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Search: Posts Made By: Brandon DeVore
Forum: Nutrition 09-05-2011, 07:30 AM
Replies: 13
Views: 5,295
Posted By Brandon DeVore
Re: Am I eating enough?

I am in the military and 2 times a year I am tired of having to crash diet to make weight.

I am actually in what the doctors like to call good shape. I have no health problems I can do all my PT...
Forum: Nutrition 09-04-2011, 10:29 AM
Replies: 13
Views: 5,295
Posted By Brandon DeVore
Re: Am I eating enough?

Thank you all for the advice. I have increased my good intake greatly, and now eat 1800-2000 cal a day. My meals are more balanaced and im getting more fruit into my diet.

I was not always putting...
Forum: Nutrition 08-28-2011, 08:58 AM
Replies: 13
Views: 5,295
Posted By Brandon DeVore
Re: Am I eating enough?

I am currently 210 lbs and 5'9". My goal weight is around 185 for now and eventually get down lower, or be at 185 with alot less then my 24% BF i currently am.

I normally yo yo pretty bad with my...
Forum: Nutrition 08-28-2011, 08:32 AM
Replies: 13
Views: 5,295
Posted By Brandon DeVore
Am I eating enough?

I started about a month ago eating a lot better, trying to be healthy and really picked up my exercising with the goal of loosing my 30lbs of extra fat. Well in the course of 1 month I have not lost...
Forum: Nutrition 08-17-2011, 11:09 AM
Replies: 3
Views: 2,051
Posted By Brandon DeVore
Re: PWO Meal?

But how soon?
Forum: Nutrition 08-17-2011, 10:59 AM
Replies: 3
Views: 2,051
Posted By Brandon DeVore
PWO Meal?

So I am trying to really loose some fat. I have started doing crossfit at home. But more importantly I have done a complete 180 on my eating habits.

I am trying to be very strict paleo. At least...
Forum: Exercises 08-11-2011, 03:00 PM
Replies: 7
Views: 3,597
Posted By Brandon DeVore
Re: Need Help with an Exercise Regiment

Thanks for all the advice. I will be putting together a regiment on my own based on this. I have been doing some really strict dieting, so I hope with some intense workouts I can loose some lbs and...
Forum: Exercises 08-07-2011, 09:31 AM
Replies: 7
Views: 3,597
Posted By Brandon DeVore
Re: Need Help with an Exercise Regiment

I did not mean to make it sound like that.

I am in the Coast Guard and at a new unit. There are only about 40 people in a federal office building shared with Customs and ICE, so no gym.


I have...
Forum: Exercises 08-06-2011, 06:38 PM
Replies: 7
Views: 3,597
Posted By Brandon DeVore
Need Help with an Exercise Regiment

So, let me explain myself.

Basically I cannot afford to go to a crossfit gym. I just don't have the spare money to do it. I need it badly because its hard for me to have the discipline to do alot of...
Forum: Fitness 12-03-2009, 11:25 AM
Replies: 23
Views: 7,908
Posted By Brandon DeVore
Re: Cardio to loose that fat?

Oh and to add. No I dont take any supplements other than a daily vitamin. So I will start taking Fish Oil.

We stop at a port call in a few days and I can grab some. How much should I get?

Also...
Forum: Fitness 12-03-2009, 11:11 AM
Replies: 23
Views: 7,908
Posted By Brandon DeVore
Re: Cardio to loose that fat?

Ok, I am going to try to clarify has much as I can. So you all know where I am coming from.

I am in the Coast Guard stationed on ship. I am normally deployed 180 days a year. 2 months at a time....
Forum: Fitness 12-03-2009, 05:44 AM
Replies: 23
Views: 7,908
Posted By Brandon DeVore
Cardio to loose that fat?

So I have been doing bodyweight Crossfit about 4-5 times a week for about 4 months now. My diet has been great, and by that I mean I am not eating many bad things.

