facility 03-21-2007, 11:28 PM
Replies: 22
Views: 7,618
Posted By Brad Kohler
Hey Skip, You dont do group classes...

Hey Skip,
You dont do group classes (CrossFit).... does your members just show up and train them selves using the facilities? do you post a W.O.D on the board and members come in and do it at their...
Forum: Running a CrossFit Facility 11-29-2006, 12:11 AM
Replies: 4
Views: 1,982
Posted By Brad Kohler
You bet....thanks again.

You bet....thanks again.
Forum: Running a CrossFit Facility 11-27-2006, 07:53 PM
Replies: 4
Views: 1,982
Posted By Brad Kohler
Thanks Frank! Really appreciate the words of...

Thanks Frank!
Really appreciate the words of wisdom.
Forum: Running a CrossFit Facility 11-26-2006, 07:34 PM
Replies: 4
Views: 1,982
Posted By Brad Kohler
I have an excellent opportunity to have a story...

I have an excellent opportunity to have a story done on crossfit calgary. It is a lifestyle magazine that will be on the shelves early Jan/07.
I am no writer, and need to make a medium sized...
Forum: Nutrition 11-15-2006, 09:51 PM
Replies: 10
Views: 2,402
Posted By Brad Kohler
Hey Greg, The 1 on 1 off means to eat one day...

Hey Greg,
The 1 on 1 off means to eat one day and fast the whole next day? ie. Eat day- first meal at 12:00 am til 8:00 pm... then fast for the whole next day. And eat the following day for a 8hr...
Forum: Injuries 11-02-2006, 11:49 AM
Replies: 9
Views: 2,114
Posted By Brad Kohler
I had scar tissue built up on the pyramidalis...

I had scar tissue built up on the pyramidalis (close to groin), and have graston done. It hurt like a mother!!!! and built mental toughness that rivaled doing "Linda"... but worked better than...
Forum: Workout of the Day 11-02-2006, 11:29 AM
Replies: 20
Views: 3,928
Posted By Brad Kohler
Did "Cindy" 2 weeks ago... 20 rounds...

Did "Cindy" 2 weeks ago... 20 rounds 19:56
Forum: Nutrition 11-02-2006, 11:23 AM
Replies: 6
Views: 2,013
Posted By Brad Kohler
Frank I would definately go with the fruit. I eat...

Frank I would definately go with the fruit. I eat around 2 servings of vegies and 3 servings of fruit for my carbs when doing Zone. I eat zone for the 3 days of WOD's and on my rest day I do IF....
Forum: Nutrition 10-06-2006, 11:26 PM
Replies: 40
Views: 7,004
Posted By Brad Kohler
I usuually do IF for 15-18 hrs periods. I find if...

I usuually do IF for 15-18 hrs periods. I find if I drink espresso/Americana's and lots of bottled water 1:2 ratio it supresses my appetite and rev's me up for the WOD and dont have a problem with...
Forum: Nutrition 10-04-2006, 09:33 PM
Replies: 16
Views: 2,693
Posted By Brad Kohler
Frank, when I started in May I figured my...

Frank,
when I started in May I figured my blocks to be 18/ day. Since around september till present I probably eat around 3-4 blocks of protein every meal times 5 on days I am "zoneing" and 2-3...
Forum: Nutrition 10-04-2006, 10:30 AM
Replies: 16
Views: 2,693
Posted By Brad Kohler
Very rarely. When I do I.F I might have half a...

Very rarely.
When I do I.F I might have half a sweet potato with the rest of the carbs coming from veggies after the WOD.
Forum: Nutrition 10-04-2006, 10:08 AM
Replies: 16
Views: 2,693
Posted By Brad Kohler
Hey Kevin. I usually eat some pineapple...

Hey Kevin.
I usually eat some pineapple (fresh) mixed with either cantelope or grapes (8 grapes=1 block) for breakfast along with my fat and protein blocks. Then depending on my day,(if not at home...
Forum: Nutrition 10-02-2006, 11:32 AM
Replies: 16
Views: 2,693
Posted By Brad Kohler
I eat roughly 70% fruit 30% veggies. I am...

