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Search: Posts Made By: Tim Babcock
Forum: Workout Logs Today, 09:50 AM
Replies: 13,163
Views: 2,085,373
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
10 pronators each arm
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#
10 pronators

4 sets...
Forum: Workout Logs Today, 09:38 AM
Replies: 4,848
Views: 642,470
Posted By Tim Babcock
Re: The Shed 'O Pain

Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
10 pronators each arm
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#
10 pronators

4 sets...
Forum: Workout Logs Yesterday, 10:38 AM
Replies: 4,848
Views: 642,470
Posted By Tim Babcock
Re: The Shed 'O Pain

2 problems
4 TGUs (2 each arm) 35, 44, 53, 62, 70#
10 second 2-finger hang 0#
10 pronators each arm
5 rounds

Rice Bucket Routine
Forum: Workout Logs 01-17-2019, 04:37 PM
Replies: 13,163
Views: 2,085,373
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
10 pronators each arm
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#
10 pronators

5 sets...
Forum: Workout Logs 01-17-2019, 04:33 PM
Replies: 4,848
Views: 642,470
Posted By Tim Babcock
Re: The Shed 'O Pain

Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
10 pronators each arm
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#
10 pronators

5 sets...
Forum: Workout Logs 01-16-2019, 09:15 AM
Replies: 4,848
Views: 642,470
Posted By Tim Babcock
Re: The Shed 'O Pain

3 problems
push-ups 10, 15, 20, 15, 10 reps
10 second 2-finger hold -20, -20, -10, -10, 0#
10 pronators
5 rounds

Sloper Campus Rung
Tabata (20 second hang + 10 rest) x 8
I got through the first set...
Forum: Workout Logs 01-15-2019, 04:34 PM
Replies: 4,848
Views: 642,470
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday 1/14/19
Recovery Day!
Agile 8
Rice Bucket Routine
VooDoo Flossing on elbows and arms
Hip stretches
Foam rolling
20 minute walk on treadmill

Today 1/15/19
Forum: Workout Logs 01-15-2019, 04:24 PM
Replies: 13,163
Views: 2,085,373
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Yesterday 1/14/19
Recovery Day!
Agile 8
Rice Bucket Routine
VooDoo Flossing on elbows and arms
Hip stretches
Foam rolling
20 minute walk on treadmill

Today 1/15/19
Forum: Workout Logs 01-13-2019, 08:09 AM
Replies: 4,848
Views: 642,470
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday 1/12/19
Bouldered at Rock Mill with Jeff and Beth.

Today 1/13/19
Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
10 pronators each arm
-20 band pull...
Forum: Workout Logs 01-13-2019, 08:01 AM
Replies: 13,163
Views: 2,085,373
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Yesterday 1/12/19
Bouldered at Rock Mill with Jeff and Beth.

Today 1/13/19
Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
10 pronators each arm
-20 band pull...
Forum: Workout Logs 01-10-2019, 04:35 PM
Replies: 13,163
Views: 2,085,373
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Agile 8

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Supinated Grip Pull ups x 6 reps 0, 10, 20#
Kettlebell Arm Bars x 3 reps 35, 44, 53#
Shoulder Mobilization Routine
-20 band pull...
Forum: Workout Logs 01-10-2019, 04:20 PM
Replies: 4,848
Views: 642,470
Posted By Tim Babcock
Re: The Shed 'O Pain

Agile 8

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Supinated Grip Pull ups x 6 reps 0, 10, 20#
Kettlebell Arm Bars x 3 reps 35, 44, 53#
Shoulder Mobilization Routine
-20 band pull...
Forum: Workout Logs 01-09-2019, 04:16 PM
Replies: 4,848
Views: 642,470
Posted By Tim Babcock
Re: The Shed 'O Pain

3 problems
push-ups 10, 15, 20, 15, 10 reps
10 second 2-finger hold -20, -20, -10, -10, 0#
10 pronators
5 rounds