I have seen HUGE inprovements in...
Forum: Nutrition 10-18-2009, 12:29 PM
Replies: 4
Views: 1,640
Posted By Brandon DeVore
Dried Fruit for Snack?

Hey Everyone quick question.

I am looking for stuff to snack on around the house and while I am at work. Im not a HUGE nut fan, but I love trail mix type food.

I know most trail mix is actually...
Forum: Starting 10-08-2009, 10:33 AM
Replies: 2
Views: 1,713
Posted By Brandon DeVore
Re: Warm Ups

Thank you, should have looked.
Forum: Starting 10-08-2009, 08:41 AM
Replies: 2
Views: 1,713
Posted By Brandon DeVore
Warm Ups

I have been doing just the WOD for the past 2 weeks, and throwing in some extra ab workouts and some cycling related leg workouts getting ready for my century ride at the end of the month.

However I...
Forum: Equipment 10-07-2009, 12:04 PM
Replies: 120
Views: 41,646
Posted By Brandon DeVore
Re: Announcing the EXF Rings

Hey Tyler,
I went to the boat today and the S buckles were there. Thank you.

I adjust the height, but since it stays in my door frame pull up bar, im only adjusting it a few feet. I keep 5 feet of...
Forum: Equipment 10-06-2009, 04:42 AM
Replies: 120
Views: 41,646
Posted By Brandon DeVore
Re: Announcing the EXF Rings

Hi Tyler,
Just have to say, my ship pulled in yesterday and waiting for me on the pier was my set of rings!

I used them for the first time yesterday. I have to say for my first set of rings...
Forum: Nutrition 10-02-2009, 01:56 AM
Replies: 8
Views: 3,427
Posted By Brandon DeVore
Re: Protein Powder and loosing weight

Aesome advice Ryan thank you,

I will look into getting something when I get home. My patrol is almost overwith and I was really planning on focusing hard durning my inport.

Unlike the Polar...
Forum: Starting 10-02-2009, 01:34 AM
Replies: 7
Views: 2,032
Posted By Brandon DeVore
Re: Doubling up?

I am a huge cycling fan, and have been training for an endurance ride.

I started to do crossfit to build that muscle that biking does not give you (upper body)

I still bike 200-300 miles a week and...
Forum: Nutrition 10-01-2009, 07:02 AM
Replies: 8
Views: 3,427
Posted By Brandon DeVore
Re: Protein Powder and loosing weight

Ryan,
Thank you very much for all this information. Just a few questions though, and you must forgive me since I am very new to this.

I have not really worked out like this in over 10 years when I...
Forum: Nutrition 09-29-2009, 08:33 AM
Replies: 8
Views: 3,427
Posted By Brandon DeVore
Protein Powder and loosing weight

Well my ship pulls into home port in 1 week and once it does I plan to start the paleo 30 day challenge.

Since I will be in for only 30 day before a nice 60 days at sea again, I had a question about...
Forum: Starting 09-28-2009, 08:02 PM
Replies: 10
Views: 2,151
Posted By Brandon DeVore
Re: time to workout

I understand your situation. Let me give you my suggestion.

When I was at my "A" School I had a 0600 reveille and all the instructors and rescue swimmers did their workouts before that, so going to...
Forum: Equipment 09-24-2009, 02:11 PM
Replies: 120
Views: 41,646
Posted By Brandon DeVore
First Rings

I just ordered my first set of rings and got these EXF's.

I know they are on backorder, hopefully they will get here before my ship pulls back in so I can use them when I get home!
Forum: Equipment 09-24-2009, 10:38 AM
Replies: 11
Views: 4,369
Posted By Brandon DeVore
Re: Pull up bands. Worth the Money?

Its a great deal, plus im sure ill be able to use for other things.
Forum: Equipment 09-24-2009, 06:10 AM
Replies: 11
Views: 4,369
Posted By Brandon DeVore
Re: Pull up bands. Worth the Money?

Well you all sold me. I found somone who is going to sell me a set of the pull up package. Thank you all for your advise!
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