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Search: Posts Made By: Lee Hoy
Forum: Pukie's Bucket 11-24-2009, 03:46 PM
Replies: 0
Views: 8,101
Posted By Lee Hoy
Robb Wolf - No Longer Doing Nutrition Certification

If you have registered for a Nutrition Certification, you might want to be aware of this: http://*************/?p=976

I am not taking sides on the issue, just wanting folks to be aware.
Forum: Equipment 11-03-2009, 05:46 PM
Replies: 32
Views: 6,164
Posted By Lee Hoy
Re: What do you use to log workouts?

Beyond the Whiteboard website is awesome. After the iPod apps all crapped out, I went to something reliable.
Forum: Equipment 10-28-2009, 05:52 AM
Replies: 14
Views: 6,628
Posted By Lee Hoy
Re: Garage Gym Transformation - Georgetown, TX

While I do not train at Crossfit Cedar Park, I have become friends with Nikki and Scott Isbell there and I can tell you all the folks I have met from there are great people. I met Scott at our...
Forum: Stuff and Nonsense 10-24-2009, 03:05 PM
Replies: 7,554
Views: 2,568,384
Posted By Lee Hoy
Re: Seen at the globo yesterday

When Fran popped up the other day, I wasn't really paying attention and was laboring after the first 15 thrusters thinking to myself "You wuss" what is a matter? After 20, I was fried. My friend...
Forum: Stuff and Nonsense 10-24-2009, 03:03 PM
Replies: 85
Views: 29,701
Posted By Lee Hoy
Re: Chimp vs Lesner!

Chimp all the way!!
Forum: Equipment 10-23-2009, 12:34 PM
Replies: 14
Views: 6,628
Posted By Lee Hoy
Re: Garage Gym Transformation - Georgetown, TX

Robert,

I ended up selling the Power Rack a while back. Really with the bumpers I don't mind doing heavy squats by myself since I can dump backwards (had to bail on 405 the other day).

Well, I...
Forum: Equipment 10-23-2009, 07:25 AM
Replies: 14
Views: 6,628
Posted By Lee Hoy
Re: Garage Gym Transformation - Georgetown, TX

Here are the other pictures.
Forum: Equipment 10-23-2009, 07:19 AM
Replies: 14
Views: 6,628
Posted By Lee Hoy
Re: Garage Gym Transformation - Georgetown, TX

Here are some pics of the updated gym with new equipment:

You can see the Sorinex wall unit. I took some close up shots of mounting for a request. I paid someone who used 5" screws and 2 x 6's. ...
Forum: Stuff and Nonsense 10-22-2009, 09:23 AM
Replies: 35
Views: 8,823
Posted By Lee Hoy
Re: Paranormal Activity

Funny thing is, I have actually been to Nome, Alaska on a birdwatching trip back in 1997. There isn't a tree in sight on the tundra and the cost of the house in the previews is worth more than the...
Forum: Equipment 09-24-2009, 05:35 PM
Replies: 78
Views: 14,810
Posted By Lee Hoy
Re: Gloves are for gardening t-shirts now Available!!!

So help me understand, if, in your opinion, both shirts are offensive to a specific group of people why are you ok with one and not the other? ;)

Nevermind, I know.
Forum: Equipment 09-21-2009, 09:35 AM
Replies: 3
Views: 1,544
Posted By Lee Hoy
Re: Help Finding Mat in Houston, TX

Here are Tractor Supply stores in Houston that sell those:

http://www.tractorsupply.com/StoreLocatorSearchAndResultsView (w/f/s)
Forum: CrossPit 09-14-2009, 06:37 PM
Replies: 25
Views: 4,664
Posted By Lee Hoy
Re: UFC 103 Picks

I am with Conrad, the UFC is going to start losing fans if they want us to pay $54.95 for HD PPV's if the fight cards are going to be so lame. They really need a major channel to pay for some...
Forum: Stuff and Nonsense 09-10-2009, 07:41 PM
Replies: 10
Views: 2,514
Posted By Lee Hoy
Re: Any idea where to find this jump rope video?

