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Search: Posts Made By: Cal Jones
Forum: Health and Medical Issues 08-29-2007, 07:50 AM
Replies: 7
Views: 7,167
Posted By Cal Jones
Re: Post-workout malaise?

Hi Mark

First up, you can't make up a sleep debt by sleeping longer on weekends - unfortunately the body doesn't really work like that. The main key is consitancy - difficult if you have kids who...
Forum: Health and Medical Issues 08-27-2007, 12:29 PM
Replies: 7
Views: 7,167
Posted By Cal Jones
Re: Post-workout malaise?

Sounds like overtraining. The respitory infection is the dead giveaway. The fact you still feel crappy suggests you haven't quite recovered. Try doing some half intensity training for a bit or just...
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