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Search: Posts Made By: Michael A. Jones
Forum: Workout Logs 07-17-2018, 08:36 PM
Replies: 1,940
Views: 287,230
Posted By Michael A. Jones
Re: Mike's Mad Log

20180717

Endurance:run:

3 mile terrain run this morning. I hadn't run this course for quite some time, so it was time to get back off road.

Finished in 31:51.

Circuit Training
20-16-12, then run...
Forum: Workout Logs 07-16-2018, 08:10 PM
Replies: 1,940
Views: 287,230
Posted By Michael A. Jones
Re: Mike's Mad Log

20180715

WOD
Brute Force Mile
21-15-9
Bear Hug Squats
Push Press
400m Burden Carry

15-9-5
Forum: Workout Logs 07-14-2018, 11:56 AM
Replies: 1,940
Views: 287,230
Posted By Michael A. Jones
Re: Mike's Mad Log

20180714

WOD
25 Minute AMRAP
25 KB High Pull, 1.5 pood
200m Trot
25 KBS
200m Trot
Rest 1 Minute
Forum: Workout Logs 07-13-2018, 07:59 AM
Replies: 1,940
Views: 287,230
Posted By Michael A. Jones
Re: Mike's Mad Log

20180712

Endurance :run:

Hard 6 mile run in 56:15. I ran later than usual and the sun was merciless at 1000.....:evilsmile

20180713

REST DAY:yawn:
Forum: Workout Logs 07-11-2018, 01:04 PM
Replies: 1,940
Views: 287,230
Posted By Michael A. Jones
Re: Mike's Mad Log

20180709

Active Rest Day
20 Minutes of Qigong

20180710

Weightlifting :weight_l:
4x5 Front Squats
275-285-285-295#
Forum: Workout Logs 07-08-2018, 01:20 PM
Replies: 1,940
Views: 287,230
Posted By Michael A. Jones
Re: Mike's Mad Log

20180707
Hero WOD
Dallas 5
Five 5-minute AMRAPs in 29 minutes
AMRAP from 0:00-5:00
Burpees
AMRAP from 6:00-11:00
7 Deadlifts, 35#
7 Box Jumps, 24"
AMRAP from 12:00-17:00
Forum: Workout Logs 07-06-2018, 02:54 PM
Replies: 1,940
Views: 287,230
Posted By Michael A. Jones
Re: Mike's Mad Log

20180705

REST DAY :yawn:

20180706

Endurance :run:

I redid a run that I completed a few weeks ago. The initial was a split tempo run which I ran in 33:28.
Today, I ran it to effort and finished a...
Forum: Workout Logs 07-04-2018, 08:14 PM
Replies: 1,940
Views: 287,230
Posted By Michael A. Jones
Re: Mike's Mad Log

20180703

Endurance:run:
1.2 mile run for recovery. I ran for 5 minutes, then walked for 2. Finished with 6 x 100m sprints.

Circuit Training
3 Rounds per set, 20 reps each
Snatch, 35#
Goblet Squat...
Forum: Workout Logs 07-02-2018, 08:11 PM
Replies: 1,940
Views: 287,230
Posted By Michael A. Jones
Re: Mike's Mad Log

20180702

Hero WOD
Hildy
For Time
100 calorie Row
75 Thrusters, 45#
50 Pull-Ups
75 Wall Ball Shots, 20#
100 calorie Row
Forum: Workout Logs 07-01-2018, 07:31 PM
Replies: 1,940
Views: 287,230
Posted By Michael A. Jones
Re: Mike's Mad Log

20180701

Weightlifting :weight_l:
Back Squats
3x8 285#

I warmed up with:
5x 135#
3x 225#
Forum: Workout Logs 07-01-2018, 07:33 AM
Replies: 1,940
Views: 287,230
Posted By Michael A. Jones
Re: Mike's Mad Log

20180629

REST DAY:snore:

20180630

Hero WOD
Hotshots 19
6 RFT
30 squats
Forum: Workout Logs 06-28-2018, 07:23 PM
Replies: 1,940
Views: 287,230
Posted By Michael A. Jones
Re: Mike's Mad Log

20180627

PTSD Awareness WOD

I modeled this from the British charity WOD called Bathgate PTSD.