One of the most amazing videos on youtube, thanks for sharing. Unreal.
Forum: Workout of the Day 09-08-2009, 01:17 PM
Replies: 68
Views: 293,928
Posted By Lee Hoy
Re: Bodyweight Workout Resource v2.0

Shane,

Thanks so much, I have shared this with several folks who work out with me at home, but need something for when they go on vacation or work trips.

Lee
Forum: Competitions 09-07-2009, 02:19 PM
Replies: 599
Views: 192,706
Posted By Lee Hoy
Re: 1000lbs club CrossFit Total

Well, type out my membership card!! I was at 990 last CFT on June 29, 2009.

Today's Results:

Back Squat: 385 (PR by 15 lbs)
Shoulder Press: 185 (PR by 5 lbs)
Deadlift: 465 (PR by 20 lbs)

Total:...
Forum: Stuff and Nonsense 09-03-2009, 12:48 PM
Replies: 229
Views: 27,677
Posted By Lee Hoy
Re: College Football!!!!!

Now you are the first Aggie I have met to dislike OU. Usually we always agree on hating UT. Of course, with the unmentionable spankings we have placed on the Aggies, I can understand the...
Forum: Stuff and Nonsense 09-03-2009, 11:36 AM
Replies: 229
Views: 27,677
Posted By Lee Hoy
Re: College Football!!!!!

Boomer Sooner baby!! Today is my third favorite holiday after Christmas and Easter!! ; )

I feel like the drought is over and life is beginning again in central Texas.

One thing I like about...
Forum: Running a CrossFit Facility 09-03-2009, 11:32 AM
Replies: 24
Views: 6,488
Posted By Lee Hoy
Re: Have you ever "fired" a client?

Trish,

You did what is called setting boundaries and it is to protect yourself, your clients, her husband, and even the lady that is the issue.

I HIGHLY recommend the book "Boundaries" by Cloud and...
Forum: Digital Coaching 09-01-2009, 06:40 PM
Replies: 1
Views: 1,377
Posted By Lee Hoy
GHD Situps

Okay, this is my first time trying some GHD Situps on my new Sorinex GHD.

http://www.facebook.com/home.php?ref=logo#/video/video.php?v=1224683302348

Please critique and give me some feedback. I...
Forum: Equipment 09-01-2009, 06:04 PM
Replies: 85
Views: 30,013
Posted By Lee Hoy
Re: What GHD is the Best that you have used?

Well, just bought the Sorinex GHD that was discussed earlier and the thing is a TANK!! It is VERY solid and stable. I was impressed with the product.

The pads are huge and very good. It is very...
Forum: Equipment 09-01-2009, 06:33 AM
Replies: 58
Views: 11,897
Posted By Lee Hoy
Re: HS parallettes from the games?

Stuff like this is one more great reason to order from Rogue. I have ordered three times from Rogue and NEVER been disappointed yet!! Can't wait to get my hands on one as well.
Forum: Stuff and Nonsense 08-27-2009, 07:35 AM
Replies: 81
Views: 12,251
Posted By Lee Hoy
Re: CrossFit Untruths in Media Exhibit A

First, I wonder how many of the videos put out are showing people who have ever read the journal, been to a certification, or bothered to read a book on technique. Saying Crossfit doesn't emphasize...
Forum: Equipment 08-25-2009, 10:47 AM
Replies: 13
Views: 32,097
Posted By Lee Hoy
Re: Heavier than Sand for Sandbags?

Probably be expensive but there are pie weights that people put to help bake crust they are small and heavy. Ball bearings? marbles, etc?

Think small and heavy without puncturing the bag!!
Forum: Stuff and Nonsense 08-19-2009, 01:33 PM
Replies: 201
Views: 20,246
Posted By Lee Hoy
Re: Who pays for the first date?

As a pastor, I could write a book of "How NOT to meet your future spouse!!"

Men pays and if he doesn't or won't ladies, that tells you more than you know.

Lord, where to begin . . .
Forum: Competitions 08-18-2009, 06:10 AM
Replies: 599
Views: 192,706
Posted By Lee Hoy
Re: 1000lbs club CrossFit Total

To be technical, and add to the point that 1000 lbs is a 1000lbs, and to make it REALLY meaningful shouldn't you use body fat percentage to calculate muscle and bone mass and then divide that by the...
Showing results 1 to 25 of 89

 
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