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Search: Posts Made By: Jay Hanewinkel
Forum: Exercises 12-21-2007, 10:24 AM
Replies: 96
Views: 23,212
Posted By Jay Hanewinkel
Re: The Crossfit cop-out?

There is nothing I said above that isn't true.
Forum: Exercises 12-21-2007, 10:14 AM
Replies: 96
Views: 23,212
Posted By Jay Hanewinkel
Re: The Crossfit cop-out?

Maybe I crossed the line, but not before certain people before me. This thread should have been thrown out at the first post. This is the reason I don't get involved in message boards too often.
Forum: Fitness 12-21-2007, 10:11 AM
Replies: 22
Views: 4,777
Posted By Jay Hanewinkel
Re: Barbells, Dumbells, Cables, & Bands

Bands and cables have some uses, but, in the case of cables, the value is diminished when you take into account the space they take up and the money they cost vs what you can do with them. Most of...
Forum: Exercises 12-21-2007, 09:57 AM
Replies: 96
Views: 23,212
Posted By Jay Hanewinkel
Re: The Crossfit cop-out?

I have both of Ross's books and he does not advocate jogging long distances. In infinite intensity he specifically says that if you decide to do them they should be on occasion only. In fact I do a...
Forum: Exercises 12-21-2007, 08:48 AM
Replies: 96
Views: 23,212
Posted By Jay Hanewinkel
Re: The Crossfit cop-out?

Bull****, your sarcastic display a few posts up says otherwise.
Forum: Exercises 12-21-2007, 08:36 AM
Replies: 96
Views: 23,212
Posted By Jay Hanewinkel
Re: The Crossfit cop-out?

Look, you don't know me and what my strengths and weaknesses are nor do you know what my goals are to be able to even begin to make assertions as to what I am or am not doing. I think the amount of...
Forum: Exercises 12-21-2007, 06:55 AM
Replies: 96
Views: 23,212
Posted By Jay Hanewinkel
Re: The Crossfit cop-out?

Look, why would I add extra running to crossfit when I don't have to? Is this some kind of a mandatory thing now? Check the box, must add at least 5k to every training day. Got it.
Forum: Exercises 12-21-2007, 06:51 AM
Replies: 96
Views: 23,212
Posted By Jay Hanewinkel
Re: The Crossfit cop-out?

Reread my post, I said running regularly.
Forum: Exercises 12-20-2007, 11:54 PM
Replies: 96
Views: 23,212
Posted By Jay Hanewinkel
Re: The Crossfit cop-out?

I don't need to run regularly to be healthy and in great shape, so why would I?
Forum: Exercises 12-20-2007, 02:46 PM
Replies: 96
Views: 23,212
Posted By Jay Hanewinkel
Re: The Crossfit cop-out?

I was talking about the longer distances.
Forum: Exercises 12-20-2007, 02:28 PM
Replies: 96
Views: 23,212
Posted By Jay Hanewinkel
Re: The Crossfit cop-out?

Rowing is full body, running is not. Running is all fine and good, but it is totally unnecessary.

Those guys ran the 5k as part of the games. None of them do any running on a regular basis. That...
Forum: Exercises 12-20-2007, 02:10 PM
Replies: 32
Views: 26,968
Posted By Jay Hanewinkel
Re: The Third World Squat

All weight training, done properly, should build flexibility. For example, when doing a dip you should go to the point where your fists are nearly in your armpits. Things like this effectively build...
Forum: Exercises 12-20-2007, 01:33 PM
Replies: 69
Views: 14,757
Posted By Jay Hanewinkel
Re: Power curls

Yeah, what he said.

Jason, Did I not say deadlift and sumo deadlift?

My god, do I have to spell out the specifics of everything you could possibly move in the house?

And I've never seen someone...
Forum: Exercises 12-20-2007, 12:23 PM
Replies: 96
Views: 23,212
Posted By Jay Hanewinkel
Re: The Crossfit cop-out?

Yes, what Anthony said!
Forum: Exercises 12-20-2007, 12:02 PM
Replies: 96
Views: 23,212
Posted By Jay Hanewinkel
Re: The Crossfit cop-out?

You need to reread the "what is fitness" issue of cfj.

Excessive Distance running is not only unnecessary but does little to nothing to improve fitness.

You don't need anything more than high...
Forum: Exercises 12-20-2007, 12:01 PM
Replies: 96
Views: 23,212
Posted By Jay Hanewinkel
Forum: Exercises 12-18-2007, 07:53 AM
Replies: 69
Views: 14,757
Posted By Jay Hanewinkel
Re: Power curls

Which exercises do you think aren't good that are included in crossfit?


Personally, I don't have a problem with adding some stuff for aesthetics or having a basic strength training base program...
Forum: Exercises 12-18-2007, 06:25 AM
Replies: 69
Views: 14,757
Posted By Jay Hanewinkel
Re: Power curls

I don't know how you all are picking things up, but any time I've moved furniture, heavy boxes or anything like that, it is straight up deadlift, sumo dead lift, or power clean, then the occasional...
Forum: Exercises 12-17-2007, 11:49 PM
Replies: 69
Views: 14,757
Posted By Jay Hanewinkel
Re: Power curls

This thread sounds like a bunch of people trying to justify their curling. Why don't we make it this: If you want to do some bodybuilding then do some bodybuilding. Stop trying to justify it for...
Forum: Starting 12-17-2007, 12:53 AM
Replies: 16
Views: 3,902
Posted By Jay Hanewinkel
Re: Feel sad about strength :(

First of all, if you are weak, then make small adjustments to address that.

Second don't get hung up on the bench press, it isn't important for strength at all.

Last if you aren't consistent, then...
Forum: Exercises 12-16-2007, 11:53 PM
Replies: 69
Views: 14,757
Posted By Jay Hanewinkel
Re: Power curls

I don't think there is a problem as long as its within the context of a good program. The problem comes about when you get 'biceps day' and a myriad of curl movements. The same can be said of chest...
Forum: CrossPit 12-14-2007, 06:17 AM
Replies: 98
Views: 28,071
Posted By Jay Hanewinkel
Re: Why MMA/KM?

In army grappling training involving knives (tasers) you don't know if the guy has it or not. It's slipped in without you knowing, you only know the possibility is there. The only time you find out...
Forum: CrossPit 12-14-2007, 06:10 AM
Replies: 29
Views: 6,877
Posted By Jay Hanewinkel
Re: debating to take what martial art...could use some opinion

I think people have come largely to the realization that you must train live to get any value out the training combined with the fact that learning knife and gun disarms don't give you any better...
Forum: Fitness 12-13-2007, 01:15 AM
Replies: 14
Views: 3,811
Posted By Jay Hanewinkel
Re: Walking+Candy bars does not equal weight loss? REALLY?

Sorry for digging up this old topic, I was doing a search and came across it. I just had to add something in reference to walking.

I'm in Iraq. I have a 3 20 minute walks to and from work everyday,...
Forum: Community 12-12-2007, 09:46 AM
Replies: 23
Views: 5,795
Posted By Jay Hanewinkel
Re: "CrossFit: A Total Sham or The Second Coming "

What he's talking about is specializing, whenever you specialize you build efficiency, which is the opposite of building fitness.

That's one reason LSD doesn't work very well for much of anything a...
Showing results 1 to 25 of 117

 
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