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Search: Posts Made By: Steven Webster
Forum: Digital Coaching 04-07-2010, 10:43 AM
Replies: 21
Views: 22,377
Posted By Steven Webster
Re: My lower back is weak (deadlifts)

Your knees have come back somewhat by raising the hips a little; as you say the bar is a little out in front. Now if you get it really close to your shins you should be able to get your back even...
Forum: Digital Coaching 04-06-2010, 11:09 AM
Replies: 21
Views: 22,377
Posted By Steven Webster
Re: My lower back is weak (deadlifts)

Yes, this is definitely going to put the back in more of a prone position, and increase the risk of injury. My knowledge is a little shaky on this point, but I believe in starting strength Mark...
Forum: Digital Coaching 04-06-2010, 09:50 AM
Replies: 21
Views: 22,377
Posted By Steven Webster
Re: My lower back is weak (deadlifts)

You're not making full use of your muscles to deadlift.

The main thing I see is that your back is not set properly. As a result you're not getting a good stretch in your hamstrings.

With a...
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