I eat roughly 70% fruit 30% veggies. I am approximately 6% bodyfat. I find fruit tastes better and is more convienient. If I dont get the ups and downs from the higher G.I from the fruit,and have no...
Forum: Equipment 09-14-2006, 12:44 AM
Replies: 11
Views: 3,885
Posted By Brad Kohler
I have Jeff Martones H2H kettlebell dvd, and was...

I have Jeff Martones H2H kettlebell dvd, and was pretty happy with the exercises and the 10 or so circuits he gives with it. Worth buying.
Forum: Nutrition 08-25-2006, 02:07 PM
Replies: 16
Views: 5,904
Posted By Brad Kohler
Thanks for your response Josh. So you...

Thanks for your response Josh.
So you recommend a shorter fast and lengthen the eating time frame instead of 4-5 hours to 6-7?
Also what's your take on doing IF every other day or...only on every...
Forum: CrossPit 08-24-2006, 08:01 PM
Replies: 87
Views: 27,614
Posted By Brad Kohler
I think for self defense Tony Blauer is...

I think for self defense Tony Blauer is definately one of the ways to go. Along with learning your combatives and ground fighting(which many hybrid systems are borrowing techniques from one another) ...
Forum: Nutrition 08-24-2006, 07:21 PM
Replies: 16
Views: 5,904
Posted By Brad Kohler
Thinking of trying intermitant fasting. New to...

Thinking of trying intermitant fasting. New to the idea. Was thinking of eating a zone 5 meals a day on the workout days(3 WOD's), and on rest day doing the intermitant fasting. Or possibly doing...
Forum: Running a CrossFit Facility 08-08-2006, 12:32 AM
Replies: 11
Views: 3,264
Posted By Brad Kohler
Hey Shaun. I was lucky to getin with the...

Hey Shaun.
I was lucky to getin with the Gymnastics club. But as things progress, I would really like to get my own space. Real estate is booming here and finding a descent 1500 square foot place...
Forum: Injuries 08-06-2006, 10:17 PM
Replies: 11
Views: 3,072
Posted By Brad Kohler
It feels like a bruise under the knee cap. In the...

It feels like a bruise under the knee cap. In the middle of the night it sometimes starts to throb (my knee)lol! Kinda like arthritis. I feel it the most when doing squat/thrusters, or jumping...
Forum: Running a CrossFit Facility 08-05-2006, 10:39 PM
Replies: 11
Views: 3,264
Posted By Brad Kohler
That's cool Shaun. I did the certification in...

That's cool Shaun.
I did the certification in may and am an affiliate. I am opening up september 1st in Calgary. I have ordered rings, dynamax balls, rowers, kettlebells....The web site is almost...
Forum: Injuries 08-05-2006, 10:30 PM
Replies: 11
Views: 3,072
Posted By Brad Kohler
Try looking at Egoscue.com. Also I have patellar...

Try looking at Egoscue.com. Also I have patellar tendonitis in my left knee for a year now. Basically just "tuffed it out"( silly).Also look into cho pat straps...might help.
Good luck.
Forum: Equipment 07-30-2006, 07:43 PM
Replies: 6
Views: 2,564
Posted By Brad Kohler
I am moving into a gymnastics club at the end of...

I am moving into a gymnastics club at the end of august. One of the coaches is supposed to talk to someone he knows about rings. I have been waiting to get an answer for 2 weeks now. I am about to...
Forum: Equipment 07-30-2006, 07:37 PM
Replies: 6
Views: 2,564
Posted By Brad Kohler
Thanks for the words of wisdom. I generally teach...

Thanks for the words of wisdom. I generally teach group classes anywhere from 4 to 14 people. I think to save cost maybe make one larger platform (Coach B's style) for my private training and for...
Forum: Equipment 07-28-2006, 09:55 PM
Replies: 6
Views: 2,564
Posted By Brad Kohler
Hi, I am about to build 3 platforms for the...

Hi,
I am about to build 3 platforms for the "O"-lifts. In order to save cost, I was going to use only 1 4x8 sheet @ 3/4" for the platform. I would add 2 2'x4' stips of rubber at the ends of the...
Forum: Equipment 07-09-2006, 06:56 PM
Replies: 2
Views: 2,056
Posted By Brad Kohler
I already have! Worth every penny.

I already have!
Worth every penny.
Showing results 1 to 25 of 27

 
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