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Search: Posts Made By: Jeff Haas
Forum: Fitness 01-18-2007, 09:56 PM
Replies: 16
Views: 4,838
Posted By Jeff Haas
Brian, just for grins today i tried a HOC, 5 rds...

Brian, just for grins today i tried a HOC, 5 rds of 2min heavy bag with db swings,pullups and dips between rds,it kicked my tail.
Forum: Equipment 01-07-2007, 06:31 PM
Replies: 15
Views: 5,381
Posted By Jeff Haas
Travis,funny you should mention that.I've...

Travis,funny you should mention that.I've actually thought seriously about bringing an age discrimination lawsuit to be able to join the armed forces. I meet the required physical fitness standards...
Forum: Equipment 01-06-2007, 01:36 PM
Replies: 15
Views: 5,381
Posted By Jeff Haas
Does anyone work out with a weighted vest?...

Does anyone work out with a weighted vest? Thinking about getting one but they are pretty expensive,are the worth it in your opinion?
Forum: Fitness 12-07-2006, 05:24 AM
Replies: 12
Views: 1,946
Posted By Jeff Haas
I would assume the BW squats would enhance...

I would assume the BW squats would enhance endurance whereas the heavy squats would develop more explosive strength(power).Which would be tougher on your knees? If as the analogy is true ,relating...
Forum: Fitness 12-06-2006, 07:52 PM
Replies: 12
Views: 1,946
Posted By Jeff Haas
Good Answer

Good Answer
Forum: Fitness 12-06-2006, 07:36 PM
Replies: 12
Views: 1,946
Posted By Jeff Haas
Just musing, what do you think the real...

Just musing, what do you think the real difference is between say doing 300 body weight squats or say 3 sets of 12 rep 250 lb(or heavier weight) squats?
Forum: Fitness 11-25-2006, 09:32 PM
Replies: 8
Views: 3,740
Posted By Jeff Haas
I've read the studies that support this ...

I've read the studies that support this proposition(interval rather than long fairly slow "cardio"),I too believe that the body does adapt,for the last year all I've been doing is basically interval...
Forum: Fitness 11-23-2006, 10:43 AM
Replies: 8
Views: 3,740
Posted By Jeff Haas
With Thanksgiving here, here's a question,I would...

With Thanksgiving here, here's a question,I would like to lose about 10 lbs around the middle,I've been doing CrossFit about 10 months, pretty religously(most of the time not exactly as Rxed but...
Forum: Fitness 10-28-2006, 06:43 AM
Replies: 28
Views: 23,628
Posted By Jeff Haas
my advise against the use of ankle weights is...

my advise against the use of ankle weights is based on the belief that the muscles,ligaments, tendons of the lower leg are fragile and adding weight enhances the possibility of injury, like the Tech...
Forum: Fitness 10-26-2006, 05:12 AM
Replies: 28
Views: 23,628
Posted By Jeff Haas
I've never trained a sprinter myself,however I...

I've never trained a sprinter myself,however I ran track in high school and college so spent a lot of time being trained. The literature I've read written by people with qualifications I trust are...
Forum: Fitness 10-25-2006, 07:21 PM
Replies: 28
Views: 23,628
Posted By Jeff Haas
Do not under any circumstances put ankle weights...

Do not under any circumstances put ankle weights on her..all that does is mess up the mechanics and is asking for disaster and injury If she ran a 10.2 hundred, that's world class fast. Are you sure...
Forum: Community 10-21-2006, 09:22 PM
Replies: 13
Views: 2,182
Posted By Jeff Haas
Just curious, how many of us use an IPod when we...

Just curious, how many of us use an IPod when we work out? I do just so I won't be rude when people want to talk or ask me what the I'm doing and why am I upside down and dong pushups. What...
Forum: Fitness 10-17-2006, 07:06 PM
Replies: 32
Views: 3,443
Posted By Jeff Haas
In high school I could dunk a volleyball, my hand...

In high school I could dunk a volleyball, my hand wasn't big enough to palm a bb.this was with a running start though. i ran a 9.9 hundred yard dash in track, which was really my sport. I was...
Forum: Fitness 10-12-2006, 05:03 PM
Replies: 19
Views: 18,803
Posted By Jeff Haas
Totally disagree. although there are some good...

Totally disagree. although there are some good points made.I use mine dilegently and download the data to my harddrive. i can check back years and before I go mountain climbing can see how many...
Forum: Fitness 09-29-2006, 09:09 PM
Replies: 14
Views: 3,824
Posted By Jeff Haas
I know exactly how you feel. After about 6 weeks...

I know exactly how you feel. After about 6 weeks of CF I was able to do the WOD almost as RXed. I was so tired though, that i wasn't able to function through the rest of the day. As a result i ramped...
Forum: Fitness 09-29-2006, 09:03 PM
Replies: 13
Views: 3,312
Posted By Jeff Haas
i would love to have copies of the papers. Thanks

i would love to have copies of the papers. Thanks
Forum: Fitness 09-05-2006, 05:37 PM
Replies: 22
Views: 2,876
Posted By Jeff Haas
I do a 15 min warmup, run about 5 min. do some...

I do a 15 min warmup, run about 5 min. do some agility movements, some plyometrics,and skip some rope. Im 52 and basically trying to get my body lubricated.
Forum: Starting 08-07-2006, 06:13 PM
Replies: 3
Views: 2,546
Posted By Jeff Haas
I've used the search engine, what exactly is the...

I've used the search engine, what exactly is the or a 'Black Box?
Forum: Starting 05-29-2006, 09:17 PM
Replies: 11
Views: 2,788
Posted By Jeff Haas
Jeff, I've tried to check on your scaled down...

Jeff, I've tried to check on your scaled down WOD, I can accass your web site but once I get there can't access the wod.What am I doing wrong?
Forum: Fitness 05-29-2006, 08:51 PM
Replies: 23
Views: 5,331
Posted By Jeff Haas
So what do you do? do you do the WOD as Rxd

So what do you do? do you do the WOD as Rxd
Forum: Fitness 05-29-2006, 08:30 PM
Replies: 23
Views: 5,331
Posted By Jeff Haas
All Right! i know that the XFit community is the...

All Right! i know that the XFit community is the most fit community that i know of,but? Saw a documentary last nite that got me thinking. How many pullups do we have in us? Will our bodies start to...
Forum: Fitness 05-17-2006, 08:39 PM
Replies: 10
Views: 2,628
Posted By Jeff Haas
Katie, what sort of changes in physique are you...

Katie, what sort of changes in physique are you looking for? Are you trying to gain/lose weight? I personally think that as far as losing weight(or at least inches)XFit can't be beat,if this is the...
Forum: Fitness 05-17-2006, 07:33 PM
Replies: 19
Views: 3,354
Posted By Jeff Haas
I truly believe it depends on what your goals...

I truly believe it depends on what your goals are,sometimes the hard part is finding out what your true goal is and sometimes your goals change.Bodybuilders want to look good in front of a...
Forum: Fitness 04-17-2006, 08:57 AM
Replies: 15
Views: 2,852
Posted By Jeff Haas
Any suggestions as to quality Oly lift...

Any suggestions as to quality Oly lift instruction in the East Texas area? Thanks
Forum: Fitness 04-16-2006, 10:22 AM
Replies: 15
Views: 2,852
Posted By Jeff Haas
Thanks fot the info and encouragement.Let me tell...

Thanks fot the info and encouragement.Let me tell you where I;ve been.Ran track in high school and college for awhile.Wasn't fast enough to be a college sprinter(by the way the 9.8 was in yards not...
Showing results 1 to 25 of 43

 
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