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Search: Posts Made By: Michael A. Krivka
Forum: Equipment 06-03-2008, 12:44 PM
Replies: 4
Views: 4,168
Posted By Michael A. Krivka
Re: Custom Painted Kettlebells

Kind of puts a new spin on "primal fitness" doesn't it? :P
Forum: Workout Logs 05-08-2008, 10:51 AM
Replies: 522
Views: 49,537
Posted By Michael A. Krivka
Highway to Hell

Give it a try Jeff! It was a lot of fun and tracking the time intervals was incredibly enlightening as well. Was interesting to see how well you do/do not manage the fatigue as the workout...
Forum: Workout Logs 05-08-2008, 10:47 AM
Replies: 522
Views: 49,537
Posted By Michael A. Krivka
Re: Byers Gets Diesel

I think you're right about AC/DC... but I'm an old Meat Loaf fan from way back (I'm 46) so when I think of songs about pain, suffering and Hell I immediately associate them with "Meat"!

BTW - this...
Forum: Workout Logs 05-08-2008, 08:47 AM
Replies: 522
Views: 49,537
Posted By Michael A. Krivka
Workout Clarification

I posted "Highway to Hell" earlier and Melissa had some questions so I modified the document to reflect her questions and to clarify the workout. Hope you guys enjoy it... just make sure you crank...
Forum: Workout Logs 05-08-2008, 07:59 AM
Replies: 522
Views: 49,537
Posted By Michael A. Krivka
Re: Workout Follow-up

Have a great trip and I have a fun one for you to try - It's called "Highway to Hell" and I've attached the workout (word doc). The only requirement is that you have some Meat Loaf roaring in the...
Forum: Workout Logs 05-08-2008, 06:50 AM
Replies: 522
Views: 49,537
Posted By Michael A. Krivka
Workout Follow-up!

Melissa -

Just wanted to let you know that I did put group class through one of your workouts and even did it myself the next day. They felt the love and did I! :)

I've attached copies of the...
Forum: Workout Logs 05-05-2008, 11:24 AM
Replies: 522
Views: 49,537
Posted By Michael A. Krivka
Wink RE: April 28 Workout

Melissa -

Just wanted to le tyou know that you are the envy of several women at my affiliate. I came across your workout log and passed it on they are GREEN with envy of not only your physique but...
Forum: Equipment 04-28-2008, 10:31 AM
Replies: 7
Views: 2,234
Posted By Michael A. Krivka
Actually, they are!

Jason -

The design is based on old-time plate/shot loaded KB's. I have seen a bunch of these over the years and they are mostly antiques.

BTW - The design lacks a lot when comes to comfort for...
Forum: Community 04-17-2008, 12:22 PM
Replies: 201
Views: 77,831
Posted By Michael A. Krivka
Re: Top t-shirt ideas

Our latest t-shirt was done by coalition press and it has "Survival of the Fittest" on the back and "CrossFit Koncepts" on the front.

Getting ready to send in an order for another t-shirt with "Fast...
Forum: Community 04-02-2008, 09:02 AM
Replies: 0
Views: 1,157
Posted By Michael A. Krivka
Double Kettlebell Workshop - Gaithersburg, MD (04/05/08)

Just wanted to pass this on to you all in case you were interested in getting additional instruction with KB's - in particular two KB's.

The workshop will be held in Gaithersburg, MD at CrossFit...
Forum: Running a CrossFit Facility 03-25-2008, 05:34 AM
Replies: 8
Views: 2,221
Posted By Michael A. Krivka
Re: Potomac CrossFit - away we go!!!!

Congrats Brian! I wish you guys great success! :)
Forum: Equipment 03-25-2008, 05:27 AM
Replies: 30
Views: 4,979
Posted By Michael A. Krivka
Milk Crates and Foam

I've been lugging mine around a lot, especially doing workshops and workouts, and have a couple milk crates bungee corded in place in the back of my Escape. I put them in the in the crates, pack...
Forum: CrossPit 03-07-2008, 12:45 PM
Replies: 6
Views: 14,596
Posted By Michael A. Krivka
Re: Kali in NY

I think Ron Koskawoski(?) has a school in that area. He's certified under Paul Vunak and the dog brothers (I think). It's at least somewhere to start the quest...
Forum: CrossPit 03-07-2008, 12:43 PM
Replies: 4
Views: 2,635
Posted By Michael A. Krivka
Re: Good padded stick?