P.T.S.D. (Physical Training Stress Deterrent)
22 minute AMRAP
1 min Deadlifts, 95#
1 min Pendlay Rows
Forum: Workout Logs 06-26-2018, 08:08 PM
Replies: 1,940
Views: 287,230
Posted By Michael A. Jones
Re: Mike's Mad Log

20180626

Endurance :run:

8 mile ruck march with plate carrier, 35# pack and dummy weapon. Goal was to maintain a 15 minute mile which is Infantry standards.

Finished by the skin of my teeth in...
Forum: Workout Logs 06-25-2018, 07:57 PM
Replies: 1,940
Views: 287,230
Posted By Michael A. Jones
Re: Mike's Mad Log

20180625

REST DAY :snore:
Forum: Workout Logs 06-24-2018, 02:28 PM
Replies: 1,940
Views: 287,230
Posted By Michael A. Jones
Re: Mike's Mad Log

20180623

WOD
200m Run, then
27-21-15-9
High Pulls, 35# https://www.youtube.com/watch?v=yufUxBI43BE (WSF)
Goblet Squats
800m Run, then
40-30-20-10
C&P
Forum: Workout Logs 06-24-2018, 02:25 PM
Replies: 1,940
Views: 287,230
Posted By Michael A. Jones
Re: Mike's Mad Log

20180623

WOD
200m Run, then
27-21-15-9
High Pulls, 35# https://www.youtube.com/watch?v=yufUxBI43BE (WSF)
Goblet Squats
800m Run, then
40-30-20-10
C&P
Forum: Workout Logs 06-22-2018, 08:05 AM
Replies: 1,940
Views: 287,230
Posted By Michael A. Jones
Re: Mike's Mad Log

20180621

Endurance
4 Mile Split Tempo Run in 33:28. I held a really solid pace until the last mile....The humidity was horrid. Still satisfied that I could maintain during the summer months compared...
Forum: Workout Logs 06-20-2018, 07:44 PM
Replies: 1,940
Views: 287,230
Posted By Michael A. Jones
Re: Mike's Mad Log

20180620

I felt really lethargic today.....:yawn: I did muster enough motivation to knock out a quick workout.

WOD
4 Rounds
15 Ring Rows
10 DB High Pulls, right and left, 45#

Mobility
Forum: Workout Logs 06-19-2018, 07:14 PM
Replies: 1,940
Views: 287,230
Posted By Michael A. Jones
Re: Mike's Mad Log

20180619

Weightlifting :weight_l:
Deadlifts
3x5
135-225-315-335-345#

Had to reset on the final rep...

Mobility
Forum: Workout Logs 06-18-2018, 07:57 PM
Replies: 1,940
Views: 287,230
Posted By Michael A. Jones
Re: Mike's Mad Log

20180618

REST DAY :snore:
Forum: Workout Logs 06-17-2018, 07:34 PM
Replies: 1,940
Views: 287,230
Posted By Michael A. Jones
Re: Mike's Mad Log

20180617

Hero WOD
Josie
For Time
1 mile Run
Then, 3 Rounds of:
30 Burpees
4 Power Cleans, 135#
6 Front Squats
Forum: Workout Logs 06-16-2018, 02:34 PM
Replies: 1,940
Views: 287,230
Posted By Michael A. Jones
Re: Mike's Mad Log

20180615

Active Rest
Mobility
SmashweRx Grinding Shoulders https://www.youtube.com/watch?v=0mluOUWqGaU (WSF)
Resistance Band Drills
Lat Stretches
Serratus Wall Slides

20180616
Forum: Workout Logs 06-14-2018, 08:19 PM
Replies: 1,940
Views: 287,230
Posted By Michael A. Jones
Re: Mike's Mad Log

20180613

WOD
Alternating EMOM for 4 Minutes
8 Squat Jump Tucks
16 Thrusters, 35#

8 Minute AMRAP
200m Run
4 Box Jumps
Forum: Workout Logs 06-12-2018, 07:57 PM
Replies: 1,940
Views: 287,230
Posted By Michael A. Jones
Re: Mike's Mad Log

20180611

REST DAY:snore:

20180612

Endurance:run:

3 mile negative split run this morning. Began with a semi-hard run in the top end of the orange zone. I hit the 1.5 mile mark in around 13:12....
Forum: Workout Logs 06-10-2018, 07:12 PM
Replies: 1,940
Views: 287,230
Posted By Michael A. Jones
Re: Mike's Mad Log

20180609

REST DAY:yawn::snore::yawn:

20180610

Weightlifting:weight_l:
Dumbbell Floor Press
4x12, 90#
Showing results 1 to 25 of 500

 
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