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Search: Posts Made By: Brian Castillo
Forum: Workout Logs 07-17-2012, 04:44 PM
Replies: 1,166
Views: 118,716
Posted By Brian Castillo
Re: FDAZ "fitness deviants Arizona"

today
wu -50 kb swing (44), 25 kb snatch r/l (44)

then
10 rounds @135
2 deadlift
2 power clean
2 front squat

then
Forum: Workout Logs 07-10-2012, 03:00 PM
Replies: 1,166
Views: 118,716
Posted By Brian Castillo
Re: FDAZ "fitness deviants Arizona"

Monday...2 hours in pools with my boys, neices and nephews.

Tuesday 7/10

7 rounds
7 (135lb) power clean
7 supine ring pull up
7 ring dip

time 13:24. my being over tired and under fueled...
Forum: Workout Logs 07-09-2012, 03:45 PM
Replies: 1,166
Views: 118,716
Posted By Brian Castillo
Re: FDAZ "fitness deviants Arizona"

Sunday 7/8.

2 hrs of ultimate football. Basically ul. frisbee with a football. Bos down to 2 hrs of sprints
Forum: Workout Logs 07-07-2012, 04:36 PM
Replies: 1,166
Views: 118,716
Posted By Brian Castillo
Re: FDAZ "fitness deviants Arizona"

Today

2 hrs of jui jitsu practice.
Forum: Workout Logs 07-06-2012, 04:48 PM
Replies: 1,166
Views: 118,716
Posted By Brian Castillo
Re: FDAZ "fitness deviants Arizona"

So this is where I'm supposed to be posting this stuff...

Since last time I posted I started training Brazilian Jui Jitsu. That's right, as a 38 almost 39yo I took up a full contact martail art. ...
Forum: Workout Logs 05-27-2012, 07:17 AM
Replies: 1,166
Views: 118,716
Posted By Brian Castillo
Re: FDAZ "fitness deviants Arizona"

5-26 on duty at 36
dynamic stretch

WU 3 rounds
10 hand release push up
10 toes to bar
10 45lb good morning
75 jump rope

WOD
Forum: Equipment 05-26-2012, 01:17 PM
Replies: 33
Views: 12,990
Posted By Brian Castillo
Re: Jaco Fight Shorts

just used cone on Bamboo Bundle. WOW is all I have to say.
Forum: Workout Logs 05-23-2012, 05:01 PM
Replies: 1,166
Views: 118,716
Posted By Brian Castillo
Re: FDAZ "fitness deviants Arizona"

Went to CFNWT today. Did the following

Skill
1 Squat Snatch every 30 seconds for 6 minutes
Load the bar with 65% of your 1 rep max. *You will keep this weight the same throughout. Only 1...
Forum: Workout Logs 05-22-2012, 01:02 PM
Replies: 1,166
Views: 118,716
Posted By Brian Castillo
Re: FDAZ "fitness deviants Arizona"

Nice DL numbers.

Today at station 30

20 min Dynamic Stretch

20 min of working on Snatch with bar only. Nice and slow for first part, fast through top, footwork, depth and balance...

Then...
Forum: Workout Logs 05-19-2012, 02:11 PM
Replies: 1,166
Views: 118,716
Posted By Brian Castillo
Re: FDAZ "fitness deviants Arizona"

OT at 39

stretch, WU

BS 5x3 at 230
Push Press 3x5 at 135

15, 12, 9
45lb dumbell dead clean (DB must come to rest on floor between each rep)
ring dip
Forum: Workout Logs 05-17-2012, 08:41 PM
Replies: 1,166
Views: 118,716
Posted By Brian Castillo
Re: FDAZ "fitness deviants Arizona"

At drill today, so WOD wa 3 drills in full gear, hmping hose, in heat. Good times.

Ian, NICE work on Cindy!!
Forum: Workout Logs 05-15-2012, 05:24 PM
Replies: 1,166
Views: 118,716
Posted By Brian Castillo
Re: FDAZ "fitness deviants Arizona"

On duty
26:15.
Used 55lb dumbbell.
Forum: Workout Logs 05-13-2012, 01:33 PM
Replies: 1,166
Views: 118,716
Posted By Brian Castillo
Re: FDAZ "fitness deviants Arizona"

Today at 32
squat 3x5 @ 230
press 3x5 @ 125
press felt alot stronger then squat today