Hey Dave!

Try the Lameco padded stick - I think they are still available via the Lameco website. They have a canvas covering, a rattan core and relatively good padding - just enough but not too...
Forum: Community 03-05-2008, 09:51 AM
Replies: 3
Views: 1,337
Posted By Michael A. Krivka
Re: Instructors - wanted CF Baltimore

Lauren - good luck with the search and I want to come see your place sometime soon!

Thanks!
Forum: Running a CrossFit Facility 02-23-2008, 08:02 PM
Replies: 4
Views: 3,130
Posted By Michael A. Krivka
Re: New Facility in Northern Virginia

Jason -

Very excited for you and wish you all the luck in the world with this venture. Let me know when you are up and running so that I can come out and play! :)
Forum: Community 02-01-2008, 12:50 PM
Replies: 8
Views: 1,563
Posted By Michael A. Krivka
Re: Trainers @ certs..

I'm with you Tom... QC is key to keeping the level of instruction and training high!

Thanks!
Forum: CrossPit 02-01-2008, 12:18 PM
Replies: 16
Views: 5,182
Posted By Michael A. Krivka
Re: Fight Science: MMA (National Geographic)

A carotid choke from the front would have to compress the larynx and esophagus first to even reach the carotid arteries... so I don't think it would be considered a "carotid" choke. BTW - this was...
Forum: CrossPit 02-01-2008, 12:13 PM
Replies: 16
Views: 5,182
Posted By Michael A. Krivka
Re: Fight Science: MMA (National Geographic)

I agree... I think all the test did was dispel some of the common mythos behind how the body responds in extreme conditions. It also highlighted the mental intensity that can be developed to control...
Forum: Stuff and Nonsense 02-01-2008, 09:44 AM
Replies: 930
Views: 131,348
Posted By Michael A. Krivka
Re: What are you reading?

Both would help (drugs & hypnosis) or maybe even a good bottle of 12 year old scotch... either way it's a bear to get through!!! :yikes:
Forum: Stuff and Nonsense 02-01-2008, 09:36 AM
Replies: 930
Views: 131,348
Posted By Michael A. Krivka
Re: What are you reading?

Currently reading a series of books by Stephen Ambrose about U.S history and military history. Reading "the Wild Blue" now and have "Band of Brothers", "Nothing Like it in the World", "Citizen...
Forum: CrossPit 02-01-2008, 09:28 AM
Replies: 16
Views: 5,182
Posted By Michael A. Krivka
Re: Fight Science: MMA (National Geographic)

Brandon -

The naked choke, in particular, is not a carotid artery choke as it was represented - it's a combination of vascular and lymphatic restriction that causes a marked pressure inbalance in...
Forum: Testimonials 02-01-2008, 09:04 AM
Replies: 5
Views: 2,092
Posted By Michael A. Krivka
Re: Crossfit saved my car's windshield.

Nice save Jeff... and great reflexes!!! :D
Forum: CrossPit 02-01-2008, 09:01 AM
Replies: 16
Views: 5,182
Posted By Michael A. Krivka
Re: Fight Science: MMA (National Geographic)

Watched that one as well... in between giving two baths and bedtime stories! Also watched the one on SpecOps - another good watch if you are interested in how the mental aspect of training effects...
Forum: Community 02-01-2008, 08:02 AM
Replies: 8
Views: 1,563
Posted By Michael A. Krivka
Re: Trainers @ certs..

Hey Tom!

I was just reading about that on the Certifications page and it sort of does say that... but is not very specific though! I put in a email to HQ letting them know that I would be happy to...
Showing results 1 to 25 of 107

 
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