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Search: Posts Made By: Norm Swann
Forum: Workout Logs 07-03-2020, 06:59 PM
Replies: 1,158
Views: 223,298
Posted By Norm Swann
Re: The Barn

Climb at The Barn w/Kevin, Robert and Nahomi
Forum: Workout Logs 06-27-2020, 09:55 AM
Replies: 1,158
Views: 223,298
Posted By Norm Swann
Re: The Barn

Wed - Friday: Climb at the New with Tim. Another great trip!
Forum: Workout Logs 06-12-2020, 12:27 PM
Replies: 1,158
Views: 223,298
Posted By Norm Swann
Re: The Barn

Wed. Boulder at the Mill w/Tim

Thurs. Boulder/TR at The Barn w/Kevin
Forum: Workout Logs 06-07-2020, 07:38 AM
Replies: 1,158
Views: 223,298
Posted By Norm Swann
Re: The Barn

Boulder at The Barn
Forum: Workout Logs 06-05-2020, 12:47 PM
Replies: 1,158
Views: 223,298
Posted By Norm Swann
Re: The Barn

Boulder at The Barn w/Kevin
Forum: Workout Logs 05-30-2020, 12:19 PM
Replies: 1,158
Views: 223,298
Posted By Norm Swann
Re: The Barn

Arm/Leg Swings
(1) Jog about 1/8 mile
(2) Jog about 1/4 mile
Situps 50
Push ups 15
Dips 10-10-10
4 Wrist Rolls @ 11.25 lbs.
15 rows w/ false grip
Pull ups 5 KCTB, 10 S, 10 K
Wall Balls @ 15...
Forum: Workout Logs 05-26-2020, 08:52 PM
Replies: 1,158
Views: 223,298
Posted By Norm Swann
Re: The Barn

Boulder at The Barn
Forum: Workout Logs 05-22-2020, 04:56 AM
Replies: 1,158
Views: 223,298
Posted By Norm Swann
Re: The Barn

Tuesday & Thursday
Boulder at The Barn
Forum: Workout Logs 05-18-2020, 09:47 AM
Replies: 1,158
Views: 223,298
Posted By Norm Swann
Re: The Barn

Arm/Leg Swings
JSU 100
Jx-over 18-16=34
JAlt Footstep 8-12-7-16-8-54=105
JDU 6-8-14-5-8=41
MU x-x-1
Pull ups 10 K
5 Wall Climbs 3-2=5
20 Ab Roller
10 Squats (@ 45 lbs.x)
Forum: Workout Logs 05-16-2020, 11:26 AM
Replies: 1,158
Views: 223,298
Posted By Norm Swann
Re: The Barn

5/14/20

Boulder at The Barn w/Kevin
Forum: Workout Logs 05-12-2020, 08:28 AM
Replies: 1,158
Views: 223,298
Posted By Norm Swann
Re: The Barn

Boulder at The Barn
Forum: Workout Logs 05-11-2020, 12:17 PM
Replies: 1,158
Views: 223,298
Posted By Norm Swann
Re: The Barn

5/8/20 Boulder at The Barn

Today:
Arm/Leg Swings
SU 150-109-192-149=600
DU 12-11-4-7-5=39
Situps 50
Push ups 15
Dips 10-10-10
4 Wrist Rolls @ 11.25 lbs.
Forum: Workout Logs 05-06-2020, 10:04 AM
Replies: 1,158
Views: 223,298
Posted By Norm Swann
Re: The Barn

5/4/20
Arm/Leg Swings
SU 125-125-125-125=500
DU 10-6-10-11-8=45
Situps 50
Push ups 10
Dips 8-8-8
4 Wrist Rolls @ 11.25 lbs.
10 rows w/ false grip
Pull ups 3 KCTB, 8 S, 8 K
Forum: Workout Logs 05-03-2020, 05:18 AM
Replies: 1,158
Views: 223,298
Posted By Norm Swann
Re: The Barn

5/1/20
Boulder at The Barn
Forum: Workout Logs 04-30-2020, 08:40 AM
Replies: 1,158
Views: 223,298
Posted By Norm Swann
Re: The Barn

Arm/Leg Swings
JSU 100
x-over 25
Alt Footstep 25-10-12-48-8=103
DU 5-10-10=25
Situps 50
5- False Grip-2 pull up then 5 sec. hang
Pull ups 10 K
5 Wall Climbs 1-2-2=5
20 Ab Roller
Forum: Workout Logs 04-29-2020, 09:27 AM
Replies: 1,158
Views: 223,298
Posted By Norm Swann
Re: The Barn