Sloper Campus Rung
(30 seconds hang + 30 seconds rest) x 5

Rice Bucket Routine
Forum: Workout Logs 01-08-2019, 05:07 PM
Replies: 4,848
Views: 642,470
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday 1/7/19
Recovery Day!
Agile 8
Rice Bucket Routine
VooDoo Flossing on elbows and arms
Hip stretches
Foam rolling

Today 1/8/19
Agile 8
Forum: Workout Logs 01-08-2019, 04:58 PM
Replies: 13,163
Views: 2,085,373
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Yesterday 1/7/19
Recovery Day!
Agile 8
Rice Bucket Routine
VooDoo Flossing on elbows and arms
Hip stretches
Foam rolling

Today 1/8/19
Agile 8
Forum: Workout Logs 01-06-2019, 12:38 PM
Replies: 13,163
Views: 2,085,373
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Thanks Bill. You too!

Yesterday
Climbed on a rope with Kent, Matt, and Connie at Vertical Adventures. Fun.

Today
Agile 8

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Neutral Grip...
Forum: Workout Logs 01-06-2019, 12:37 PM
Replies: 4,848
Views: 642,470
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday
Climbed on a rope with Kent, Matt, and Connie at Vertical Adventures. Fun.

Today
Agile 8

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Neutral Grip Pull ups x 6 reps 0,...
Forum: Workout Logs 01-03-2019, 04:10 PM
Replies: 13,163
Views: 2,085,373
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
10 pronators each arm
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#
10 pronators

5 sets...
Forum: Workout Logs 01-03-2019, 04:00 PM
Replies: 4,848
Views: 642,470
Posted By Tim Babcock
Re: The Shed 'O Pain

Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
10 pronators each arm
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#
10 pronators

5 sets...
Forum: Workout Logs 01-02-2019, 10:34 AM
Replies: 4,848
Views: 642,470
Posted By Tim Babcock
Re: The Shed 'O Pain

2 problems
Push ups x 10, 15, 20, 15, 10 reps
2-finger hang 10 seconds -20, -20, -10, -10, 0#
10 pronators
5 rounds

Hangboard Ladder Training (-Rock Prodigy Forge)
Week 4, Workout 2 EMOM
1. Sloper...
Forum: Workout Logs 12-31-2018, 09:28 AM
Replies: 4,848
Views: 642,470
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday 12/30/18
Bouldered at Rock Mill with Jeff.

Today 12/31/18
Agile 8

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Supinated Grip Pull ups x 6 reps
Kettlebell Arm Bars x 3...
Forum: Workout Logs 12-31-2018, 09:20 AM
Replies: 13,163
Views: 2,085,373
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Yesterday 12/30/18
Bouldered at Rock Mill with Jeff.

Today 12/31/18
Agile 8

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Supinated Grip Pull ups x 6 reps
Kettlebell Arm Bars x 3...
Forum: Workout Logs 12-29-2018, 09:14 AM
Replies: 13,163
Views: 2,085,373
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Yesterday
Climbed at "On the Rocks." On the Rocks is a new gym in Amherst. Very nice small gym. However it was too busy with lots of kids running around. Dangerous! I'm hoping the next time I go it...
Forum: Workout Logs 12-29-2018, 09:04 AM
Replies: 4,848
Views: 642,470
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday
Climbed at "On the Rocks." On the Rocks is a new gym in Amherst. Very nice small gym. However it was too busy with lots of kids running around. Dangerous! I'm hoping the next time I go it...
Forum: Workout Logs 12-27-2018, 09:30 AM
Replies: 13,163
Views: 2,085,373
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Yesterday
Bouldered at Rock Mill with Kent. Sent a few blues I had tried on Saturday. Repeated a particularly hard purple. Very crowded.

Today
Agile 8

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35,...
Showing results 1 to 25 of 500

 
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