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Search: Posts Made By: Anthony Bainbridge
Forum: Digital Coaching 09-01-2012, 09:50 AM
Replies: 4
Views: 1,535
Posted By Anthony Bainbridge
Re: Atlas Stones 270x3

Thanks ... first lift with the 270 was on July 10th, so just under 2 months. I try to practice once per week, but it's pretty hard on the body.
Forum: Digital Coaching 09-01-2012, 07:16 AM
Replies: 4
Views: 1,535
Posted By Anthony Bainbridge
Re: Atlas Stones 270x3

Thanks Mike! Fairly new to stone work (obviously), so I'll give those tips a try next time around.
Forum: Digital Coaching 09-01-2012, 05:56 AM
Replies: 4
Views: 1,535
Posted By Anthony Bainbridge
Atlas Stones 270x3

I haven't posted in awhile, but I'm pretty stoked about this, so wanted to share. 270 pound stone on 48" platform for three consecutive reps in 1:25. BW 166. First time with no misses ... now to work...
Forum: Workout Logs 05-03-2012, 03:54 AM
Replies: 3,657
Views: 435,495
Posted By Anthony Bainbridge
Re: Anthony and Jodi's Journal

Wednesday, April 25, 2012

7AM: snatch, clean, front squat.

1:30PM: CrossFit Kids program in effect (got my butt kicked at tag).

3PM: hit the Mactaquac loop in reverse (north to south), worked on...
Forum: Workout Logs 04-25-2012, 04:57 AM
Replies: 3,657
Views: 435,495
Posted By Anthony Bainbridge
Re: Anthony and Jodi's Journal

Monday, April 23, 2012

10AM
Snatch, clean, front squat, and dog sled push/pull.

4PM
Intervals on bike to work on cadence and full stroke pedaling (total 45 minutes). Great day!

==================
Forum: Workout Logs 04-21-2012, 02:58 PM
Replies: 3,657
Views: 435,495
Posted By Anthony Bainbridge
Re: Anthony and Jodi's Journal

Saturday, April 21, 2012

Anthony (M/33/165)

AWESOME DAY!

Great to see so many people taking advantage of the knowledge Jane has on endurance sports. With the number of people we have in our gym,...
Forum: Workout Logs 04-19-2012, 02:42 AM
Replies: 3,657
Views: 435,495
Posted By Anthony Bainbridge
Re: Anthony and Jodi's Journal

Friday, April 13, 2012
2012 CPU NATIONALS in Calgary
Weigh In: 74kg (163)
Squat: 235kg (518)
Bench: 150kg (331)
Deadlift: 287.5kg (634)
Total: 672.5kg (1483)

Not my best meet by a long shot, but...
Forum: Workout Logs 04-05-2012, 12:47 PM
Replies: 3,657
Views: 435,495
Posted By Anthony Bainbridge
Re: Anthony and Jodi's Journal

Thursday, April 05, 2012

Anthony (M/33/164)

About 100 laps at the velodrome ....

Bench Press (pause)
135x1
185x1
225x1
Forum: Workout Logs 03-29-2012, 01:15 PM
Replies: 3,657
Views: 435,495
Posted By Anthony Bainbridge
Re: Anthony and Jodi's Journal

Thursday, March 29, 2012

Anthony (M/33/164)

Bench Press (full commands)
135x3
185x2
225x1
275x1
315x1
Forum: Workout Logs 03-26-2012, 01:11 PM
Replies: 3,657
Views: 435,495
Posted By Anthony Bainbridge
Re: Anthony and Jodi's Journal

Monday, March 26, 2012

Anthony (M/33/164)

Squat (high bar / usual positioning)
135x1
225x1
315x1

Had to stop there because of T2 bruise.
Forum: Workout Logs 03-22-2012, 12:33 PM
Replies: 3,657
Views: 435,495
Posted By Anthony Bainbridge
Re: Anthony and Jodi's Journal

Thursday, March 22, 2012

Anthony (M/33/165)

Bench Press
135x1
185x1
225x1
275x1
315x1
Forum: Workout Logs 03-22-2012, 04:56 AM
Replies: 3,657
Views: 435,495
Posted By Anthony Bainbridge
Re: Anthony and Jodi's Journal

Wednesday, March 21, 2012

Anthony (M/33/165)