"Whittman"
7 Rounds for time
1.5 pood KB Swing x15
95# Power Clean x15
Box Jumps x15
Forum: Workout Logs 05-08-2012, 11:43 AM
Replies: 1,166
Views: 118,716
Posted By Brian Castillo
Re: FDAZ "fitness deviants Arizona"

First day A-shift rover
at station 35

(From CF Football)
Death By Tabata
Perform:
Alternating Tabata Deadlift and Burpee - 275 lbs scaled to 185
*Start the clock and perform as many reps as...
Forum: Workout Logs 05-05-2012, 07:03 PM
Replies: 1,166
Views: 118,716
Posted By Brian Castillo
Re: FDAZ "fitness deviants Arizona"

Last C-shift day

No back issues. Day of rest and ice worked.

dynamic stretch
WU of 2000m row

Front Squat
135 X 5
145 X 5
Forum: Workout Logs 05-03-2012, 01:04 PM
Replies: 1,166
Views: 118,716
Posted By Brian Castillo
Re: FDAZ "fitness deviants Arizona"

on duty today

DL goal was 5x3 at 315
got 3 sets and lost mid line stability setting down last one. Felt "twinge" and fourth set didn't move. Too bad really because the weight felt light.
...
Forum: Workout Logs 05-01-2012, 07:09 PM
Replies: 1,166
Views: 118,716
Posted By Brian Castillo
Re: FDAZ "fitness deviants Arizona"

Saturday Michelle and I did Warrior Dash. Her first mud run. It was fun, definitely not fast but completed all obstacles.

Today didn't get to shift unt 5pm.
Did: Back Squat 3x5 @230lb
...
Forum: Equipment 04-27-2012, 05:24 PM
Replies: 1
Views: 2,649
Posted By Brian Castillo
DIY prowler instructions

My "good friends" at Art of Manliness just posted this and I thought I would share. Enjoy.


http://artofmanliness.com/2012/04/27/how-to-make-a-diy-prowler-sled/
(wfs)
Forum: Workout Logs 04-26-2012, 02:34 PM
Replies: 1,166
Views: 118,716
Posted By Brian Castillo
Re: FDAZ "fitness deviants Arizona"

Today on Duty at 39
only 3 shifts left till I move to A-shift

Warm up
dynamic warm up/stretch,
2x
10 hand release push up
10 GHD
10 45lb. good morning
5 strict pull up
Forum: Workout Logs 04-24-2012, 02:24 PM
Replies: 1,166
Views: 118,716
Posted By Brian Castillo
Re: FDAZ "fitness deviants Arizona"

As an ammendment to post on 4/22

This was all followed by a 2 alarm trailer(s) fire in which the temp was over 100. We had 4 plus hours of overhaul. I use we loosely to describe the group I'm...
Forum: Workout Logs 04-22-2012, 12:49 PM
Replies: 1,166
Views: 118,716
Posted By Brian Castillo
Re: FDAZ "fitness deviants Arizona"

On duty at 39
BS 3x5 @ 225lb
Press 3x5 @ 120

Then:

Crushing Helen
Complete 8 rounds for time of:
100 yard Sprint
8 KB Swings - 2 pood
Forum: Workout Logs 04-17-2012, 04:16 PM
Replies: 1,166
Views: 118,716
Posted By Brian Castillo
Re: FDAZ "fitness deviants Arizona"

I have some Pistol scales and ways to work it if you want some help.
Forum: Workout Logs 04-17-2012, 04:14 PM
Replies: 1,166
Views: 118,716
Posted By Brian Castillo
Re: FDAZ "fitness deviants Arizona"

Yesterday at CFNWT

Warm up
400m run
30push ups
20 dislocates with pvc
20 "halo" with pvc
60sec handstand hold
60sec plank
Forum: Workout Logs 04-08-2012, 10:50 AM
Replies: 1,166
Views: 118,716
Posted By Brian Castillo
Re: FDAZ "fitness deviants Arizona"

on duty this Easter morning

"Pheezy"

Three rounds for time of:
165 pound Front squat, 5 reps
18 Pull-ups
225 pound Deadlift, 5 reps
18 Toes-to-bar
165 pound Push jerk, 5 reps
Forum: Workout Logs 04-06-2012, 10:25 AM
Replies: 1,166
Views: 118,716
Posted By Brian Castillo
Re: FDAZ "fitness deviants Arizona"

on duty at 39 on 4/4/12

Back Squat 3x5
255, 255(f), 225, 225

Press 3x5
120

Then
Row 1k
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