Arm/Leg Swings
SU 100-100-100-100=400
DU 5-6-4-5-11=31
Situps 50
Push ups 10
Dips 6-6-6
4 Wrist Rolls @ 11.25 lbs.
10 rows w/ false grip
Pull ups 2 KCTB, 7 S, 7 K
Wall Balls @ 15 lbs., 15
Forum: Workout Logs 04-27-2020, 09:02 AM
Replies: 1,158
Views: 223,298
Posted By Norm Swann
Re: The Barn

Light bouldering at The Barn
Forum: Workout Logs 04-02-2020, 09:11 AM
Replies: 1,158
Views: 223,298
Posted By Norm Swann
Re: The Barn

Arm/Leg Swings
20 Ab Roller
Dips 6-6
15 Air squats
50 SU
Hamstring Stretches @ 3 mins/20 lbs., @ 48"
x-over 14-8-11=33
Alternate Footsteps 45-49-100=194

Boulder at The Barn
Forum: Workout Logs 04-01-2020, 08:06 AM
Replies: 1,158
Views: 223,298
Posted By Norm Swann
Re: The Barn

Arm/Leg Swings
JSU 100
x-over 28
Alt Footstep 38-35-100=173
DU 11-11-5=27
Situps 50
MU 1-1-1=1
Pull ups 15K
5 Wall Climbs 4-1=5
20 Ab Roller
Forum: Workout Logs 03-30-2020, 09:22 AM
Replies: 1,158
Views: 223,298
Posted By Norm Swann
Re: The Barn

Arm/Leg Swings
SU 150-150-150-150=600
DU 8-7-5-5-6=31
Situps 50
Push ups 15
Dips 10-10-10
4 Wrist Rolls @ 11.25 lbs.
10 rows w/ false grip
Pull ups 5 KCTB, 10 S, 10 K
Wall Balls @ 15 lbs.,...
Forum: Workout Logs 03-29-2020, 09:24 AM
Replies: 1,158
Views: 223,298
Posted By Norm Swann
Re: The Barn

Arm/Leg Swings
20 Ab Roller
Dips 6-6
15 Air squats
50 SU
Hamstring Stretches @ 3 mins/20 lbs., @ 48"
x-over 19-7=26
Alternate Footsteps 35-46-100=181

Boulder at The Barn
Forum: Workout Logs 03-27-2020, 11:59 AM
Replies: 1,158
Views: 223,298
Posted By Norm Swann
Re: The Barn

Arm/Leg Swings
JSU 100
x-over 8-6-4-11=29
Alt Footstep 35-25-100=160
DU 4-13-4-12-9=42
Situps 50
MU x-x-1=1
Pull ups 15K
5 Wall Climbs 3-2=5
20 Ab Roller
Forum: Workout Logs 03-26-2020, 06:15 AM
Replies: 1,158
Views: 223,298
Posted By Norm Swann
Re: The Barn

3/25/20
Arm/Leg Swings
SU 150-150-146-92-62=600
DU 4-11-7-6-6=34
Situps 50
Push ups 15
Dips 10-10-10
4 Wrist Rolls @ 11.25 lbs.
10 rows w/ false grip
Pull ups 5 KCTB, 10 S, 10 K
Forum: Workout Logs 03-21-2020, 09:34 AM
Replies: 1,158
Views: 223,298
Posted By Norm Swann
Re: The Barn

Arm/Leg Swings
20 Ab Roller
Dips 6-6
15 Air squats
50 SU
Hamstring Stretches @ 3 mins/20 lbs., @ 48"
x-over 14-4-15=33
Alternate Footsteps 23-28-100=151

Boulder at The Barn
Forum: Workout Logs 03-19-2020, 09:15 AM
Replies: 1,158
Views: 223,298
Posted By Norm Swann
Re: The Barn

Arm/Leg Swings
SU 150-150-150-150=600
DU 11-11-11-15-16=64
Situps 50
Push ups 15
Dips 10-10-10
4 Wrist Rolls @ 11.25 lbs.
10 rows w/ false grip
Pull ups 5 KCTB, 10 S, 10 K
Wall Balls @ 10...
Showing results 1 to 25 of 500

 
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