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Search: Posts Made By: Kenny Dunsmore
Forum: Fitness 03-30-2007, 12:36 PM
Replies: 8
Views: 4,824
Posted By Kenny Dunsmore
when you say total do you mean a total body lift...

when you say total do you mean a total body lift such as squat clean, snatch etc. or do you mean the crossfit total of squats, deadlifts, and shoulder press??
Forum: Fitness 03-29-2007, 02:04 PM
Replies: 8
Views: 4,824
Posted By Kenny Dunsmore
I was searching through some old archived posts...

I was searching through some old archived posts and found a lot of talk about black box me protocol. I have always been into heavy lifting so to me this concept was very appealing. I though that i...
Forum: Starting 03-29-2007, 05:49 AM
Replies: 6
Views: 6,306
Posted By Kenny Dunsmore
haha, Eugene the names you have for those...

haha, Eugene the names you have for those workouts are hillarious. These are truly some beauties. I can't wait to put them to work, or should i say i can't wait for them to put me to work. Thanks for...
Forum: Starting 03-27-2007, 03:40 PM
Replies: 6
Views: 6,306
Posted By Kenny Dunsmore
Thanks a lot David. I have done "cindy",...

Thanks a lot David. I have done "cindy", "michael", and "FGB", i was o.k. with the first two, but man, fight gone bad humbled me in a way i could have never imagined. I was thinking of maybe adding...
Forum: Starting 03-27-2007, 02:30 PM
Replies: 6
Views: 6,306
Posted By Kenny Dunsmore
Hey everyone, I am 22 years old/M and started...

Hey everyone, I am 22 years old/M and started crossfit about two weeks ago. I have been an athlete my whole life (mostly football) and I am a full time personal trainer. I have always considered...
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