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Search: Posts Made By: Joe MacGregor
Forum: Equipment 01-09-2011, 12:44 PM
Replies: 6
Views: 6,360
Posted By Joe MacGregor
Re: Rogue Fitness R-3 Power Rack

Agreed. I had a similar experience with Rogue's shipper for bigger stuff (R+L Shipping) when I ordered separately an R-3 and then later their reverse hyper. I could go on about my disappointing...
Forum: Equipment 07-20-2010, 02:29 PM
Replies: 1
Views: 2,130
Posted By Joe MacGregor
Re: Noob checking in/ Building home gym stuff

Hi Sean,

I just built a 8'x'10' setup similar to what you described, and I lag screwed the R3 to 2 x 3/4" plywood sheets directly, with no rubber in between. It works fine so far, with just a...
Forum: Equipment 06-22-2010, 09:43 AM
Replies: 36
Views: 28,700
Posted By Joe MacGregor
Re: Any initial reviews on the new Rogue R-3 power rack?

Here's a recent positive review posted by SECT CrossFit with some useful closeup photos:

http://www.sectcrossfit.com/2010/05/product-review-r3-westside-rack.html (wfs)

I just received my R-3...
Forum: Equipment 05-27-2010, 09:24 PM
Replies: 36
Views: 28,700
Posted By Joe MacGregor
Re: Any initial reviews on the new Rogue R-3 power rack?

Apologies in advance for the mild thread hijack. I have no review of the R-3 to offer but am interested in purchasing one.

This thread has been very helpful. I bought a Rogue bar and bumpers a few...
Forum: In Search of CrossFitters 03-13-2009, 02:23 PM
Replies: 4
Views: 2,166
Posted By Joe MacGregor
Re: State College, PA?

Thanks for the tips, Mark! I did check out Lionheart, and to be honest it was a disappointment. Its full name made me suspicious (Lionheart Fitness and Tanning) and indeed, its weight room was just...
Forum: In Search of CrossFitters 03-13-2009, 12:55 PM
Replies: 4
Views: 2,166
Posted By Joe MacGregor
Question State College, PA?

I'm at Penn State in State College for six months, and am interested in finding a workout partner to follow the main-site WODs. After checking out a few different gyms in town, I've decided that the...
Forum: Health and Medical Issues 02-18-2008, 03:13 PM
Replies: 3
Views: 12,054
Posted By Joe MacGregor
Re: Scoliosis and Crossfit

Hi Matthew,

I also have (had?) moderate structural scoliosis, diagnosed when I was a teenager (27 now). I am not an expert on the topic but found your post because I was also curious what others...
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