Bike
- 10km in 20 minutes (working on technique)
- a few sprints

Had the flu on Mon/Tue so squats didn't happen as planned (stopped at 500 and then...
Forum: Workout Logs 03-22-2012, 04:46 AM
Replies: 3,657
Views: 435,495
Posted By Anthony Bainbridge
Re: Anthony and Jodi's Journal

Friday, March 16, 2012

Anthony (M/33/167)

Watt Testing (road bike)
Max watts: 1059w
Sustain (2.5 minutes): 315-345w

Deadlift
225x1
Forum: Workout Logs 03-15-2012, 03:39 PM
Replies: 3,657
Views: 435,495
Posted By Anthony Bainbridge
Re: Anthony and Jodi's Journal

Thursday, March 15, 2012

Anthony (M/33/167)

Bench Press
135x2
185x2
225x2
275x2
315x2
Forum: Workout Logs 03-12-2012, 04:35 PM
Replies: 3,657
Views: 435,495
Posted By Anthony Bainbridge
Re: Anthony and Jodi's Journal

Monday, March 12, 2012

Anthony (M/33/168)

Squat
135x2
225x2
315x2
405x2
455x2
Forum: Workout Logs 03-12-2012, 04:31 PM
Replies: 3,657
Views: 435,495
Posted By Anthony Bainbridge
Re: Anthony and Jodi's Journal

Friday, March 09, 2012

Anthony (M/33/168)

Deadlift
135x1
225x1
315x1
405x1
495x1
Forum: Equipment 03-09-2012, 11:33 AM
Replies: 20
Views: 7,592
Posted By Anthony Bainbridge
Re: Inzer belt

I stand corrected! Is this a change within the last few years? I could have sworn it was 10mm.

As for the lever, they are awesome, but I use different settings for sq/bp/dl and even those can vary...
Forum: Equipment 03-08-2012, 01:55 PM
Replies: 20
Views: 7,592
Posted By Anthony Bainbridge
Re: Inzer belt

10mm single prong all the way - it's the only belt we recommend. Nothing wrong with the 13mm but it will take longer to break in (especially if you're not 250+) and it's not legal under any IPF...
Forum: Workout Logs 03-08-2012, 01:42 PM
Replies: 3,657
Views: 435,495
Posted By Anthony Bainbridge
Re: Anthony and Jodi's Journal

Thursday, March 08, 2012

Anthony (M/33/168)

Bench Press
135x3
185x3
225x3
275x1 (forgot I was doing triples??)
315x3
Forum: Workout Logs 03-05-2012, 01:34 PM
Replies: 3,657
Views: 435,495
Posted By Anthony Bainbridge
Re: Anthony and Jodi's Journal

Monday, March 05, 2012

Anthony (M/33/168)

Squat
135x3
225x3
315x3
405x3
455x2
Forum: Workout Logs 02-27-2012, 04:33 PM
Replies: 3,657
Views: 435,495
Posted By Anthony Bainbridge
Re: Anthony and Jodi's Journal

Monday, February 27, 2012

Anthony (M/33/168)

Deload week: lots of light squats, mobility work, etc.

AMRAP in 7 minutes of burpees (12.1 standards): 153 (two reps taken away).

Pace was all over...
Forum: Workout Logs 02-27-2012, 04:11 PM
Replies: 3,657
Views: 435,495
Posted By Anthony Bainbridge
Re: Anthony and Jodi's Journal

Friday, February 24, 2012

Anthony (M/33/168)

Deadlift
135x1
225x1
315x1
405x1
495x1
Forum: Workout Logs 02-23-2012, 04:31 PM
Replies: 3,657
Views: 435,495
Posted By Anthony Bainbridge
Re: Anthony and Jodi's Journal

Thursday, February 23, 2012

Anthony (M/33/168)

Squat
135x1
225x1
315x1
405x1
Forum: Workout Logs 02-23-2012, 04:30 PM
Replies: 3,657
Views: 435,495
Posted By Anthony Bainbridge
Re: Anthony and Jodi's Journal

Fraid not - too close to Nationals!
Forum: Workout Logs 02-20-2012, 05:15 PM
Replies: 3,657
Views: 435,495
Posted By Anthony Bainbridge
Re: Anthony and Jodi's Journal

Monday, February 20, 2012

Anthony (M/33/168)

Squat
135x2
225x1
315x1
405x1
465x1
Showing results 1 to 25 of 500

 
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