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Search: Posts Made By: Arturo Garcia
Forum: Digital Coaching 01-07-2012, 07:41 AM
Replies: 69
Views: 25,568
Posted By Arturo Garcia
Re: My 7 months progress

That's pretty good. 7kg less but you evidently have more muscle, so you lost much more fat.
Forum: Digital Coaching 12-26-2011, 01:06 PM
Replies: 69
Views: 25,568
Posted By Arturo Garcia
Re: My 7 months progress

Crazy Abs Vasko! Props for your sustainted progress.

I still perceive you as a little "skinny" (no offense please) and would love to find out if you can actually put on some more muscle-mass while...
Forum: Digital Coaching 12-03-2011, 08:12 AM
Replies: 69
Views: 25,568
Posted By Arturo Garcia
Re: My 7 months progress

Nice set.

Your most impressive video, to me, is the 10 Ab-Wheel rollouts from the feet. I find that Wheel to be incredibly hard even from the knees. Then again, I'm all kinds of messed up so it...
Forum: Digital Coaching 11-24-2011, 07:37 AM
Replies: 69
Views: 25,568
Posted By Arturo Garcia
Re: My 7 months progress

Thanks for showing us your progress Vasko.

Is gaining weight not a goal of yours?
Forum: Digital Coaching 11-14-2011, 01:05 PM
Replies: 69
Views: 25,568
Posted By Arturo Garcia
Re: My 7 months progress

Vasko, are you still around?
Forum: Digital Coaching 08-15-2011, 01:50 PM
Replies: 69
Views: 25,568
Posted By Arturo Garcia
Re: My 7 months progress

I just re-read my reply and seems I didn't make my point clear enough. I meant to say that if low-carbing leans people out, but leaves them so skinny, maybe one could consider one or two carb...
Forum: Digital Coaching 08-15-2011, 10:18 AM
Replies: 69
Views: 25,568
Posted By Arturo Garcia
Re: My 7 months progress

I gotta throw this out there. I hope this isn't taken the wrong way.

I too am battling some excess body fat that I've always had, currently even more than in recent years due to a recent "bulking"...
Forum: Digital Coaching 08-13-2011, 09:43 AM
Replies: 69
Views: 25,568
Posted By Arturo Garcia
Re: My 7 months progress

Hi Vasko. Honest question here: have you added any muscle in these 7 months? Or just lost fat? I ask because I'm terrible at body fat percentage estimates. From the numbers you posted, it seems you...
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