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Search: Posts Made By: Brian Seelos
Forum: Nutrition 02-13-2013, 08:41 AM
Replies: 6
Views: 6,484
Posted By Brian Seelos
Re: Vegan diet and strength

I am a Coach at Crossfit Oconee and have been vegan for about 14 months. In the beginning I did notice a drop in strength and I lost about 10 pounds, which I feel is pretty typical of a switch like...
Forum: Nutrition 12-13-2012, 11:04 AM
Replies: 15
Views: 55,191
Posted By Brian Seelos
Re: Any vegan or vegetarian crossfit athletes out there???

I consider myself an advanced athlete, but have only been doing crossfit for about a year and have been vegan for a year. I am also a personal trainer/nutrition consultant. A typical day goes like...
Forum: Nutrition 09-09-2012, 06:31 PM
Replies: 22
Views: 12,204
Posted By Brian Seelos
Re: Vegetarian going Paelo :/...nervous!

I agree that a vegetarian diet should get you the results you are looking for. You should probably just adjust your macronutrient ratios and look at your nutrient timing more closely. When you eat is...
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