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Search: Posts Made By: Craig Bravman
Forum: Workout of the Day 12-12-2016, 12:57 PM
Replies: 3
Views: 64,763
Posted By Craig Bravman
Pull-ups

My work is 30-20-10 burpess and pull-ups
I can do 7 strict pull-ups and like 11 lipping. How would you attack the pull-ups? Would you do banded? Ring rows?
Forum: Fitness 10-07-2016, 02:42 AM
Replies: 2
Views: 13,819
Posted By Craig Bravman
Re: Scale or wwyd

Yes I got hit with auto correct. I started each round strict then finished with kipping.
Forum: Fitness 10-06-2016, 04:08 PM
Replies: 2
Views: 13,819
Posted By Craig Bravman
Scale or wwyd

My workout today was 2X5 deadlier with defect,and then 1.5 K row followed my 3 rounds of 10 pull-ups and 25 lbs at 1.5 pod. I can do 8 strict pull-ups and about 8 kipping depending on how tired I am....
Forum: Running a CrossFit Facility 05-09-2016, 10:41 PM
Replies: 2
Views: 2,528
Posted By Craig Bravman
Re: Internship? Ventura or LA county

I was planning on that. Thank you
Forum: Running a CrossFit Facility 05-09-2016, 03:07 PM
Replies: 2
Views: 2,528
Posted By Craig Bravman
Internship? Ventura or LA county

I have been doing Crossfit on my own for sometime now and was looking if any gym owners had an apprentice/intern program. It's always been a dream to be a trainer and coach and one day open a gym....
Forum: Nutrition 04-10-2016, 04:58 PM
Replies: 25
Views: 39,530
Posted By Craig Bravman
Re: Gain Or Lose?

Chris
I just noticed my email to you never went thru. Please send me the program if possible still.
Thank you
Forum: Nutrition 07-21-2015, 01:33 PM
Replies: 25
Views: 39,530
Posted By Craig Bravman
Re: Gain Or Lose?

i found your article Chris and love it. Do u suggest doing any metcons or power cleans,over head squats?
Forum: Nutrition 07-15-2015, 02:05 PM
Replies: 25
Views: 39,530
Posted By Craig Bravman
Re: Gain Or Lose?

what gyms follow a conjugate style program. I have found one or two. Also Chris, I pmed you.

You all have been a greta help
Forum: Nutrition 07-10-2015, 01:36 PM
Replies: 25
Views: 39,530
Posted By Craig Bravman
Smile Re: Gain Or Lose?

Still working on that part. Lol. With work and all I need to set up a schedule to make sure I get enough rest. Since I don't belong to a crossfit gym anymore, just moved to new location in Oxnard,Ca...
Forum: Nutrition 07-08-2015, 06:13 PM
Replies: 25
Views: 39,530
Posted By Craig Bravman
Re: Gain Or Lose?

This is why I love this community. you all are so great and helpful. I am going to give westside barbell with crossfit a try. I have heard great stuff, plus I can focus on some of my weaknesses
Forum: Nutrition 07-06-2015, 03:33 PM
Replies: 25
Views: 39,530
Posted By Craig Bravman
Re: Gain Or Lose?

I want to get stronger which is my main goal. I feel at 150 i am too skinny, so but since i have a small frame, i look bigger than I am. I would love to get to 165-175 range.
Forum: Nutrition 07-05-2015, 02:21 PM
Replies: 25
Views: 39,530
Posted By Craig Bravman
Re: Gain Or Lose?

Any ideas on diet style... Zone with extra fat to gain, eat like a bodybuilder?
Forum: Nutrition 07-05-2015, 10:12 AM
Replies: 25
Views: 39,530
Posted By Craig Bravman
Re: Gain Or Lose?

thanks guys.
my lifts aren't great
back squat 185 x5
press 120x5
bench 135x5.... always a weak point
deadlift 250x5
pullups 9 at bw
Forum: Nutrition 07-03-2015, 01:43 PM
Replies: 25
Views: 39,530
Posted By Craig Bravman
Re: Gain Or Lose?

my goal is to get stronger. I forgot to add that when I was writing. I have some loose skin from when I was overweight. When I see it, it does make me feel fat even though I know im skinny. It is a...
Forum: Nutrition 07-03-2015, 01:17 PM
Replies: 25
Views: 39,530
Posted By Craig Bravman
Gain Or Lose?

Been following this board for along time. Today at my gym, I go to a globo, I did the underwater body fat test. I weighted in a 152.7 with a bodyfat of 12.9%. I am stuck in deciding if I should try...
Forum: Fitness 06-23-2015, 08:22 PM
Replies: 5
Views: 5,080
Posted By Craig Bravman
Re: Anyone tried Crossfit Weightlifting?

I have been following crossfit football,but I am liking the lifting he programs. May give it a shot
Forum: Running a CrossFit Facility 03-08-2011, 01:23 AM
Replies: 4
Views: 3,942
Posted By Craig Bravman
Re: different programming templates

i understand that, but i was more wondering if they could describe their template and why they feel it works.
Forum: Running a CrossFit Facility 03-07-2011, 08:16 PM
Replies: 4
Views: 3,942
Posted By Craig Bravman
different programming templates

I have looked at many crossfit gym site and noticed to workout template is the same. I was wondering if any owners could explain their style and reason. Some follow a main main site style, w, gmw....
Forum: Stuff and Nonsense 03-05-2011, 06:22 PM
Replies: 93
Views: 69,216
Posted By Craig Bravman
Re: Crossfit Tattoos

Theses are my two crossfit tattoos
Forum: Community 03-02-2011, 06:06 PM
Replies: 7
Views: 3,662
Posted By Craig Bravman
Re: training clients in a globo gym

I agree on all that. I meant do you think a daily wod would be fine, or more totally different from every person as well giving them workouts when I dont train them to keep it up
Forum: Community 03-02-2011, 11:53 AM
Replies: 7
Views: 3,662
Posted By Craig Bravman
Re: training clients in a globo gym

They are okay with most of the stuff crossfit does. But i meant one-on-one with clinets. All have different goals, etc
Forum: Community 03-01-2011, 02:45 PM
Replies: 7
Views: 3,662
Posted By Craig Bravman
training clients in a globo gym

Just curious how many trainers here have clinets that go to a globo gym and you train them? My gym wants me to start training, and they knopw i crossfit. Not sure how easy the workouts will...
Forum: Community 12-30-2010, 01:48 AM
Replies: 10
Views: 3,238
Posted By Craig Bravman
Re: what would you do

which gym may i ask
Forum: Community 12-21-2010, 12:03 AM
Replies: 10
Views: 3,238
Posted By Craig Bravman
Re: what would you do

Do they tell you a head of time so you have them do their own thing when they come in? Aso making a wrokout harder, as in fran but higher weight on bar and weight vest
Forum: Community 12-20-2010, 12:11 PM
Replies: 10
Views: 3,238
Posted By Craig Bravman
Re: what would you do

as a gym owner, what would you do
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