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Search: Posts Made By: Tim Babcock
Forum: Workout Logs Today, 07:55 AM
Replies: 5,121
Views: 712,382
Posted By Tim Babcock
Re: The Shed 'O Pain

3 problems
20 Push ups
10 second 2-finger hang
10 pronators each arm
5 rounds

Hangboard Ladder Training (Rock Prodigy Forge)
Week 4, Workout 2 Every 45 seconds
1. Open Hang on Blue Sloper...
Forum: Workout Logs 05-28-2020, 09:36 AM
Replies: 13,605
Views: 2,309,746
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

1000 push ups in a day Bill! I bet your chest and tris are still sore.

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Banded Frog Glute...
Forum: Workout Logs 05-28-2020, 09:34 AM
Replies: 5,121
Views: 712,382
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Banded Frog Glute Bridge ISO: 4x10s
Heel Sit T-Spine Ext. Rot: 8ea
1/2 Kneeling Ankle Mobs:...
Forum: Workout Logs 05-27-2020, 12:01 PM
Replies: 5,121
Views: 712,382
Posted By Tim Babcock
Re: The Shed 'O Pain

2 problems
10 Push ups
10 second 2-finger hang
10 pronators each arm
5 rounds

Hangboard Ladder Training (Rock Prodigy Forge)
Week 4, Workout 1 Every 60 seconds
1. Open Hang on Blue Sloper...
Forum: Workout Logs 05-26-2020, 11:41 AM
Replies: 13,605
Views: 2,309,746
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Open Half Kneeling Ankle Mob
Heel Sit Quadruped T-Spine Overhead Reach on Roller
Off...
Forum: Workout Logs 05-26-2020, 11:40 AM
Replies: 5,121
Views: 712,382
Posted By Tim Babcock
Re: The Shed 'O Pain

Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Open Half Kneeling Ankle Mob
Heel Sit Quadruped T-Spine Overhead Reach on Roller
Off...
Forum: Workout Logs 05-24-2020, 08:35 AM
Replies: 13,605
Views: 2,309,746
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Banded Frog Glute Bridge ISO: 4x10s
Heel Sit T-Spine Ext. Rot: 8ea
1/2 Kneeling Ankle Mobs:...
Forum: Workout Logs 05-24-2020, 08:34 AM
Replies: 5,121
Views: 712,382
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Banded Frog Glute Bridge ISO: 4x10s
Heel Sit T-Spine Ext. Rot: 8ea
1/2 Kneeling Ankle Mobs:...
Forum: Workout Logs 05-23-2020, 08:18 AM
Replies: 5,121
Views: 712,382
Posted By Tim Babcock
Re: The Shed 'O Pain

3 problems
Push ups 10-20-30-20-10
10 second 2-finger hang
10 pronators each arm
5 rounds

Hangboard Ladder Training (Rock Prodigy Forge)
Week 3, Workout 2 Every 36 seconds
1. Open Hang on...
Forum: Workout Logs 05-22-2020, 08:12 AM
Replies: 13,605
Views: 2,309,746
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Banded Frog Glute Bridge ISO: 4x10s
Heel Sit T-Spine Ext. Rot: 8ea
1/2 Kneeling Ankle Mobs:...
Forum: Workout Logs 05-22-2020, 08:11 AM
Replies: 5,121
Views: 712,382
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Banded Frog Glute Bridge ISO: 4x10s
Heel Sit T-Spine Ext. Rot: 8ea
1/2 Kneeling Ankle Mobs:...
Forum: Workout Logs 05-21-2020, 09:09 AM
Replies: 13,605
Views: 2,309,746
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Open Half Kneeling Ankle Mob
Heel Sit Quadruped T-Spine Overhead Reach on Roller
Off...
Forum: Workout Logs 05-21-2020, 09:03 AM
Replies: 5,121
Views: 712,382
Posted By Tim Babcock
Re: The Shed 'O Pain

Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Open Half Kneeling Ankle Mob
Heel Sit Quadruped T-Spine Overhead Reach on Roller
Off...
Forum: Workout Logs 05-20-2020, 01:01 PM
Replies: 5,121
Views: 712,382
Posted By Tim Babcock
Re: The Shed 'O Pain

2 problems
2 Turkish Get Ups each arm 35, 44, 53, 62, 70#
10 second 2-finger hang
10 pronators each arm
5 rounds

Hangboard Ladder Training (Rock Prodigy Forge)
Week 3, Workout 1 Every 36...
Forum: Workout Logs 05-19-2020, 08:40 AM
Replies: 13,605
Views: 2,309,746
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Banded Frog Glute Bridge ISO: 4x10s
Heel Sit T-Spine Ext. Rot: 8ea
1/2 Kneeling Ankle Mobs:...
Forum: Workout Logs 05-19-2020, 08:39 AM
Replies: 5,121
Views: 712,382
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Banded Frog Glute Bridge ISO: 4x10s
Heel Sit T-Spine Ext. Rot: 8ea
1/2 Kneeling Ankle Mobs:...
Forum: Workout Logs 05-17-2020, 08:05 AM
Replies: 13,605
Views: 2,309,746
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Open Half Kneeling Ankle Mob
Heel Sit Quadruped T-Spine Overhead Reach on Roller
Off...
Forum: Workout Logs 05-17-2020, 08:04 AM
Replies: 5,121
Views: 712,382
Posted By Tim Babcock
Re: The Shed 'O Pain

Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Open Half Kneeling Ankle Mob
Heel Sit Quadruped T-Spine Overhead Reach on Roller
Off...
Forum: Workout Logs 05-16-2020, 09:49 AM
Replies: 5,121
Views: 712,382
Posted By Tim Babcock
Re: The Shed 'O Pain

3 problems
Push ups 5, 10, 15, 20, 25#
10 second 2-finger hang
10 pronators each arm
5 rounds

Hangboard Ladder Training (Rock Prodigy Forge)
Week 2, Workout 2 Every 45 seconds
1. Open Hang...
Forum: Workout Logs 05-15-2020, 05:06 PM
Replies: 13,605
Views: 2,309,746
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Banded Frog Glute Bridge ISO: 4x10s
Heel Sit T-Spine Ext. Rot: 8ea
1/2 Kneeling Ankle Mobs:...
Forum: Workout Logs 05-15-2020, 05:05 PM
Replies: 5,121
Views: 712,382
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Banded Frog Glute Bridge ISO: 4x10s
Heel Sit T-Spine Ext. Rot: 8ea
1/2 Kneeling Ankle Mobs:...
Forum: Workout Logs 05-14-2020, 06:49 PM
Replies: 13,605
Views: 2,309,746
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Banded Frog Glute Bridge ISO: 4x10s
Heel Sit T-Spine Ext. Rot: 8ea
1/2 Kneeling Ankle Mobs:...
Forum: Workout Logs 05-14-2020, 06:48 PM
Replies: 5,121
Views: 712,382
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Banded Frog Glute Bridge ISO: 4x10s
Heel Sit T-Spine Ext. Rot: 8ea
1/2 Kneeling Ankle Mobs:...
Forum: Workout Logs 05-13-2020, 03:27 PM
Replies: 5,121
Views: 712,382
Posted By Tim Babcock
Re: The Shed 'O Pain

2 problems
2 Turkish Get Ups each arm 35, 44, 53, 62, 70#
10 second 2-finger hang
10 pronators each arm
5 rounds

Hangboard Ladder Training (Rock Prodigy Forge)
Week 2, Workout 1 Every 60...
Forum: Workout Logs 05-12-2020, 09:35 AM
Replies: 13,605
Views: 2,309,746
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Banded Frog Glute Bridge ISO: 4x10s
Heel Sit T-Spine Ext. Rot: 8ea
1/2 Kneeling Ankle Mobs:...
Showing results 1 to 25 of 500

 
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